what diet/healthy eating you doing jocelintex?

xx

my wii fit is always a pound or so out as well though is yours accurate?

another things i find is i have a problem going to the toilet and this isnt helping my weight loss either.

xx

My Wii fit is normally a bit lower than my scales but then i have no idea which ones are accurate but wii fit tends to give me the same weight if i weigh myself a few times

Well done Bobsi!

well done on your loss hun ; )
i've been keeping tabs on what i've been eating with the myfitnesspal app for android, i found it was a pain in the butt at first in putting in the meals and i nearly gave up using it, but i stuck with it because you can save your meals so onces they are in its saved for next time. i go to the gym 3 times a week just for half an hour becoz im so big my body has to work harder, 10 mins on strider, 10 mins on the bike, 10 mins on the rowing machine, this will have to go up soon becoz its getting to easy to do, and thats it really i have 1200 cals aday which is what fitnesspal says i need daily for my age and height, i've also started taking a multi vitamin every day. the fitnesspal app is only a tool to keep tabs on what i'm eating like keeping a diary really coz without it i would over eat i'm not striked with it, and i do have times off but if i keep going the next day i can still lose weight that week x

Wow well done. I have that my fitness pal app, i got confused by it though. Maybe i need to persevere! I put on 3.5lb this week! Thats what a week in london with the cadets does to you :( o well back on it!

just remember ladies its never a streight road but dont get disheartened as long as your positive and push though the bad days you'll soon see the results your looking for ; ) x
saturday i'm going to a birthday meal at a all you can eat chinese buffet, i am worried i wont be able to stay in control i need a plan of action and ideas? like what chinese food is the healthest? i'm in two minds weather i deserve this treat, but buying and wearing a size smaller dress on the night sounds like a better treat to have lol x

What an achievement Jo! Hope you get to your final goal soon!

Good luck,
Carli

*************************

EDIT link removed please read the rule thread
thanks
mods

yeah its so unfair i wish i could wake up and have lost the 2 stone ive put on haha!!

xx

Yay! Got to 2.5 stone down today! Hooray! Also fit in clothes from about 8 years ago! :-)

Ooh well done ladies, some fab losses!

I've avoided this thread for a while as i've been so unmotivated lately! But as of yesterday I am back on it 100%! I want to lose 6lb in three weeks in time for my appointment with my alterations lady. Swimming yesterday, zumba tonight and am properly monitoring points again for ww.

I don't particularly think 10lb in 8 days in unhealthy as it was my 1st week dieting so its usual that you lose a fair bit in the 1st week. Plus I do have a lot to lose. I 've ate sensibly and 1400 cals a day, low carb and drank between 2/3 litres of water a day. I've done lots of walking and had my house upside down doing a widespread clear out. Nothing dramatic or unhealthy though. xx

o dear my plan of action failed before i'd even started, i had a total day off yesterday and eaten what i wanted even tho i treated myself with a new dress, but i guess everyone needs to have a day off now and again, i just need to get my arse back in gear, on a plus note everyone was complimenting me on how good i looked and how much weight i had lost which was awsome, i'm going to keep this in mind today while i'm trying to get back on the wagon, i hope everyones having a great weekend ; ) xxx

I need to buy some scales I think! That will help motivate me if i can actually see the weight differences! I go through phases of being really good, but i have such a chocolate weakness! back to SW for me I think!! x

As you may have read by my other post on here, im a torchbearer on saturday coming and my uniform is too tight :(
i dieted all last week and exercised - yet I put on 1lb and feel so bloated :(
so unfortunately the only thing I can do now for the next 5 days is crash diet! Then after saturday im going to go on a proper diet (not a fad one) but i just need to feel less heavy for this saturday! Its actually giving me panic attacks im so worried about it all :(
I bought one of those pully in knickers as well which goes up to below me bust and it does work, but im worried itll fall down wen im running and everyone will see :(
eugh why do women have these worries! x

Anastasia i set myself a 2 stone target and i am yet to reach 1 stone! i set my target last year, i lost half a stone and ive put almost half of that back on. i cant seem to loose any weight at all i am determined though because i hate being the weight i am!
i think i may move in with you for three months as i might have a better chance of loosing weight haha!!

xx

Sorry to hear that Mrsowen, sometimes you need to be on it mentally to succeed I find & I myself tend to wander or get bored after 3weeks of dieting! I must admit I can stick to a diet once I am on it & get the weight off... I just struggle with maintaining as I see it as a free meal ticket to eat all the rubbish I like when I hit my goal weight & fall back into the trap!

You will probables find once you are on your gluten free friendly diet a big difference because once your diet is right for your body things change for the better :-)

I am not sure how it's happened as some weeks I live on cupcakes haha! xx

hi MrsOwen it is really really confusing i agree

Nope, sounds strange lol.

I always do well on carb cycling diets so I have chose to do The Pyramid Diet x

I do not like the sound of that hun, I have studied nutrition & just surviving on protein alone for 10 days is dangerous! You need carbs... they are brain food. Just the right ones :-)

The pyramid diet is new but I have done a similar one in the past of carb cycling & keeping your body guessing & I went from a 14 to an 8 in months due to being a gym freak also.

It consists of high carb day, low carb day & no carb day (you have some but a small amount) - keeping your body guessing. It's on amazon x

It's really good because your not counting calories, you are counting how many g's of carbs you consume & it has a whole section on eating out & pyramid approved foods. Cleaner eating really!

I have never tried ww or sw to be honest. I hope you start to see results soon hun x

mrs mann my groups are awful thats probably why i dont stay to them and thus not loosing weight, in my first few weeks i lost quiet alot but then i got bored haha!

are you following extra easy or green and red?

im determined to get back on track because i want to feel better i think i will see how i feel once ive lost a stone and half because my dress fits me perfectly now and i dont want to loose loads and then my dress need alot of work.

its mainly my arms and my stomach im bothered about i will be slimmer haha!

xx

*Bump for RedSez x

That's excellent on buying the size 12 jeans Nic I bet it was a fab feeling!

Good luck on your last 2kgs - I am sure you can do it in 3 weeks x

That is absolutely fantastic Nic

How long has it took you? x

That's really good... I bet you are over the moon! Yes that's a good idea x