I've got a few recipies from a pdf file so if anyone wants them PM me and I will email them all to you. They include red,green and extra easy days as well as sauces, desserts and other things.

I do that one YourFirstDanceBride with strawberries too and both are lush. You can do it with any berry fruit you want really.

This isnt a slimming world menu but its delicious. I've just made a pizza using flat bread, tinned chopped tomatos and a squirt of tomato paste. Chopped cherry tomatoes onions peppers mushrooms sweetcorn lots of chicken and mozerella! mmmm

I'm just making shephers pie with quorn and lots of veggies.

hey girls just cum back from my weigh in! lost 3lb and am glad about it cos i sunday nite i had 9 stella's and 3 very large taboo and lemonades ( diet lol)

well done thats good!!

i am happy to lose anything a week. even half a pound!! but ideally 1. but i dont have much to lose anyway. only wanted to lose 12 to fit in my dress!!

jennebel my h2b sent me to this factory shop ( fox's biscvuits) 4 him n work mates goodies grrrrrrrrrrrr i aint ha dowt tho

yes lets hope n pray lol

Joined the class last night and managed to get H2B to join too. He doesn't have much to lose but he's very competitive and is set to lose the extra pounds :) Started the diet today and although I have found it relatively easy to do I do need to get to Asda and bulk up on free foods etc. Can i ask you girls what are the best free foods to keep in your cupboard/fridge? Can i also ask if super noodles are free?
Okay here's my menu for today.
Breakie - an activia yoghurt and banana
Lunch - lean ham sandwich (0.5 syns for a tsp of flora extra light)
Dinner - pasta with home made pasta sauce and lots of veggies
Syns - 99 calorie toffee crisp (5 syns)
Drinks - coffee, water, diluting juice.

Well done to all the ladies who are doing so fantastically well :) xxx

n u had choclate on ure first day LOL naughty naughty no choc for first week 4 me lol

I counted my bread as my healthy extra along with 250ml of semi skimmed milk - is that wrong?

Thanks for the info hun. xxx

its rite NHr i dint read ure menu prop LOL aslong as its the bread in the book if u kno wat i mean u can hav chees einstead of milk hun if u want x

I think the low fat supernoodles are free....

2.5 pounds loss tonight - amazing as I ate out twice (chose fish); so happy - only 8 pounds off target :)

Today's menu;
breakfast - 2 weetabix and skimmed milk
lunch; mugshot, banana and apple
dinner; 3 egg omelette with onion, courgette and mushrooms. Muller light, meringue nest and kiwi fruit

Lost 3.5 but i aint followed plan think its was due to stress of last week.

I am aiming to to lose 1 1/2 stone by the end of April to fit into my dress. Joined SW at the beginning and have now lost over 8lb so I'm well on my way!

I have to admit though I find it harder on the weeks when I can't go to group. I do get excited about going to group though!

shellay...i am a pound of my half stone too and am determined to to it this week!! not sure if i will tho as we are going for a curry on monday and to london on sat but we will see!! my h2b hasnt joined but is eating the same food as me but he is still drinking as much as he always has done but he has lost 12lb in 5 weeks!! he still needs to lose just over 2 stone tho xx

oh mrs tone do you live near by then im about 15mins away from stratford :D we are gointo an all you can eat buffett monday and london for my birthday but im allowing my self to have 1 bad day a month as we have v-day this month my 21st march my daughters bday april nothing may junes my h2b bday but going to be good then as its 5days before the wedding then ill have bad food and cakes and stuff on the wedding so 1 bad day a month

i managed to go to newcastle for three days, and still lose 1lb, i just watched that everything i could eat, was as low syns as possible and did lots of walking :) x

once i get to my target i will have to maintain the weight for a month or so, so that my dress fits, how exactly do you achieve this Twirler :) x

am i right to think my dinner was free egg friend rice hoemade with frylight and a chicken and veg stirfry again home made

Abi4tomboy - I live in Derby which I believe is 1 - 1.5 hours away!

I will try to be good - its stopping myself having a glass of wine etc with my meal and trying to skip on pudding thats going to be difficult!! I just really didn;t want to have a bad week this early on!!

x

Evening ladies :)
Went to Asda tonight and stocked up on everything I need and lots and lots of super free foods. I now own a gazillions herbs and spices too. lol. I've not eaten so much today as I had a presentation to do and the nerves made my appetite disappear :( All better now though and I had Steak, mushrooms, fried egg, beans and 1 potato waffle (2.5 syns). I've not used my healthy choice for the calcium one so I may have a wee 250ml glass of milk.
I bought a ton of rice so I may make my home made fried rice too. Love it :)
We're all doing well girlies. xxx

ave had a treat lol walls icecream lol whoopz

Well done you are doing well. x x