height - 5ft1
start weight - 12st2 (post baby)
goal - 10st2

hoping next monday will say a different weight ;o)

breakfast - muller light, apple
lunch - pasta in tomarto and garlic sauce, salad.
dinner - jacket pot, beans,
drinks - diet coke, tea with milk from allowance, water.

1 hr work out at gym cardio, 10 mins weights.

Sooo had weigh in this morning 1.5lbs off, thought it would be more but at least im still losing, my total weight loss 8lbs in 3weeks only 1st 6lbs to go lol xxx

since new year i have been making homemade smoothies with fruit and juice for breakfast, home made vegetable soup for lunch (i take it to work in a flask, then dinner is lots of veg and meat and a few potatoes or salad anf chicken. Ive also cut out tea and coffee and replaced it with fruit teas and 2 litres of water. Im not trying to loose weight, just be healthier and i feel great.

1/2 is still down hun every little bit is an acheivement we all know how hard it is keep ur chin up maybe it will catch up next week im hoping wednesday will be my catch up from last 2weeks

thanx ill let u know how i get on what diet r u on chez ?

Went to Slimming World last night and got the books :0) Didn't like the group though (full of moaning middle aged women -not my thing!) so will just do it on my own at home I think :)

On the upside I thought I weighed 10 stone 3lb and I when they weighed me I was 9st 10lb!

So starting weight 9st 10lb
Height 5ft 4in

Target weight 9st 4lb

Target weight loss 6lb in 2 months - doable I hope!

I'm going to use you girlies on here as my substitute SW group! x

i get weighd tonight and we starting taekwondo for exrta exersie also changing weight watcher groups to a monday 1pm as we get weighed 2nite it starts at 7 but they never open the door till 7.15 by the time your weighed its nearly 8 come home put the children to bed then eat as i dont like to eat before i get weighed its nearly 10pm plus our leaders rubbish none of me or my friends that go no her name or speak 2 her my friend put on last week and she never asked if she was ok or knew why but we went and looked at the monday group shes lovely and has time for people so looking forward not to the weigh in not cos ive been bad but cos the woman is but looking forward to my taekwondo

Best check with your health vis first i mentioned diet ie food in general not weight loss and she got concerned and said i shouldnt diet

That could be anything hun from different scales to time of day one celebrity said he lost two pounds after having a shower

i lost another 2lb's last night chuffed with myself! down to 16st 11.5lb! so 6lb in total in 2 weeks! I aiming for 2lb a week.

going to try and up the ante on exercise too.

Update

Height: 5ft 7
Start: 229lbs
Current: 227lbs
Target: 130lbs
Lost this week: -2lbs
Total Loss: 2lbs

Joined the gym this week and have been making a proper go of it. Was at a zumba class last night and I'm still aching!

Has anyone used slimfast before? I got a couple of the shakes to try tomorrow but I don't understand how that can stop you feeling hungry through the day?!?!?

Hi, I tried slim fast shakes a couple of times in the past they were disgusting and made me feel sick lol! I agree with hjl, make your own vegetable soups, they are really easy to do and low in calories/points :-)

Mrs wood, that's a load of exercise. Do you have much to lose?

just back from ww lost 1/2 pound, at least its a loss getting bit frustrated tho been so good the last 3 weeks and upped the exercise loads, its gotta catch up soon , i do feel better for the exercise tho xx

thanx i know i will get there xx

Weigh in tonight!! I'm quite excited.

I dont feel like ive really been on a diet though. I didnt use all my points and i even had a burgerking within my points... i found myself eating more yesterday just to use up some of my weekly points because i'd only used 10 and it reset today.

Is anyone else doing weightwatchers?

im on weight watchers i lost 2lb this week 6lb in total now this was my 3rd weigh in want 1lb by monday to get my 1st silver 7 but only got untill monda as were changeing groups

well done Kat & Abi xx

im now eating my 2 points of haribo yum yum :-) xx

leafy wat haribo are those for 2 points i had a choclatte brownie skinny cow ice cream worked it out on the calucaltor to be 2 points quite please with that and was luvly

oh ill have 2 get sum harbio in n tht does swnd nice the banoffe 1s r nice n the choc brownies also 5points

yh thts a gd idea

Hi mrslewis2b, yeah weight watchers changed to pro points about a month or so ago. Is really good, fruit is now 0 points and you get an extra 49 points to have any time over the week :-)

i dont think it was a moneymaking scheme when u think about how much science has advanced since points were introduced 15 years ago , i think it is getting ahead of other slimmin companies by implementing changes that recognise the new reasearch, weightwatchers is such a big global company that they would not put in place a diet that doesnt work , they have reasearched it for 4 years before releasing it to the genral public too. also you can choose not to use your weekly points which will increase weightloss, but the weekly points make things more livable for our modern lifestyles i think xx

I had my weigh in last night. I wanted to have me tea after weigh in but H2B insisted we all ate together (he was right to be honest) so i was worried i wont have lost cuz i'd just had my tea when weighed but i did lose!!!
SW 16ST 8LB
CW 16ST 4.5LB
TW 10 ST 11.8LB

LOST 3.5 LBS