Hey everyone, i'm new to the forums and were wondering how the brides who have had their weddings toned up for their big day. Its proving a big challenge to get into the mentality of toning up!
I'm from nottinghamshire so if any of you ladies have any tips from aruond the area that would be appreciated so much!!!
CommentAuthorNicoleee_x
i'm doing the 30 day squats challenge, i'm also do the same amount of crunches each day. Try to limit the amount of bread/sugar/pasta/rice etc that you eat as well as these pretty much go straight to your gut! My friend is a PT and has said toning up is like 30% weights and 70% diet! xx
CommentAuthorOfficially Mrs M
Please refer to the weight loss thread there are loads of ideas on there
8th September 2012 I married my best friend
1st September 2014 our little family grew by one
Women are made to be loved, not understood. - Oscar Wilde
