Me and my mum have just brought our selves a vibration plate as we worked out it was cheaper than getting in the car and driving to the closest place that has them and then pay them for the use of it. Any way, the book that comes with it just has the basic instructions oh how to put the thing together and turn it on. There is no programme to follow or anything. Well as we are both pretty new to this, we do know that we wont get results from just standing on it so I'm wondering who of you ladies have one or go to the gym to go on one and what kind of stuff do you do whilst on it? What do you find works best to lose the weight all over?
CommentAuthorElliekitty
edited
You can do so much on them! I used to use one at my local gym before I had my injury. It would be worth googling Vibration Plate exercises :) You can do things like squats, planks, arms, abs alsorts!
I never lost weight while using a vibration plate, however i did help me tone and loose inches. Good luck! x
---Winter 2013 Bride ---
CommentAuthorMrsBroady2B
Thats good enough for me. Toning up is something I really really need to do. :)
CommentAuthorElliekitty
And on the plus side you can use them for massages! hehe :) x
---Winter 2013 Bride ---
CommentAuthorOfficially Mrs M
type in flabelos into google and steal there excercises i pay to use theirs but i pay yearly so its cheaper :-) their excercises really work tho
8th September 2012 I married my best friend
1st September 2014 our little family grew by one
Women are made to be loved, not understood. - Oscar Wilde
I use them at the gym and used to go to classes too...they are great for building up your core strength and toning/inch loss as mentioned above. Make sure you are always holding in and tensing your tummy/bum/thighs and make sure you always keep your standing legs slightly bent, never straight, as the vibrations go all the way to your head and to do the exercises slowly so you get the benefits of using them. My gym says that 15 minutes of using the plates burns 420 calories! Plank, side plank, bridge, cow/cat stretch, press ups, squats, leg raises, balance poses are all good (there's loads more). Have fun :)
CommentAuthorMrs B
All of the above plus squat jumps, tricep dips and lunges!
CommentAuthorclive
Google that, and you'll get some funny stuff come up i reckon! Lol
CommentAuthorloustew2012
i do the power plate and already ive lost a bit of weight. i did it years ago and lost a stone which took me down 2 dress sizes!!!! its taking a bit longer this time due to my thyroid condition but its going in the right direction. loving it and i go for a swim afterwards.
All the ways of my life id rather be with you.
Theres no way without you.
10.11.12
CommentAuthorLisaM80
i love these plates but just dont have time to go out to use them (i have 22month old twins) are they very expensive to buy or hire does anyone know?
CommentAuthorKellyD
ive bought one of these. i got mine off someone on the book of face and i only paid £70 as she didnt have the time to use it. i think they are £100+ to buy brand new arent they? i dunno lol x
Marrying the perfect guy!
Need to Loose 3 Stone! So Far = 2 stone 5lb
CommentAuthorbrilly
posted link on ya wall hun xx
31st August 2013 I became Mrs Carrick
Cant wait to do it all over again in 2018
CommentAuthorMrsBroady2B
There area all different prices. Me and my mum went half's on one that cost £180. But have seen some for around £70.
