Keep it up blondmumma, it seems like you get plenty of excercise naturally ;) The weightlosses this week are fantastic ladies. I managed 2lbs off this week. I am happy with that and its my TOTM, so I am not complaining at all. 13lbs to target!! Keep going have a great week x

Hello! Im on my day 8 of my diet :) and have lost 10.58 pounds wwooohhoooo!!! still a long way to go but its a good start :)

Copenhagen Diet, quite strict and difficult but really does work. After that I will just continue healthy eating and excercises to not get jojo effect

omg that is a huuuuuge weight loss. Is it all fat loss as sometimes big losses like this lose water or muscle. I suggest if you are losing huge amounts to get a muscle/fat ratio scale so you can check your muscle mass is not going down. Just to be on the safe side.

mmm sounds good hun, I've just got back from my weigh in and eating my 'zero points' chip butty ;o) lol.

I lost 1/2 lb which I'm made up with, as I love those little halves only 5lbs to go to goal.

I stayed the same :( not sure why, i have been very careful all week...... oh well :S There goes my wedding target :(

very happy with myself 5lb loss this week x

well I still have until sun to weigh in but jumped on scale and I have lost 1.5lbs already and am now 8st 11.75 lbs wooooooooop! Hopefully I can be 8st 11 properly by sunday but I think I have to go to a leaving do fri so how bad is a small steak with a plain jkt potato? Surely they will have that in the pub and is it too bad?

tecgnically i have got 2 more weigh ins till the big day so will just have to keep going and see if i can get back on track.

So I've been on a super strict diet and getting trained by a personal trainer friend for the toning once a week alongside a personal training plan. On Tuesday my workout consisted of starting with skipping on the spot as fast as i could-so fast that when I stopped the skipping rope carried on and I have a huge whip across my arm. I then started on rope work on the floor to tone my arms-banging a thick rope as hard as i could in different movements-worked so hard (harder than it sounds) and was sick in the Tyne. Then was doing the movement fast again caught my thumb nail in my finger and didn't realise till I saw the blood pouring down my finger. It is all worth it though cos in 8 days I have lost 7.5 inches from all over my body! I have weigh in tonight at sw so hoping for a good result-I only need 8lb to hit target but have hen party at the end of the month and wanna wear a tiny dress ha ha xx

hi ladies, i lost another 3 lbs this week woot! but my thighs are killing me today coz of the gym ; S just cant wait to hit the 3 stone loss, my next door neighbour didnt reconize me this morn lol x

I have been dieting now for three weeks, sometimes I get on the scales and think yayyyy I've lost it and then the next day it's back on again! So disheartening. Hopefully now though, if I stick to it now is the time it will actually start dropping off.

Lost 4lb last night at weigh in, only another 4lb to go and I'm at target-I aim to do this in 2 weeks then maintain xx
Well done Krissy-you should congratulate yourself with getting your hair done or something to keep yourself motivated xx

Wow you're all doing amazing! I joined slimming world a couple of years ago and lost 2.5 stone in 5 months! I stopped going though and starting to regret it now,. TOld H2b the diet and exercise starts again soon to lose the final stone that I would like gone! Now to fight the chocolate temptation! x

oh no Holly, don't worry though-one day won't kill it completely just pick yourself up and start again in the morning and try to lessen some of the damage xx

I've stayed the same this week. A bit annoying, but I know I've slipped up a few times and it is better than putting on. Got to start being really good again now though. Less than 4 weeks until my hen do and I want to feel happy in a nice dress!

Definitely achievable, one lady at weigh in last night had lost 4.5 lbs after her first week! My weight loss has been slow but then again I've really upped the exercise so this will explain why - in 9 months I've only lost 4 lbs but I've dropped a dress size as my wedding dress now fits!

It depends on your height and weight etc, but on average 1 BMI point is about half a stone - my target is another stone off for now but that still puts me in obese, but a stone is a dress size and as I'm curvy, not sure I want to drop below a 12/14!

I found out my weight when I'd lost 10% and set my first target to be just below that, then as time goes on you can re-adjust your target when you see how you're doing :-)

woohoo lost 4lbs this weeks... have started my training for the great north run too so will hopefully lose a lot more weight :-) xxxx

Aww hun don't be so down on ya self your body goes up and down few lbs aweek, that's why the specialize say don't weigh yourself every day and make sure its the same time each week x

Girls!! Well done to you all, loosing weight healthly is a slow process and best to do it slowly to keep it off.

But i really need some tips...Ok so i'm nearly 5ft 3, as of this morning i was 9st, i really want to lose half a stone which i know sounds very do-able however i'm confused about how much i should be eating, i havent particularly been eating a lot but then i wonder if thats why i dont seem to be shifting it but havent been feeling hungry so figure i'm eating enough.
Generally through the week i have 2 slices of toast with marmite for breakfast
3 pieces of fruit throughout the day and maybe a low fat snack bar and then just a normal dinner in the evening which i think is plenty as i am still eating a proper meal in the night.

Also because i dont have a lot to lose i think it's harder to shift it when ur in ur healthy weight range but we all know ourselves what weight suits us and our body type.

TIPS PLEASE.... Thank you :) xxxx

Well done. I have been a little naughty this week but stuck with the 2 shakes and healthy meal and 2 bits of fruit yesterday and checked this morning and 1lb down with 1 day to go till weigh in, lol. Need to lose 1 more to get to 1 stone off in 3 weeks! Just gotta be good today! I WILL do it!!!!

Hi nules, thanks for that. Gives me an idea now as I am very heavy for my size too. I was a size 24 when I started 3 weeks ago. I have now bought size 20 jeans and they fit!!!!!
I'm gonna take the plunge now and tell you all my weight! :-(
I started at 20st 2lb almost 3 weeks ago. Weigh in tomorrow but had a sneaky weigh this morning and was 19st 3lb. Still have a huge way to go but haven't been under 19st for years so I can't wait to see if I can hit that next week. Just need a bit more willpower and to say no when offered naughty food when round my parents! ( I go round there alot when my fiancé is working nights as I get bored home alone and they never eat healthy!)

Good idea, I should have a normal lunch and take my shake and snacks for dinner really it's just so easy for me to give in to temptation. They are the type to always have biscuits with their cuppa, have loads of takeaways and always have pudding! All the things I was bought up with and struggle to not want even when not hungry!