do you have to look at portion sizes hun?xx

I feel pretty hungry still. Bit worried if I eat any more fruit I'll be going to the toilet all the time! Although I am pretty much finding '5 a day' pretty easy!

on slimming world extra easy you have to fill 1 third of ya plate with super free so ya veggies then the rest is free foods and ya syns on top i would also suggest taking measurements of your selves as you may lose inches first then pounds and stay of ya own scales for the first week or more else you will get addicted to it if you cant then only get on them at the same time your weigh in is as your body reads different at different times of the day but dont get all hooked on that get the plan under ya belt and the rest will happen or ya money back lol

25 Speed Soup
FREE ON GREEN AND EXTRA EASY!

S=1 can of mixed bean salad
S=25g of green lentils
S=1 can of tomatoes
SS=1 can of baked beans
S=1 leek
S=1 onion
S=2 carrots
S=1 green, red & yellow pepper
SS=1 can of Cannellini beans
SS=A handful of frozen petit pois
S=Half a can of red kidney beans
SS=1 can of butter beans
S=10 fresh green beans, chopped
S=A couple of leaves of cabbage, chopped
S=10 Mushrooms, chopped
S=5 small brocolli florets
S=Half a butternut squash
S=2 fresh chillies
S=1 carton of passata
S=A few leaves of spinach, chopped
S=Half a swede
S=1 Courgette, chopped
S=5 brussells, chopped
S=Half a stick of celery, chopped
S=1 Turnip, chopped.

Then add these non speed foods for extra flavour:
2 Potatoes
1 can of sweetcorn
2 oxo cubes
salt & pepper to taste
Tabasco sauce if u fancy a hot spice to it
mixed herbs

And add a few sticks of spaghetti about 10 minutes before everything else is cooked.

YOU COULD ALSO MAKE IT EVEN MORE OF A SPEED SOUP BY ADDING SOME CHICKEN OR TURKEY TO IT FOR EXTRA FLAVOUR

yeah i know lol i cut things out of it when i make it and it all goes in my slow cooker so i can snack on it when i want lol

ya welcome hun i am addicted nearly to slimming world lol its best the best thing for me

no i ahvent been an angel on it but thats called living hee hee but one thing i have always done if i have time off the plan i get straight back on and aim to lose more than i put on xx

lol not that much super free is most fruit and veg and if you go on the extra easy plan everything on green and red are free you will get used to it quick xx

What's the best think to eat froma Chinese when on a green or eeday I'm desperate to have one lol xx

Oh my word I had a friend over for tea last night who has been on slimming world since June. I made a lovely syn free spagetti bolognaise and he did a low syn dessert. Then he asked what I was drinking and I had a glass of fresh Orange and he said that I probably had all my syns for the day in that glass! Oh my word I was so shocked. CHecked my book and he was right!! I can't believe it I always thought Orange juice was good for me!! SO glad that was my first one that week. I have only been doing since tuesday but oh my word I am so shocked!!

nearly the first week over and i think i have done quite well. weighed myself yesterday tho and done seem to have lost any weight yet!
Yesterday I made a completly syn free dinner that was lovely too and managed to go out sat night, get little drunk and still be under my syns!! xx

it is tomorrow at 7.30pm. as long as i lose something every week i will be happy xx

thanks...getting better at drinking water at work!! xx

Well i lost 4lb :) Going too try weight watchers as can use their calculator as bought their subscription £29.95 for 3months. :) Good luck girls :) xxxx

Erm it was abit of non diet n 3 days of slimming world lol... :) xxx Thanks girls xxxx

Its my first weigh in in about an hour. I have had 2 days of 2 1/2 syns a day only and the bizarre thing is that I know I canhave a kitkat, but I just don't seem to want one!

That's good... I have weigh in tomorrow - didn't make it last week because I wasn't feeling too good, and am dreading what might have happened... trying to be extra good at the mo - lots of exercise and just 2 syns yesterday :) Not helping that my daughter's chocolate birthday cake is sat on the side though.... :P

well i made the soup you suggested twirler and got loads left its quite hot thought but nice thanks xx

i love soup think im gonna add some meat to it what other nice ones do u have hun?xxx

good luck hun xx

i went to slimming world for the first time last night, loved it, found it much more professional than weightwatchers and much more fun, hopefully i will lose some weight too x

if you do slimming world theres an app on the iphone called slimming world recipies :)
quite handy!

(just thort id pop back and say hi to everyone) xxx

yeah i wish that too! be so much easier than carryin a book around daily lol x

well i have just got home and i have lost half a pound! xx

yep! glad ive lost something. i know it isnt much but i dont have that much to lose anyway. i wasnt that strict either so i know i can lose more if i really try xx

Hmmm... I think you're a fan of soup twirler :P We had hunter's chicken for tea tonight, found a recipe online that I switched the oil for fry light but otherwise left as is, and that works out at 3.5 syns per serving on ee or red :)