you can ask them to do a chicken and pesto pasta with no sauce they are normally really good at changing things they also do the leggera pizzas now where they take some of the dough out and replace it with salad only 500 calories xx

How was ya lunch michaela

Menu for yesterday

breakfast strawberries blueberries and strawberry Muller light
Lunch cooked chicken breast and chicken noodle mug shot
Dinner Jacket potato and Spanish chicken ( chicken breast onions mushrooms passata chopped toms herbs all chucked in a pyrex dish and cooked in oven

Drinks water with lemon green tea diet lemonade and water

Healthy b ryvita minis 30g bag
Healthy a 5 light laughing cow triangles

well done you you can use flex syns babe and then just get back on track next day i save my syns up for meals out lol xx

As I mentioned before wedding ideas mag has a weeks worth of slimming world menus in the month xx

just had slimming world egg fryed rice and sweet potato and chicken stew yummy

Aaaagh Jennebel..... we have those issues in this house to :(( ongoing nightmare xxx

Todays menu:

Breakfast: cereal bar
lunch tuna salad with pasta
Dinner: Fish pie (2 1/2 syns in parsley sauce)

Treats: Wine!!!! (but just one large glass!!!)

My weigh in day too xx

Started last night, doing extra easy today's menu
Breakfast: Muller light yoghurt with strawberries, blueberries, blackberries, banana, raspberries and grapes
Lunch:2slices warburtons wholemeal bread 400g pack with ham lettuce, cucumber nectarine
Dinner: rice with chicken curry made with low fat natural yoghurt so sinned 1

5pieces of extra chewing gum 0.5 sins
2 ginger nuts 5syns
Total sins 6.5

Would someone tell me if this is okay
Also low fat super noodles sweet Thai chilling flavour do they havea sin value as I love them

Thanks twirler, glad to know I'm on the right track
I have also had 10mins on a vibration plate

I lost another pound last night really pleased :)

I have done 2 of the recipes from this months magazine the last 2 days.... yesterday the sausage, mash and onion gravy and today the herby salmon fishcakes.... have to say girls I wouldnt bother with either again but theyre the first ones we havnt really enjoyed and Ive tried a lot so cant complain.

breakfast : hi 5 bar
lunch: prawn and pasta salad
dinner: herby salmon fishcakes, s.w chips and peas
Snack: muller greek yoghurt (4 syns)

I was thinking of following the weekly plan in the magazine for a week to the letter hoping it might give me a good weight loss?

Im facing a tough weekend as me and h2b are away in scotland making all the final wedding arrangements so will be eating out thurs/fri/sat I find it hard away from home but dont have long enough left to afford a weekend off :((

ooooooooooooooooooo thats me tomorrow then will let ya know

Today's menu
Breakfast: muller light yoghurt with strawberries, raspberry, pineapple and grape
Mid morning snack:banana on toast (hb)
Lunch: mango sticky chicken (new pots, green beans, mango chutney (2 sins), chicken and onion))
Dinner: chicken, turnip, carrots, broccoli and potato gravy (2sins

Chewing gum extra 4pellets 1/2 sin

Drinks, water, coffee with milk from a allowance and diet coke.

Ate loads today, 4 1/2 sins.
Lovin in but wondering how it's gonna work, I'll just have faith!

Hello Girls,

Yesterdays menu: I did a green day for a change!

Breakfast Hi5 bar (h.e. b)
Lunch: veg noodle soup and bread (1 slice 2nd h.e as on green day!)
Dinner: leek pea and pasta from last months magazine..... was really lovely, much better than it sounds! (2 1/2 syns)

Treat: glass of red wine 8 syns

Off to scotland for the weekend tonight so it will be a challenge but Ive tried to prepare and looked for baked potato places close to where we'll be each day lol!

Have a good weekend all xxx

hi girls, i joined s/w last wednesday, and so far so good! starting weight 12 stone 4
i've tried the chicken tikka masala in the 7 days to success book! wow! it is amazing, almost better than the real thing (but not quite lol) but it really is lovely.

yesterdays diary:
breakfast; bacon (healthy living) egg tomato mushrooms and beans, with a slice of w/m toast h/e,b ( 1 syn for butter)
lunch/ dinner roast chicken dinner(chicken new potatoes, roast potatoes, broccoli, carrots and gravy (2 syns)
pudding, quark struddel (don't know how many syns) approx 4
snack, tuna pasta with onion and peppers 1 syn (light mayo)

drinks, diluting orange, milk h/e,a

love this thread

im back on the diet from today :)

had a cereal bar for breakkie
ham salad for dinner
pineapple chunks for snack
and having homemade lasagne for tea - only sins will be the white sauce

:) xxx

I put on this week but was fully expecting to after a boozy saturday lol so back on it full force tomorrow wanna lose 2 stone 5lb by chrismas and that will be 4 stone in 6 months doable well lets see lol

Totally agree I have the same way of thinking and in my head as long as I figure the odd weight gain due to having fun then I won't lose interest we have 4weeks now of nothing planned so gonna hammer the weight loss and H2B is doing a 4week detox so no alcohol either happy days

the best thing is that all my slimming world coach says is did y enjoy ? Yes? Right back to basics then lol she is fab x

mrs mac could you put on the recipe for the pea and leek pasta, that's twice someone's said thay've had that..wouldn't mind trying it myself.
and well done all the weight losses this week!
xx

well back on it yesterday but had to syn all my lunch as at a meeting with work and didnt even think they would be providing lunch lol thought we would chose and pay for our own oooppppppps

Breakfast 2 weetabix (HEB) Raspberries and actimel fat free yoghurt ( snack pots are 5 for £1 in co op )
Lunch Ham salad sandwich Bread and mayo said 14 syns
Dinner steak SW chips 2 eggs and spaghetti i was starving lol
Drinks black coffee water diet cherry coke

I had a really picky day yesterday but managed to only use 0.5 syn on 1 level tbsp extra light mayo lol

so Breakfast Blueberries and natural yoghurt
Lunch cooked chicken tikka breasts cherry tomatoes with a chicken noodle mugshot
Dinner tuna mayo with 20g sliced extra light cheese ( HEA) 2 Slices 400g wholemeal bread (HEB) made in a toastie tomato and herb mugshot

Snacks Mackerel fillets in tom sauce raspberries cherry tomatoes banana
Drinks Diet pepsi fresh squeezed lemon in hot water and water
Syns 0.5 extra light mayo

Yesterdays menu:

Breakfast :fruit and yog
lunch: pasta and sauce 2 syns
dinner: cod, chips mushy peas 4 syns for tartare sauce.

treat:1x g+t and one large glass of wine

a bit of a naughty day 18 syns but been way under all week, drink required to manage wedding stress and stress of 10,000 word paper due for submission on my post grad course :((

h2b is cooking the qourn sausages & baked bean bake for tea tonight totally syn free :)

Hi girls. I went for my first weigh in on we'd. I lost 7lb. Well chuffed! Not been so good this week though! Hopefully good enough to lose 1lb
How's everyone getting on? My internees down till the first October because of a f*ck up while changing provider. Only got my iPhone just now. Will pop on when I get the chance tough.
Xx

bagpuss the one i am doing is extra easy & there are soo many free foods on there, have a look on their website & it will give you a list of free foods xx