right so first weigh in after doing pro points for the week and the results are.....................

height : 5'4
start weight : 17st 3lb
current weight : 12st 13.5 lb
total loss : 3.5lb

yay! did a fab water areobics last night and loved it !worked those bingo wings and mega feeling it too!!

well done ladies on all the weight loss

xx

its great isn't it pennylane!! so much better than the old one! me and you are the same first week and 3.5 off


xx

I get weighed tomorrow evening, really nervous as haven't done very well with the diet this week :-(

yes me and my friend who i go to the gym with said today we must measure ourself and see like that

Grey area, do you mean you are not sure how to measure? If that is the case then get a dressmakers tape measure which is basically a tape measure that is made of material, Measure around the fullest part of your bust (around the widest part of your boobs) then waist (about an inch above tummy button, most women have a natural waistline that goes in anyway so that one is nice and easy) Hips is the widest bit below your tummy button, wide part is basically around your bottome, thighs choose the flabbiest part and measure that, kness measure just above and arms at the top again the flabbiest bit. record it all down and re-measure each week, 2 weeks or monthly, whichever you feel best. I measure every week. Hope that helps. x

hope it makes sence hun. xx

yay well done Mrs!! I have to weigh and measure again on sunday but looking good so far x

Hi girls!! Our WW leader told us an interesting fact last night which i thought i would share with you all.!!

Even if you loose 10lb only 2lb of that is fat it is the same for every person! the rest is a combination of fluid and muscle etc. So as long as you are loosing half lb to 2lb a week you are on the right track! I must say i was very surprised!! This came from the ww nutrionist.

xx

Thanks lemlau xx

leafy wat diet u doing we do w.w my friend said the same last week she was perfect and put on 1lb but this week she lost 3 so made up for it hope u do well next week its horrible to feel disheartend

im ww to been doing so long now i was a goldmember but then had a series of health probs over last 2 years and put all of the 4 stone i lost back on just finding it so hard to lose and i know im doing it right but it doesnt really make me feel any better i just dont wanna hate my wedding pics x

lol!! thats funny!

track what you eat ....literally everything for a week and then try and pinpoint where you could be going wrong. try more intesive workout that works the whole body and burns shed loads of calories if your up for it and can find one spin is the best one to do! or water aerobics or even just doing lengths is good enough!

start measuring yourself too the inches are prob coming off but as you are the one loosing weight you won't see it as much but you will wth measuring as its a visual aid . drink more water (or any fluid) too sometimes when you think you are hungry its normally dehydration.

We can all help each other

xx

thanx Lemlau xx

update for me
Height - 5ft 6
Start weight - 13.6lbs
Current weight - 13.21/2lb
Target - 10.7lbs
Lost this week - 3 1/2lbs
Total loss - 3 1/2lbs

weightlossresources hun ;0) works a treat for me, you get a 24 hour trial free. xx

Right just got back from a major gym session...

My starting weight last week was 17st 2lb - im now 16st 8lb - total loss of 8lb!

Ive now also invested in a months supply of adios to see if that helps too! :) xxxx

I use this website girls called ******* its great for keeping track of my food and calories. Well done to you all.... big smiles... I started this week..
SW 10st 9lb
CW 10st 7lb
TW 9st 7lb

Shouldnt have weighed yet teh he but I did and lost 2lb :)

Good luck everyone... you will all look beautiful regardless of your weight :):) x

well done on your losses . 8lbs is amazing Ekielty :-) xxx

well done dee thats brill

I'm going to start Slimming World again once my cast comes off on Monday, I'm over a stone heavier than last year and I'm very short so every single pound shows up on me :S

Thanks, after several false starts in the past I'm determined to the weight off now for good!

good luck mitch2509! xx

My personal training sessions are fab...I hurt for the next couple of days but they are fab!!! I've not only lost weight but also inches!!!! LOVING IT!!!!! xxx

Start: 10st 8
Current: 10st 3
Height: 5'2
Target: 8st 5

Chest: was 39.5 Now 38.5
Waist: was 38 Now 37
Hips: was 39 now 37.5

woop de woop xxx

please may i join too!

i have enrolled at the gym and did my induction and first work out yesterday.

i weighed my self at my mums yesterday and i would like to get to pre pregnancy weight for my wedding, possibly even this summer.

xxxxxxxxx

Weigh in tomorrow, had a really good week so fingers crossed :) xx