I had my first appointment with my personal trainer today and Bridal Bootcamp officially starts on Monday @ 5pm :D im actually excited to start and looking forward to seeing (hopefully) the results...
the onl thing i think i will struggle with is what the title says... they say I must eat every three hours even if it is just a banana or youghur ect as well as your three main meals, I hardly find the time to eat breakfast every morning as it is.... think ill need 2 retrain my brain lol
Has anyone else did anything like this??
25 days Until i marry my price charming!!
Cant belive its sooo sooon!!!!!
'this is our time, and our lives and nothings ever going to
break us' :D:D:D
CommentAuthorRedBee12
Never actively sat myself down every 3 hours to eat, but then most 'diets' advise small, regular meals. As you say it will be a matter of retraining your brain, but it will keep your metabolism going and will help! xx
CommentAuthorJilly17
yes it is pretty standard practise to maintain blood sugar levels and energy levels. You just need to get used to eating a really small amount and reducing the size of your meals but you soon get used to it! ha ha
CommentAuthorboo
They do say little and often is the best way to lose weight
Can't wait to be Mrs Foster 21/06/2012 :D
<<< LOOK! ITS A DICTIONARY!!!!
I'll be 9 when I get married....
CommentAuthorljeh92
Yeah I have heard about little and often, I think it's to do with your metabolism, I struggle to that tho cos I don't wana eat until about 2 in aft but wanna eat loads at night xx
What? I dont eat breakfast or lunch most days. I will just have a small dinner.I dont think i could do that
Cant wait to to marry Martyn
Wishes the wedding would come faster
XxX
CommentAuthorMrs Q - Weegie
its all about as the girls said i think.. if you dont eat enough then you wont loose the weight... i think ill struggle at the start but hopefully when i see the results it will spur me on to keep doing it xx
25 days Until i marry my price charming!!
Cant belive its sooo sooon!!!!!
'this is our time, and our lives and nothings ever going to
break us' :D:D:D
CommentAuthorMrs Brakes
It can take a little while (week or two) for your body to get used to you eating all the time but when it does it releases your fat stores as it thinks that it doesn't need them any more and the weight starts to drop off. You have to eat the right foods though, munching doughnuts all day won't do you any good :0)
Got married 11/11/11.
CommentAuthorMrs Q - Weegie
hehe mzeden yh ive been given a six week eating plan!!! n not a bit of choc in sight... :(( lol
25 days Until i marry my price charming!!
Cant belive its sooo sooon!!!!!
'this is our time, and our lives and nothings ever going to
break us' :D:D:D
CommentAuthorMrs Q - Weegie
25 days Until i marry my price charming!!
Cant belive its sooo sooon!!!!!
'this is our time, and our lives and nothings ever going to
break us' :D:D:D
CommentAuthorVintageChic
"Who, being loved, is poor?" -Oscar Wilde
- Moderator
CommentAuthorMrs Q - Weegie
No more....
25 days Until i marry my price charming!!
Cant belive its sooo sooon!!!!!
'this is our time, and our lives and nothings ever going to
break us' :D:D:D
CommentAuthorsuzky123
i notice that when I follow my diet plan properly I lose weight. If I go silly with it and too strict I lose nothing as the body thinks its being starved so the energy is released even slower from your body. I do always find that if I want to kick start my weight loss though to go and have an all you can eat chinese buffet... I gain like 2lb the next morn but a week later will have lost 5. Seems to help stop me plateuing.
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorGoff
edited
Yep, ive done it. 6 meals a day when i was trimming up.
First and last time i will ever diet....
Combined with 5 days a week at the gym.... it worked for me
UKB Mad Scientist
Ride it like ya stole it.....
I'm a flippin ORTHOTIST
CommentAuthorMrs Q - Weegie
kool need to be good and try and stick to it... im going 2 have two personal trainer sessions and two classes so hopefully ll get some flab off :D
25 days Until i marry my price charming!!
Cant belive its sooo sooon!!!!!
'this is our time, and our lives and nothings ever going to
break us' :D:D:D
CommentAuthorMrs Brakes
Same here, if i'm too strict and don't eat enough calories i don't lose anything. last night i pigged out on kebab and only did 10k instead of at least 20. i try and do it at least once a week.
Got married 11/11/11.
CommentAuthorMrs Q - Weegie
the things we need 2 do 2 look good eh lol
25 days Until i marry my price charming!!
Cant belive its sooo sooon!!!!!
'this is our time, and our lives and nothings ever going to
break us' :D:D:D
CommentAuthormrswb2b
i do this everyday, i have 5 meals a day and eat every three hours, its the best thing to do. hunger is contstantly kept at bay, and your body wont go into starvation mode. x
CommentAuthorMrs Q - Weegie
mrswb2b what kinda meals do you eat if you dont mind me asking? just trying 2 sort out some meal plans for first few days to keep me on track xx
25 days Until i marry my price charming!!
Cant belive its sooo sooon!!!!!
'this is our time, and our lives and nothings ever going to
break us' :D:D:D
CommentAuthormrswb2b
because ive lost so much weight, my weight loss finally stalled. im happy at the weight i am not but trying to get leaner/brop my body fat % without losig weight, therefore i do something called the keto diet,its a harsh diet and not for thr faint hearted its normally onli used for body builders hence y im on it (h2b is a body buider) i never have carbs, apart from a cheat meal once every 4 weeks.i live on chicken, mince, egg, protein shakes,lol.
CommentAuthorboo
I want to do this but I'm not sure I can live without my Sunday Roast
Can't wait to be Mrs Foster 21/06/2012 :D
<<< LOOK! ITS A DICTIONARY!!!!
I'll be 9 when I get married....
CommentAuthorMrs Q - Weegie
you could have small portion of roast... with less tatties n more veg?
25 days Until i marry my price charming!!
Cant belive its sooo sooon!!!!!
'this is our time, and our lives and nothings ever going to
break us' :D:D:D
