wow nic thats brill!!

well done you!!

xx

ahh maybe i should do that, we dont have any help in ours the sw lady jo just reads out what everyone has lost or gained as the case may be and then does the one who has lost the most and thats it, there is no support at all for if you put weight on, she doesnt try and help. i know what you mean about extra easy being restricted often.

i really think i will be moving groups

xx

yeah we have a facebook group but it always seems like jo is digging at us for putting on weight like she always rings me if i put on half a pound and makes me feel like a complete failure and if i dont go she is ringing me and telling me that if ive put on weight its better to face it and various things like that it cant be just because i had to start work earlier than usual or that sort of thing it has to be some sort of weight gain.

xx

oh thats okay then, she is mean! she doesnt spend anytime with the members she is to interested in getting new members on board or she is only interested in those that have lost a lot of weight or target members

xx

its awful! its almost like she only cares about numbers!! like she kept going on about how we only needed so many more members till she became a bronze leader

she isnt nice at all

oh right no my lady is more bothered about numbers than anything else i think and money in to her pocket!

xx

hopefully it weren't be as bad as you think Jocelinetex

your right 'Soon to be Mrs Mann' i've just got back from the gym and i've lost another 2 lbs yaaa! i've lost 5 lbs in 10 days, i'm sure that chinese buffet will hit me in butt next week lol i'm going to miss big losses when i'm slimmer and the weight loss slows down ; ) x

hey so when i got weighed yesterday......2.5lbs on!!!!! havent been for two weeks though i am back in the game now though :)

xx

RedSez plan plan plan! plan your meals and know what your having and all the recipies are great! basically if your having something you think is a little un healthy then pick an SS food to equal it out if you can, i tend to stick to the rule whatever i eat put salad with it

i have just joined kettlercise and bought the dvd and bell to do at home to. so as well as slimming world i sh soon be at goal weight and toned to be this weeks gaol is 2 and half lbs to get my 2 stone award next wednesday x

Go you krissy, hope you do it!

I too have just got two kettle-bells & the dvd - excited because it lots very sweaty & hard work x

krissy905 bear in mind that muscle weighs more than fat so some weeks at slimming world you might not lose any weight but thats due to the excercise and don't go to slimming world after you have worked out as you can put up to half a stone after excercise

well done on the weightloss everyone.
ive lost another 3lbs this week. i just keep thinking every little counts.
20lbs to go. xxx

thanks. hope I can keep it up. xx

thanks for the advise ladys i know it will effect weight loss when i start to bulid muscle but as long as i get to my goal and tone at the same time i dont mind the odd gain at sw. i go to sw on wednesday mornings at 9.30 straight after dropping girls off at school so i don't do anything before hand and i even take my breakfast with me to eat after i get weighed.

i really enjoyed it today when i did it at home and was easier then the class i did monday but they have all been doing it 6 months so are way head next week i will just go at my pace and not try to keep up stop if i need a break and take more water doing it at home to so will soon catch up xx looking forward to doing it again tomorrow x

MASSIVE WELL DONE Nicsqaured, how did u do it???!!!! :) My diet starts today ... :-/ i feel like i should get out of bed and exercise lol
xXx

Well done Nic that's great! You've worked so hard for it, it's well deserved :-)

congratulations nic well done! bet you feel awesome, i use a app also and its really helpped me to kick start the losses x

Well here's a booster for you brides to be, I just got weighed last night and after 2 weeks away from weigh in, including a 3 day wedding celebration (including a lot of feasting!) and a 4 night mini-moon, I only had a gain of... 1 lb!! Woohoo!

Congrats Nic, thats amazing news. You must feel over the moon about it!

I have another weight loss forum that ive been using to inspire/kick me up the bum, and Ive gone back to filling in a food diary online with SW. H2B is really good too as he checks and makes sure I havent cheated or missed anything off. turns out I missed off the peppers from last nights tea - he said you're doing yourself out of good food there!

Well done bridalmiss - it must be all that newleywed naughtiness ;o) ha ha,

Thanks ladies - just hoping my dress fits properly now :)
Heres my before and after

Wow your before & after photos are fab Nic - they really show :) Well done again x

Hi all, can I join in this thread?

I decided to get my act together on Jan 1st this year, and since then I've lost close to a stone. My weight has got stuck the past month and refuses to go any lower but I'm sticking with it.

I have cut back my portion sizes slightly and stopped the mindless snacking. I go to Zumba once a week and also walk when I can and use an exercise bike at home most evenings.

I feel great plus my dress is looking good one, still need to tone my bum, tum and upper arms though