thank you! i shall do that!

me and my partner started slimmers a couple of weeks ago and in my partners first week he lost 18 pounds so we think slimmers is the best weight loss pro gramme around its more of a life style change than a diet and we feel so happy with the way things are going with it and you are not restricted on what you can eat its every good :D xxxxxxxxxx

Jennebel.... hope you had a great time... dont stress, I fell off the wagon last week but enjoyed it and was straight back on it monday! x

Halloween bride, you sound like youve really taken to the diet, I bet you have a great loss this week x

Yvonne, 7lb is amazing in your first week! hope you have another loss x

My menu today:
Breakfast : muller light yoghurt and fruit
lunch: roast chicken (skin removed) peas, cauliflower, carrots, roasties (s.w.w ay!) gravy and stuffing (6 syns)
Dinner: fruit, yoghurt

Weigh in tomorrow hope Ive lost but its so tough, down to last half a stone to target with 6 weeks to go till the big day.... no more cheats allowed!

jen i wouldnt worry about it thats the best bit about this plan expect a gain say oh well i had loads of fun and jump straight back on it

Yvonne thats amazing well done

geri me is gonna nick ya recipe lol but knowing me will never cook it ha ha

lol twirls its sooooo easy to cook lol

its lush, i added some spices to it

lol the risotto is easy to make a little tip though, when doing the risotto make sure the stock is soaked into the risotto before adding anymore x

have u recipe for the rissoto anyone plz?xx

I lost 3lb this week really chuffed (though some of that was what I gained on weekend away last week!)

5lb to goal.... 5 weeks to wedding hope I can do that the last few pounds can be hard :(

Todays menu:
Breakfast: cereal bar
lunch: uncle bens spicy mexican rice (4 syns)
dinner: fish, s.w. chips and peas (bit of sauce too.... call it 4 syns!)

I love this diet!!!!

had a naughty pre weekend jump on the scales this morning and another 1lb off so have to have a disciplined weekend!

Yesterdays menu:
breakfast: banana, mullerlight
lunch : jaket potato and beans
dinner: roast chicken, baby potatos, peas gravy stuffing (4 syns)

treats: coke zero, apple, strawberries

bumping for new s.w girls.....


todays menu:
breakfast:mullerlight yoghurt
lunch: baked potato and beans
dinner: rice and veg with cajun spices and chicken breast

treat: large glass of red wine!

club 10 yeyyyyyyyyyyyyyyyyyyyyyyyyy hit it this week so happy

Well done twirler!!!!

I only lost 1/2 this week but after 3 last week Im ok with that.

We had a work function yesterday piles of yummy buffet food but I resisted everything and only ate the syn free pasta salad that Id taken myself.... that deserves a loss this week methinks!!!

ooooooooo sounds amazing though i am gonna try and syn free for rest of week so lets hope eh xx

i may write off this week and go back to basics next week lol

Glad you enjoyed it, weigh in tonight to get back on track and then just write it off!

well done well 4 lbs on whooooopppppppssssssss lmao well done loolabelle

thats fab xx

well nuckled down and lost 5lbs this week yeyyyyyyyyyyy

right girls what am I doing wrong. Been on this diet since Saturday and been using the free 7 day menu online. i have been mixing up the menus though. So far have made the chicken tikka twice, cottage pie twice and steak and slimming world chips.
Breakfast has been a mug of hot water with lemon, grapefruit slices or Jordans museli and a banana. Lunches have been a tin of Heinz chicken and barely broth and a muller light yoghurt.

I have not cheated (apart from loads of booze on Sat night) and for snacks have been eating very low fat laughing cow or seafood sticks (yum).

I have not lost a thing!!! In fact I put on 4lbs over the first few days, but I kinda expected that as I was on Atkins before so my body will be getting used to carbs again. But I would have thought I would have maybe dropped a 1lb by now? Dont most people lose heaps in their first week??

is it ok to swap the menus about, or do you have to eat exactly what they say and on what days they say? Someone also mentioned red and green days. What the heck is that about? (I didnt want to pay to join and go to a meeting until I knew the diet worked for me first......)

as far as i know I didnt have any syns and only eating extra stuff that is apparently free foods? I did have a bucket load of booze on Saturday, bottle of wine and quite a few Jack n Gingers! (and half a big bag of cashew nuts!)

thanks. Will just carry on and see what happens. Making the chinese stir fry tonight. Although not sure why they calling it chinese cause only chinesey thing in it is soy sauce! starving tho so will taste fab I am sure

I would persevere linzi.... I went onto it from another diet and didnt lose first week but dropped 3 the second and its carried on dropping off since then.... if you check the syns in alcohol and nibbles (like cashews!!) though you may be surprised, you dont get much of that stuff for your syns at all (2 glasses of wine are your days syns gone so a big session can easily be your week!!) Also watch the amount of laughing cow etc as only so many are free, and only if thats the only dairy you're having.

Good luck xx

i love how much i can eat on this plan just looking at books on the bay to buy

yeyyyyyyyyyyyyyyyyyyyyyyyyyy 2 stone award last night am loving this xx