I know someone who is working nights at our group, she says that she takes her normal meals with her, what she would eat when she was awake. Think she does 2 weeks on 2 weeks off, days and nights though so its easier for her to get into a routine

I work nights but its a sleep in shift so i am here 24 hours. I take my normal meals with me, dinner, breakfast, lunch and snacks.
Its where i find bulk cooking really helpful as i always have a selection of tasty syn free dinner options in my freezer.

I have weigh in tonight, looking forward to it, not sure how well i have done but feeling quite confident that its a loss. Wondering if i would have lost 2lb this week to get my 2 stone award.... just gotta wait and see at 7:30!! I am happy that today i have had to make yet another hole in my belt so what ever is happening with my weight i am clearly loosing about an inch off my waist every week or so atm. 5inches in total since i actually had to buy a belt so had obviously lost several inches before it got to that stage :D

Just back from my first weigh in .... I've lost 4.5lbs!!!! I'm ecstatic, didn't think I'd lost any weight. I've not been hungry once. Wish I'd done this years ago. :D

awww bklondmumma i hate nite weigh ins! mmornings i prefer lol mines saturdays at 9.30

wow sweetypie that's amazing! would def be able to manage something if i didn't feel hungry...my friend's doing WWs and she is flying, she lost five pounds in one week too, i just can't imagine that, would be so nice. am trying to get fit by walking, jogging and cycling but am still so weak when it comes to nice food........

I've made that mistake before Oct12bride with actimel yoghurts! Its annoying that they put the fat free ones next to the normal ones!!

I have to say I ache so much today ladies after my pole lesson last night, definitely pushed myself last night! It had better be a pound lost! xx

visit the docs today and found out i have lost a stone! was a nice surprise

ty ; ) blondmumma, i think coming on here has done it as im not snacking, so tyvm ladies

Thanks J. Not much effort involved. Just try to stay on my feet, sitting down is lethal. lol
Madhen: I'd def recommend SW. I love my food too. Making SW Tikka Masala Chicken tomorrow. Loads of recipes & it's all healthy eating. Done WW before & only lost pounds here & there but was starving!!
Blondmumma. Can't believe you can eat so much & lose weight! It's so easy. Well done losing every week... hope I do too.
Jocelinetex: Well done!!! So pleased for you!
Becky - Mrs Firth 2b Yes my first week. I've been calorie counting the past year & not getting any results. We're getting married in 6 months so any weight loss is vital. Feels all very last minute.

I've just realised that when I'm on here I don't get hungry, look's like i'm going to have to come on here even more than usual (which I didn't think could be possible) this could be the best diet ever, LOL x

Well ladies!!!! I did it, i got 2lb off this week getting me my 2 stone award this evening!! woohooo
Am so chuffed, we also now have secured a photographer after our other one let us down, and all he is costing us is a pint of bitter!! (his neice is a bridesmaid so its a favour to her for us :D)
And h2b has ordered me and indian take away to celebrate. I had a look and worked out my syns as i ordered and am having rice, vegetable samosa, lamb rogan and a chapati for a total of 21.5 syns :D

Yeyyyy to all these fab weight losses ladies -



I am on a high as lost another 2lbs ! Woohoo - now back to 11st 12lbs. Another 9lbs to go and I'm gonna see how I feel and stick as that for my target - I actually weigh quite heavy considering how I look. I'm in size 12 clothes (for the first time ever) and haven't weighed this little since I was 21, so if I went to far into my 'ideal' weight (9st 4lbs - 11st 6lbs) I would look ill. so going to get to 11st 3lbs and see how I feel.

Mini targets along the way first though since I've been back properly ...

Target 1: 12st 7lbs
Target 2: 12st 3lbs (my 2 stone)
Target 3: 11st 12lbs (my NEW 5%)
Target 4: 11st 6lbs (top end of BMI weight)
Target 5: 11st 3lbs - then set goal weight!
Target 6: Stay at goal and keep it off!!!

Well done everyone!

you guys are really doing so well, am impressed!! do you all go to meetings or are any of you just doing it at home? just wondering what works best - assume meetings better as more motivation if other people there at weigh-in! it's good to hear recommendations from real people as well rather than just the tv ads...

i do mine on my own madhen... i go mon zumba and the tums n bums straight afterwards wed tums n bums, thurs step and fri zumba, i only drink water n i have 3 meals n a morning fruit snack xxx

I stayed the same ladies. I am pleased I didn't gain this week.

I had some toats at work last night and I am suffering now. I might not eat anything tonight! the pains are horrendous!

im so happy, ive lost 1 and half!! i thought i only lost half but i got on SW scales and i lost 1 and half!! :D thats 6 and half pound so far in a month! :D

xx

I put a pound on this week but i had a weekend of meals out and drinks and a bad few days Fri/Sat/Sun. So not overly concerned. I'll get that off next week and more!

Well done to all the other ladies on here!

Congrats on the losses this week.

I lost 2 1/2lbs this week. So have lost 12lbs in 3 weeks and i'm delighted. I've noticied such a difference in my clothes and energy levels. Feeling great!!

This thread moves sooo fast! Can't keep up with you all, don't know how you make time for everything.

J wat diet u doin?ww fudges r only 5 points x

loss in the first week of any plan is usually greater, it kind of slows down after that magic 1st week.
I have known people at sw to loose nearly stones in their first week in some cases!

this is a month in but i dont know what i weighed at the beginning of the month becouse i know it would be bad so i just measured my waist

Ive known people to get their 1 stone award at first weigh in, these people usually have a fair bit of weight to loose, and have had extrememly bad eating habits before hand, so a massive weight loss is expected. It normally levels out after that and they start to find themselves having an average weight loss of 2-3lb per week.

i dont includ emy first weeks weight loose really cos its just the 'kick;' start weight!

yes am gunan start measurin myself bridal cos the wieght dont really matter as the inch's do for me ( my dress doesnt quiet fasten) lol am doin ladies that tea 2nite and ave had fruit for breakie so no points can a soup for dinner 3 points so i have 31 points 4 ladies that teaaaaaaaaa