lunch sweet potato soup quork cheese on whole meal bread
dinner tuna pasta and cheesy tomato sauce
drinks juice and coffee
snakes fruit
syns chocolate buttions 8 1/2 syns
Dyslexic
its spelt wrong
I No! I Now! I Know!!!!!
I am NOW MRS LONSDALE!!
CommentAuthorMrsPink
edited
Im doing the Extra Easy 7 day menu thats on the website but have mixed some menus lol. Day 1- Breakfast- Muller light with strawberries grapes and banana YUM
Lunch- Prepared lol Tuna and pasta with grated carrot (i forgot the cucumber) and a dollop of yogurt.
Dinner- Slimming world chips and Egg cooked in fry light.
Snacks will be- Grapes n stuff and im trying to drink water today eeek! Also had a diet coke. Curly wurly 6syns.
CommentAuthortwirler
i love the slimming world chips and so suprisingly does my H2B
Officially Mrs Joseph
back on the diet re set my target
CommentAuthorNicci
Where do you get the chips from? Ive never seen them! x
CommentAuthortwirler
you make them hun
Peel and cut spuds into chip shape
Part boil them for 3-4 mins
Pre heat over 180 degrees
Spray oven try with fry light
Drain chips then spread onto oven tray
Spray chips with fry light and put in oven
30 mins done and tasty xx
Officially Mrs Joseph
back on the diet re set my target
chop up some potao into chip shape part boil them spray them with fry light pop them in the oven on a medium heat turn them every so often and spray more fry light on them to make them go brown when cooked (between 20-30min) eat guilt free
Dyslexic
its spelt wrong
I No! I Now! I Know!!!!!
I am NOW MRS LONSDALE!!
CommentAuthorNicci
Ahhhhhh thats why ive never seen them! LOL Sound nice-i'll have to try them x
CommentAuthorEmsy5000
what i eat yesterday
muller light and fruit
sweet potato soup
curry from the slimming world curry book (which better than the take out curries)
lots of fruit
8 1/2 syns on choclote buttions
Dyslexic
its spelt wrong
I No! I Now! I Know!!!!!
I am NOW MRS LONSDALE!!
CommentAuthorNicci
What is the best Slimming world recipe book?
CommentAuthorEmsy5000
they are all good I love the curry one one pot wounder is really good they don't print comfort foods any more but you could probably get it on amozone now but i have never done a bad recipe out of any of them
Dyslexic
its spelt wrong
I No! I Now! I Know!!!!!
I am NOW MRS LONSDALE!!
CommentAuthorb2bnicola
i love the spag bol that ive kinda adapted into my own recipe
mince (drained of all fat) dolmino light pasta sauce onions mushrooms peppers black pepper canyene pepper (lots!) 1 shot of red wine (only 2sins!) garlic granuals (lots!)
and then plenty n plenty of pasta
Happily Married! :) xxx
CommentAuthorEmsy5000
hummm sounds nicola
Dyslexic
its spelt wrong
I No! I Now! I Know!!!!!
I am NOW MRS LONSDALE!!
CommentAuthorluvlifejen (mrs berr
wow u guys are fab at this! i suck!! :( i will never loose weight its hard enough with my medical problems :( well done :) xxx
soon to be Mrs Berry 26.11.2011
CommentAuthorEmsy5000
why don't you try and copy some of our menus Luvlifejen you might be pleasantly surprised
Dyslexic
its spelt wrong
I No! I Now! I Know!!!!!
I am NOW MRS LONSDALE!!
CommentAuthorluvlifejen (mrs berr
i might do thanx hun xx
soon to be Mrs Berry 26.11.2011
CommentAuthorlala "mod" bunni
i`m going to be doing that ........copying them that is , would love to have more ......please
i work in a school so dont have a desk ......i leave for work at 8..home at approx 3.30 .....any help would br great .....i try to do this on my own but seem to fail
Yeah i agree with Jennebel take in a pasta salad. :) I love my tuna one i have been having it everyday lol
Day 2- Breakfast- Muller light with strawberries grapes and banana. Lunch- Tuna and pasta with Cucumber, spring onion and a dollop of yogurt and lighter than light mayo (not sure if thats used any syns anyone? Dinner- SW chips egg, beans & mushrooms (i forgot to get the chicken out for our stir fry so had this instead).
Drinks- Diet coke. Snacks- Fruit a curly wurly- 6syns. Total Syns - 6?
CommentAuthorMoggle
Yesterday was Brekkie: Special K with a cherry muller light yogurt on it Lunch: Grilled chicken salad with a chilli and fat free yogurt dressing Dinner: Fry up! (ish) Less than 3% fat sausage (1point each), poached egg, grilled mushroom and tomato, baked beans and bacon (all fat off) Snacks: Banana and a packet of snack-a-jacks (3 points)
Seriously I love this, I'm actually eating more often than before and I lost 2lbs last week :-) I hardly ever get a proper lunch break but salad in a tub in my bag has been brilliant... except when I forgot the fork!
CommentAuthorRelfy
Wow ladies, im rather impressed..... you get to eat so much on this diet!! me thinks i will have to look in to gettin one of these recipie books!! xx
CommentAuthorWinterrose
How many syns are you allowed in a week? I can't believe how much you are allowed to eat no wonder my mum does this one! x
CommentAuthortwirler
105 in a week they say between 5 and 15 in a day xx
Officially Mrs Joseph
back on the diet re set my target
CommentAuthorWinterrose
How many syns is a glass of wine? lol x
CommentAuthortwirler
Red wine and Dry white wine is 175ml 6 syns 250 ml 8.5 syns Medium white is 175ml 6.5 syns 250 ml 9.5 syns Sweet white is 175ml 8 syns 250 ml 12 syns Chanpagne is 100ml 4syns rose is 175ml 6 syns 250 mls 9 syns
LOL
Officially Mrs Joseph
back on the diet re set my target
CommentAuthorWinterrose
Lol well I think it's safe to say I had well over my daily allowance just on Wine last nite then ;) x
CommentAuthorMrsPink
Day 3- Breakfast- Muller light with grapes and banana Lunch- Tuna and pasta with Cucumber, spring onion and a dollop of yogurt and lighter than light mayo (not sure if thats used any syns anyone? Tea- Chicken Stir fry Snacks- Crab sticks, Curly wurly & Alpen light. Drinks- Diet coke, Pepsi max n water. Total Syns- 6syns?
CommentAuthorMrsPink
Day 4 Breakfast- Mullerlight Lunch- Tuna Pasta Tea- Had a naughty tea (burger n chips from chippy) Had some bad news so wasnt really in the right frame of mind. Will be bk on the straight n narrow tomorrow!
Snacks- Crab sticks, Curly wurly. Drinks- Water, Diet coke. Syns- 6 & i dont even wanna know what the chippy was :(
CommentAuthorWinterrose
Awe Rachy your doing so well! I've just had my daily syns in wine again ;) x
CommentAuthorlala "mod" bunni
if i keep a food diary for this week would some take a look at it and advise me?
Course Lala, this is for everyone thats on slimming world :D
CommentAuthortwirler
yeah no probs i am getting weighed again tonight then will start adding my daily ones on here
Officially Mrs Joseph
back on the diet re set my target
CommentAuthorMrsPink
Day 5- Breakfast- A few grapes with a muller light.
Lunch- Tuna pasta.
Tea- SW Chips and 2 pieces of whole meal bread. (had to be quick as hubby2be had to go to visit someone in hosp) Snacks- Grapes,Crab sticks, Curly wurly. Drinks- Pepsi max? Syns- 6?
CommentAuthorMrsMac
Can I join in please..... desperate times 8 weeks to go dress still too tight...... started slimming world 2 weeks ago!
Tea: gammon, mash(mashed with fat free fromage frais) peas, parsley sauce (4 syns because I like a lot!!!)
No snacks today..... keeping hunger at bay with coke zero, weigh in tonight!
CommentAuthorMrsMac
Havn't tried the chips yet but you girls have inspired me, may try the chip egg and pepper thing from the sep magazine tomorrow.... will report back!!
CommentAuthortwirler
the chips are lovely xx
Officially Mrs Joseph
back on the diet re set my target
CommentAuthorMrsPink
I love the chips. Havent done my menue yet but i dontknow what to do for tea think im having a roast lol xxx
CommentAuthorEmsy5000
just made the sweet and sour chicken out of the 40th anniversy book very good
Dyslexic
its spelt wrong
I No! I Now! I Know!!!!!
I am NOW MRS LONSDALE!!
CommentAuthorMrs Hinch2B
I must get back on slimming world! this thread is fab too lots of inspiration - good luck girlies xx
Bridezilla.... Me?? I have no idea what your talking about!!
We met 30/01/2005 (H2B's Bday)
Got Engaged 23/07/2010 (My Bday)
Getting Married 08/06/2012 (can't wait to be Mrs Hinch)
CommentAuthortwirler
Got weighed tonite and lost 5lb so that's 1stone 10lb in total
menu today
breakfast blueberries with fat free natural yoghurt
lunch tomato and herb mug shot with cooked chicken breast and a muller light yoghurt
dinner 2 slices 400g wholemeal bread( healthy b choice) 42g low low cheese (healthy a choice) turkey slices all toasted in a sarnie
Drinks fresh squeezed lemon in hot water diet coke and water x
Officially Mrs Joseph
back on the diet re set my target
CommentAuthorMrsPink
Day 6- Breakfast- Muller light
Lunch- Tuna Pasta
Tea- Roasted Chicken, Courgette, Broccoli, SW Roasties a lil Gravey.
Snacks- Curly wurly
Drinks- Pepsi max Any tips on water intake?
Syns- 6
Twirler and Jennabel amazing well done to you both! x
CommentAuthortwirler
i always start my day with lemon squeezed into hot water rachy it is meant to start ya metabolism off summat to do with the acid in it not sure lol i also drink about 4 glasses of water or squash
Jennebel you are doing great well done you xx
Officially Mrs Joseph
back on the diet re set my target
CommentAuthorMrsMac
Wow girls you're doing great!
3lb off for me at last nights weigh in, thats 4lb since I joined 2 weeks ago leaving me 7 lb in 8 weeks for my dress to be perfect....think its doable????
breakfast - SW hi 5 bar. lunch - jacket tato with beans tea - egg, chip and pepper bake (from last months magazine)
snacks -mullerlight yog, coke zero.
CommentAuthorMrsPink
Im going to follow this diet but also do healthy eating. As i cant get to the meetings and they are changing the website you can only get on if you have your own pin number grrrrr! Instead of the group password. x
CommentAuthorHappilymarried Mrs G
I cant afford to join :( though i fully plan to eat healthy and have been taking note of those recipes people are posting. Thankyou ladies.
CommentAuthortwirler
Michaela 7 lb in 8 weeks is definately do able hun well done you xx
Officially Mrs Joseph
back on the diet re set my target
CommentAuthorMrsPink
Yeah thats what im doing using the recipes ive found n doing others too. Ive gone a week with only having curly wurlys so i know i dont need chocolate (that was also af time so very good for me lol) xx
CommentAuthorKaya
Wedding ideas mag has some slimming world menus in this month. xxx
Now Mrs Cobb!!!!!! :-D
CommentAuthortwirler
yesterdays menu
Breakfast blue berries and fat free natural yoghurt Lunch chicken breast salad and beetroot dinner pasta mixed with tuna, chopped toms, passata and herbs grated cheese ( healthy extra a)
Syns skinny latte from starbucks = 6
Drinks Water with lemon water and diet lemonade xx
Officially Mrs Joseph
back on the diet re set my target
