thanks guys x

I've ridden the horse every day for last week done the 30ds oh and got rid of my man lol x

I probably haven't been eating as normal though infact not much at all. I WILL be thin and find a man lol x

aw well done joceline thats amazing :) half stone is incredible achievement!! well done! xx

Wow well done joceline!!
Don't be silly georgie! As long as the numbers go down its all good x

Girls i struggle with keeping to food plans on myy rest days from the gym, any tips?Xxxx

Soldier wife to be have you tried my fitness pal? There is a thread on here about it and it's really good for diet tracking x

SW again for me tonight (after hypnotherapy), dont quite know what to expect but we will see. Feeling much better and the earache has died down lots so going to start the 30DS again tomorrow morning to see if it boosts my weight losses.

Its the 30 day shred x

It'a a work out DVD that some of the ladies are doing, they sell it on the 'rainforest' if you have a look or g00gle it? x

Its by Jillian Michaels (from USA biggest loser) 20 minute workouts, 3 separate levels, over 30 days with the 321 routine, 3 min strength, 2 min cardio and 1min abs! only a £5er on rainforest at moment!!

Natalie - good luck at SW tonight & glad your feeling better!!

Off to WW in a bit, ergh, after TGIs on friday (which dont regret at all, was soooo good!!) and a food filled day at the familys on Sunday (not all bad food dont worry) god nos what will happen at WW tonight... praying to stay the same!!

x

I lost 1lb!!!!!!! haha no idea how am so happy!!! it kept jumping between half and 1....either id of been over joyed with!!! but means now that im back on track. lost all ive put back on and from next week genuine weight loss!!! 2lb to go then lost 5 stone!!! eek!!!

Thanks Tattty xx

Thanks hun.
Aw dont worry yourself over it, scales can play tricks.. my scales were 3/4lb different to WW !! some weeks they are 1/2lb to 1lb out, sometimes bang on etc. I got to stop weighing in at home and just rely on scales in meeting!
Have yourself a strict week and then see how you get on, you've been feeling under the weather too so can effect you anyways.... chin up hun xx

I'M OVERWEIGHT ::D:D:D:D:D:D! Today is the first day in 2 years I have not been obese on the BMI chart! yeyyyyy x

Ouch Stacey, sounds like a nightmare. i didnt last a day on that horrible diet.
Atleats its given you a kick start though :) so well done for giving it a try!!!!

I moved house last week so didnt attend the gym for a week & eat loads of takeaways etc :(
went back this week & i only put on 1lb, cant complain really seeing as i have been really naughty!!!
im still remaining positive :)

I have booked in for another laser lipo session at my gym as its a special offer of £20 for members instead of £50 for one day only.
Last time i had it i lost just under 3inches on my tummy for laying down for 20mins :)

Cant wait x

That's what I did Natalie .... Don't even want to eat at the moment cuz the pains in my tummy....weird enough but felt like contractions lol.... Might have a go at this 30DS.... :) will be 2 sizes smaller by April!!! Xxxx

Tattty - Congratulations!! thats amazing news!! and yes to some that might sound silly but i am in your position to and to see it slip down to just overweight was the most incredible feeling ever!!! so so happy for you!!!

Oh no Stacey sounds horrible, hope it all sorts itself out soon for you.

Aw well done Natalie for doing the 30DS, I forced myself to do it at half 5 Tues afternoon and that was a toughy, theres no way i could of done it at 10.30!!! Well done for getting back on it :) I'll be off for my last day on level 1 shortly ahhhh!!!

Stacey, doing SW/WW alone you'll see good results, especially by April as long as your strict before and after Xmas!! & at least 2 dresses, if not more!!

Keep up the good work ladies xx

Well not until Monday!!Dont be silly!! 2 days off first haha, I have done the last 2 weeks (mon - fri) on level 1 so that equals 10days... so technically should move onto level 2 for the next 10 now, oh dear lordi!!
If all goes quiet on the Lula front from Monday evening you know why hahaha xx

the last abs move? yeh im still struggling a bit with those!! and always struggle with the first cardio - jumping jacks and skip rope!! x

I managed to keep the pace but after the 2nd round within the first cardio i wanna kill her haha... its all good, obviously working then! no pain no gain eh!!! x

Level 1 DONE!! would love to say forever!! hopefully haha!!

Oooh have fun :s!! x

thanks hun! will not be thinking about it over the weekend thats for sure!! the jumping jacks/rope didnt beat me this time, nor did the final abs...they gave a good fight though!! can see myself telling her to shut up as know her commentary off by heart now!! so think it is definitely time to move on and upwards!!

oooh, well good luck for tonight, will be thinking of ya!!
i haven't done netball since what yr9/10 at school, so a good 8/9 years ago haha, I used to get away with not doing it in winter as used to say my asthma was playing up :) unfortunately i dont have asthma anymore but still hate exercise haha.

xx

yeh sounds familiar... short skirts & boys cheering.... fun school days! obv they werent cheering for me, i was one of the chubbier ones..that always made sure we were gk & gd so we didnt have to do anything!! haha.

Will be good to see how your fitness has changed over the last yr... ive noticed mine in the last 12 days let alone 2 years!!
xx

im sure you'll be fine! i got until March sometime at the earliest before i go back... and need to lose the inches to fit into it... !!
Refusing to look at it online or anything as love it so much itll just depress me haha... focussing on the exercise wont last...but got to keep thinking of the dress!! x

OMG.... I do not like Level 2.... :'(