i know exactly how you feel!!! i have a eating problem as i just can't stop. i can eat even when i'm full. my suggestion and it's not one the family likes is don't buy any snack products unless it's something you don't touch. but even that doesn't work for me as i find myself taking myself to shop to binge out :/

Are you eating regularly 3 meals a day or more or skipping?

xxx

i don't eat breakie unless i force myself a museli bar (chocolate) and sometimes have lunch but have a proper dinner. i know i'm not the healthiest :(

Try maybe having 5 meals a day rather than 3 so your not snacking. Def write a food diary so you know where you are going wrong. If you can't help snacking, try swopping your snacks for something better. Have you thought about SW or WW or RC try motivate you as you have to stick to calories, points etc.

I know you want to lose weight but if your not in the 'right frame of mind' to do it then you won't. I see it all the time as a PT, people want to do it but you can usually tell the ones that have not got the full motivation to do it. Some thing needs to 'click' in your head or scare youself to doing it.

xxx

I know exactly how you feel hun, i have my wedding in 11 weeks and all i do is eat c**p. I joined slimming world buying a 12 week countdown and still can't get motivated. I just don't know what is wrong with me, start my dress fittings in 2 weeks too so you'd think i would get motivated!!

I think we just need to get rid of all the rubbish from the fridge and cupboard and try to stock up on healthy foods. If I can't have crisps and biscuits neither can h2b or my son lol xxx

oh tell me about it, H2B is so skinny, eats anything he wants and doesnt worry...i eat a chip and put on a stone lol

I always have a light breakfast and dinner, then go mad on the monster munch when I get home, the boy has said we're not buying them anymore becuase i just eat them all one packet after another ):

When I lived on my own, it was so much easier to manage my eating, as if I didnt buy something naughty, then the temptation wasnt ever there to eat it, Id just make sure I was always stocked up on salad and fruit to graze on instead.

Admittedly, I am really lucky with my weight, as with me its only really alcohol that makes me put too much weight on, and I dont drink that much anymore anyway.

I did put over a stone on once though, and what spurred me into action was those god awful 3 way mirrors in a clothes shop, I despsied what I saw so much that I started the diet the next day and stuck to it. I stayed behind a corner when the butty woman came mid morning, took 3 tangerines to eat instead of the usual flapjack for the mid morning munch and took myself a cheese salad every day for dinner, and at tea time I had a baked potatoe. It was AWFUL the first few weeks, but its probably the most dicaplined Ive ever been, Ive always been a grazer too, especially when Im bored

Since then though, and that was yeaaars ago, ive never really missed choclate, the cravings for it kinda just went away, and although i do like the occasional choccy treat its not very often, crisps are my weakness now!!!

Hahaha tell me about it! Onion rings are the devil too, especially the ones that come in family sized bags, as if its family sized, i can polish two packs off by myself!