hey all, i have just bought a 30 day diet plan off the bay of e. i need something to help re start this diet as i get bored too easily with things even though i try to make things different lol anyways whether this works or not is another matter - if not ive only wasted £1.99 lol x
Marrying the perfect guy!
Need to Loose 3 Stone! So Far = 2 stone 5lb
CommentAuthorSaraC1
good luck :) hope it works out for u
CommentAuthorroberta90
Let me know how it goes Kelly i need to lose some weight too! x
CommentAuthorLeighS
Id love to know how you get on, I may need the same diet. I hope it works. xx
CommentAuthorshazzifox
Good Luck with your weight loss plans! xx
******* Shannon & Trev --> 8 Years Together *******
i will do :) ill post it on here and save you all some money if you want. I dont know if it works as I only started it on Monday! :D
30 DAYS WEIGHT LOSS DIET PLAN You must repeat this diet for at least 4 weeks and foods can be substituted. NOTE: THIS PLAN IS A SYSTEM THAT WORKS AND CONTINUES TO WORK FOR ME. INDIVIDUAL RESULTS MAY VARY. THE PURCHASER AND USER ASSUMES ALL RESPONSIBILITY. The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups: Proteins: Egg whites with one whole egg for flavor Chicken breast or thighs.
Vegetables: Spinach Asparagus Peas Mixed vegetables Legumes: Lentils Black beans Pinto beans The foods that you will be eating for fast weight loss are carefully chosen. Yogurt: is perhaps the best for promotion of weight loss and healthy living. Low in fat and calories, Greek yoghurt is also linked to improving the health of your digestive system, lowering blood pressure, boosting immunity and fighting cancer.
Peanut butter: Helps the body to shed fat, and because of peanut butter's high protein content promotes a feeling of fullness, meaning you will snack less during the day. Milk or Calcium, found in ice-creams, Cheeses etc . Calcium in the milk, as well as being good for bones, can stop your body from storing fat. Grapes: grapes are low in fat and calories (a third less than bananas) Nuts; Nuts make a mockery of the 'high calories = weight gain' argument. Why? Because despite being high in fat and deliciously more-ish, they can actually help people to fire up their metabolism and lose weight. Once again it's those 'healthy fats' like monounsaturates.
For starters, nuts help to fill us up quicker. Cashews, walnuts, brazils, hazelnuts, almonds and other nuts also have a low GI rating, and therefore do not promote fat storage. Eggs: won't harm your heart, and could help you trim inches from your waist, despite their fat content. An excellent source of protein, eggs are another 'fuller for longer' food. Bread: Bread is not fattening. An average slice contains 70 calories; an average roll is 113 calories. Bread is filling, helping to reduce the craving for higher calorie foods during the meal. A baked potato, for example, (104 calories) with butter (100 calories) and sour cream (150 calories). It’s easy to see how a roll or 2 slices of bread, with just a little butter (or, better, none) can replace many calories (and fat) during a meal; in the baked potato example, as many as 200. One slice of whole wheat has 56, one slice of white enriched has 62, and pumpernickel has 79 calories. Put a little fresh cold cuts in between the bread…keep the butter and mayo low…use a little mustard for added flavor if/when appropriate and put some lettuce and tomato on it…yum, yum…and look at the low calories…! ☺
Each meal consists of all the vitamins and nutrition you will need daily.
BREAKFASTS…Choose one daily • 1 (30g) bowl of cereal with low fat milk, coffee or Tea • 2 (1 thick sliced or 2 medium slices of toast with low fat spread(filling optional) • 3 (1 sliced banana or sliced apple in a bowl, with yogurt • 4 (1 Large boiled, scrambled or poached egg with 1-2 slices of toast or bread • 5 (1 bowl porridge with honey or sweetener or tea-spoon sugar and low fat milk • 6 ( 1-2 pancakes with filling of your choice • 7 ( Baked beans on toast Choose a filling) from the list to go with your Bread or Roll or) Tomato slices,Lettuce, Cucumber, Sliced Peppers, Rocket, Mashed hard-boiled egg with cress, Prawns,. Ham, or (Cheese, cheese-spread, Tuna, cold meat cuts or Marmite or chicken.
LUNCHES…Choose one daily • 1(1.Petit Pain with Tuna Mayo, Juice or water • 2 (2 Slices of bread with Egg and Cress, Drink • 3 (Whole-meal roll with Chicken pieces ,Drink • 4 (1 Bagel with Ham or Vegetarian-Ham , Drink and light snack (optional.) • 5 (2 Slices of Bread with Marmite and Cucumber , Drink • 6. Roll and Cottage Cheese with Lettuce, Drink • 7. 1 Bagel with cheese and Tomato
DINNER…Choose 1 daily • 1(A bowl of soup(Supermarket or Homemade )without Cream/Milk) with Petit Pain, • 2 (Chicken salad with 1/2 a baguette, • 3 (2 slices of cheese on toast with sliced tomatoes and sprinkle with herbs • 4 (1/2 tin of Tuna mixed with lettuce and grated carrots and bread roll • 5 (Vegetable soup with one slice of toast • 6 ( Noodle, peppers, broccoli Stir fry (150g) • 7 ( Curried vegetables, chicken or vegetarian pieces and 1 small bread roll
DESSERTS…Choose one daily 1. You can have 1 Tablespoon of Vanilla Ice-cream 2. Yogurt or Fruit, Fruit can be frozen
