Mummybear .... zumba for the wii is ace....... it helps burn calories... I have lost a dress size since using it.
hope you heal better soon!
Years from now, I'll want you years from now, and I'll hold
you years from now as I love you tonight! xx
CommentAuthorstarlighthunny
another 2lb today! wooop
Years from now, I'll want you years from now, and I'll hold
you years from now as I love you tonight! xx
CommentAuthorsuzky123
very very surprised, i had put all the weight back on by tues and yet this morning i was 9st 10.5?????? yet had big bolgnese? Not complaining tho.... need to lose all the weight gained on this weeklong binge before I go back to ww and ideally more or she will tell me off!
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthormartay (marie)
i started the dukan diet 2 weeks ago and so far lost half a stone. i am a foodie and love cooking, and although i cook really healthily my fall down is cheese and alcohol.
this diet is really easy once started and as it goes in 4 phases i dont feel like im being penalised, the only problem ive come across is since i started it ive had h2bs birthday, a wedding and today lunch with my BM's and its kind of hard to get the food for the first phase.
all ive got to give to you are these 5 words tonight
Thank you for loving me, for being my eyes when i couldnt
see. for parting my lips when i couldnt breathe
thank you for loving me xxx
CommentAuthorsuzky123
what is the dunkan diet? Does it involve buying a load of books or is it easy to follow?
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
Yep - am on slimfast milkshakes (3rd week), clothes getting less tight - and have final dress fitting on 20th August, so not weighing myself until then. Dress fits, but its just a little snugger than I'd like
Good luck girls - am sure we will all look like princesses on our wedding days :-)
:-)
ps 7 weeks/49 days to go and I'm soooooooooooooooo excited, just waiting for our signature board and my wedding ring to come and I'm missing my engagement ring - so hoping they will send that with wedding ring as I need to contact vicar about blessing both our wedding rings before the wedding
CommentAuthorsuzky123
oooo not long now for you to wait :)
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorRoxy
I'm on milkshakes and I think they're great, means I don't feel the urge to snack all day, which was my biggest downfall
CommentAuthorsuzky123
i tried the slim fast but found them higher in cals than my normal breakfast cereal
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthormartay (marie)
dukan diet is available in a book, i got mine from amazon. it involves 4 stages and the first stage is too eat pure protein only. i.e. as muchas you want fat free yog, cottage cheese, lean meats, fish eggs etc. the only meat to avoid is lamb and pork. you also have to eat 1.5 tablespoons of oat meal a day but this can be in the form of a pattie or like a porridge and at least 1.5litres of water, no alcohol though. even though ive had a few social things to do i still managed to lose the weight just by following the above and being very careful. i.e. very small salad, no carbs etc. after 2 or 3 days you stop feeling hungry
on the second phase you start to reintroduce some veg but still maintaining the oat bran no alcohol rule. i am progressing to step 2 on monday and even though i have no willpower i have found it so easy to stick too and the only thing i miss is cheese. apparently so i can reach my target weight by dec and i am perfectly happy to lose just over a stone before my wedding.
xx
all ive got to give to you are these 5 words tonight
Thank you for loving me, for being my eyes when i couldnt
see. for parting my lips when i couldnt breathe
thank you for loving me xxx
CommentAuthorsuzky123
im glad you are managing to stick to it. Im back on my ww for the first day and have been very good and can even have an enigma cornetto as i found out its only 5 points :)
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorOfficially Mrs Nicol
I need to start again, i went from 17.4lbs down to 14.8 and was well pleased, then i got comfy and put it all on again, but today i did up my new diet sheet and my calender of 30 days 4 the treadmill.. I am ordering my dress in december so i really need to get me backside going.. lol... I just find it so hard to start again.. lol..
CommentAuthormartay (marie)
you will do it, youve done it before just dont get complacecent xx
good luck
all ive got to give to you are these 5 words tonight
Thank you for loving me, for being my eyes when i couldnt
see. for parting my lips when i couldnt breathe
thank you for loving me xxx
CommentAuthorsuzky123
who other than me is hungry? :(
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorsuzky123
anyone have any low fat recipes for spag carbonara. Found one online but it says to add raw egg.... is this safe?
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorstarlighthunny
is the egg for the sauce and then its cooked suzky? If that is the case then I think it should be safe. , but please find out for certain as eggs can be dangerous! And yes im hungry too!
Years from now, I'll want you years from now, and I'll hold
you years from now as I love you tonight! xx
CommentAuthorOct12bride86
Hi ladies
I still have a long time before I get married but I am still trying to lose wieght. I do online WW which works pretty well for me....
For the past 2 months I have not be been following it and put on 5 lb ... well I have been really good and have lost 3 lb this week and 2lb the week before so I am back on track.... I can now say again I have lost 2 1/2 stone...... YAY
Kirsty xxx
Was 14 st now 11st 10lb
CommentAuthorsuzky123
the egg goes in just before serving which I dont think is very safe so it put me off making my own. Well being hungry last night worked as I lost 1lb but still not brave enough to face my leader yet
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorEnny
lol suzky :D so u must be doing it like me than :D have been riding my bicycle to town today :D
CommentAuthorsuzky123
im getting dave to move the rug to the loft so I can bring the bike downstairs infront of the tv and will do half an hour to start then an hour a day as I enjoy watching a show or film on the bike and will get him to set up my ab king pro. Hopefully that will help too. Good on you for getting on the bike. The weather tho isnt making me want to go outside.
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorKaz
Suzky, the egg should be fine as long as it's fresh, try getting some from a local farm shop etc. alot fresher than those in the supermarket! xx
WARNING:
I say the first thing I think of!
CommentAuthorRoxy
Yeah raw eggs are fine as long as you aren't pregnant :) Agree with Kaz about farm fresh eggs defintley, if not just pick organic :)
CommentAuthorsuzky123
i always thought you would get salmonella if the white was not cooked properly?
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorKaz
Only if the egg is off! You just have to make sure it's fresh, eggs from supermartkets tend to take a while to reach the shelves so I'd never use them, but I use them from th farm up the road! xx
WARNING:
I say the first thing I think of!
CommentAuthorsuzky123
ok thanks for that hun :)
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorxMrsRobson2bx
Im hopin to shift a few pounds, but heard you lose weight to the run up of the wedding with stress, any helpful ideas??xx
Less Than A Year Now.
And I'll Finally Be
Mrs Robson
xxx
CommentAuthorEnny
well yah but have only been riding the bike like 5 to 10min down hill into town taking the bus from there instead of taking the taxi from home :S still 3.30 is a stupid time to be riding a bicycle... and guess wat i pushed it like 10min before i went back on it to ride home the rest through our park for like 10min... so not so much exercise yet must get used to it though :Dnow hungry but only will finish my fruits :)
CommentAuthorsuzky123
OMG that is brill, please share. Thats so much weight in one go.
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorEnny
jennebel look out that your dress wont be to big by than :D
CommentAuthorRoxy
Bump diddy ump!
CommentAuthorEnny
ahhhhh shock since last time I went on the scale I gained weight and even more upsetting is that h2b's weight is only 4,5 kg more than mine how is that possible :(
CommentAuthorsuzky123
well ive been poorly ick this weekend so the food binge that occured has at least not affected my weight on the scale.
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorKaz
Oh dear girls, well I haven't lost anything this week either, been ill over the weekend too, hope you feel better suzky and good luck for next week girls! xx
WARNING:
I say the first thing I think of!
CommentAuthorSweetyPie
Hi, My weight has rocketed due to ill health. I now have 4 stone to lose over the course of the year ... do-able. :)
CommentAuthorKaz
Totally do-able!
I've found, though, that I really have to be in the right frame of mind! lol
Ok, was reading an artical, in my local paper, about a family who decided to eat beans and rice (there was also lentils and lots of different types of flour, beans etc.) for a month and whatever money they saved went to charity, they managed to feed themselves (4 of them) for £25 that month and the adults both lost quite a bit of weight! Save money and your waist, lol, anyway, even they admitted that by the 3rd week they were running out of recipes and were a bit bored by it all but I figured as a way to save money if I swap 3 meals a week for the simple food (for those that don't know me, I have a family of 5) and hopeefully lose a bit of weight at the same time! x
WARNING:
I say the first thing I think of!
CommentAuthorRoxy
Last monday I weighed 13.9.8, after tai-bo monday, tuesday, wednesday, thursday, zoomba on saturday, tai-bo last night, today I weight 13.5.0! Wooooooooooo! The lightest I've been since pre-baby (she's now 15 months!)
CommentAuthorWifey2be
i have been going to the gym five times at least a week and i have now lost 10lbs in 4 weeks :) and of course i am eatting healthy for have one or two treats a week! haha x
CommentAuthorKaz
Well done you two!!!
WARNING:
I say the first thing I think of!
CommentAuthorRoxy
Thanks Kaz :) It's so nice to step on the scales and be pleasntly suprised as opposed to horrifed lol! Going out with friends tonight to an Indian :( dreasing it, as it means I can't go to tai-bo and I have no idea what to order. I usually get a korma, but I can imagine how awful it is, as it is full of yummy creamy goodness lol!
CommentAuthorEnny
jut ate my breakfast a big bowl of special K honey & oats and my coffee... so will need to get some fruit in later and have cereal and fruit for dinner... hmmm guessing i will pick up a ready sandwich for lunch on my way to town :D lol guessing that wont be to bad... (hope)
CommentAuthorKat831
Well done on the weight losses!
Friends since 1999, together since 2007 :D
Mum to Twin girls and my little boy
Step mum to an amazing big boy
CommentAuthorKaz
Don't worry about the curry, you've been doing well lately and as long as you don't have alot of fatty foods for the rest of the week you'll be fine!
WARNING:
I say the first thing I think of!
CommentAuthorsuzky123
i am about to make cupcakes and have a chinese chicken curry. i have decided that since there are still lots of events coming up i.e. 3 more birthdays in a few days then i may aswell start from 3rd sept. cant really see any excuses then to deter me.
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorKaz
When you're back at work Suzky, what do you put in your lunch box? xx
WARNING:
I say the first thing I think of!
CommentAuthorsuzky123
i dont, i have a bowl of cereal with skimmed milk, 150 cals :) and a yog at break time.
cant wait to be Mrs Evans less than 3 weeks woooo
start weight 10st 1.5 lbs
weight now 8st 4.5 lbs
total loss to date: 24.5 lbs now need to maintain!
CommentAuthorkey1704
i feel sh@t now i have lost about 6 pound but wanted to loose sooo much more! I feel good in my dress but now i am thiking should i have done more oh man!
xx
CommentAuthorEnny
had dinner at TGI :( didnt stick to my plN :(
CommentAuthorKat831
I'm off to join one of the local fat clubs tonight, really really nervous about stepping on the scales though
Friends since 1999, together since 2007 :D
Mum to Twin girls and my little boy
Step mum to an amazing big boy
CommentAuthorKaz
Key, if you feel good in THE dress then who cares, H2B loved you when you were bigger so he's not going to worry about it and at least you tried, wish I had lost 6 pounds!!! Bet you're getting excited now?
Enny, still enough time hun, one naughty meal now and again isn't going to hurt if you get back on the wagon!
And good luck Kat, braver than me, I haven't even got scales at home! xx
WARNING:
I say the first thing I think of!
CommentAuthorrebeccalou21
this title should be who ISNT on a diet for their big day lol
