I haven't used many syns each day but today ix've used 12.5. I've felt a bit stressed today so had a hifi bar (had bread for my healthy extra, a 99 calorie toffee crisp plus some extra light mayo and bbq sauce with my dinner). xxx

Measured myself today. Lost 2 inches all over so even if not lost much weight still losing the inches. So quite happy with the results x

I love this thread. If my scales are correct i have lost three pounds this week. But out tonight so not good. Will see what monday brings. Keep up the good work everyone. X

will miss your support twirler!! have a fantastic wedding!! speak soon xx

Oh, good luck twirler and hope you have a fabulous time :) x

enjoy your wedding all the best

Aww, bless you NHR, that must have been really disappointing for you! But on the bright side - less syns used :P

got my weigh in tonight, i hope i have lost some as was away for Friday night, but I tried to be very good :) x

at home i have lost three pounds, but i bet when i get there tonight it will have fluctuated to 1lb or nothing again, but fingers crossed :) x

that would be a nice lose wouldnt it :) x

That's brilliant for both of you hun - and don't worry about h2b losing more than you, apparently it's to do with the psychology of men needing to succeed or something... but just having him in group will be boosting all members losses too... just can't think where I saw that article now... :P Well done anyhoo hun :) x

well done to you both!! thats really good. ive got my weigh in tonight!

good luck. as long you as you are comfy in your dress that is all that matters xx

thanks. 9lb isnt too much more then. last week i had half lb to go till target so hopefully i will reach it this week and then that will be my half stone. i ma not too sure tho as i had a terrible weekend. i was at a poker charity event and was drinking all day and ate what i wanted!! x

thank you. when i joined i paid for 12 weeks and think i have got 5 left so i am pleased i have dont it so quick xx

thank you, i have 23 weeks till the wedding so plenty of time to lose 9 lb, but need to maintain it then for the rest of the time, so i am probably best not to rush it else i may end up putting back on nearer the time :) x

Yes I know what you mean hon; maintaining is the hardest as you don't have the enthusiasm of loosing every week. I lost 1/5 stones last summer and as soon as I went back to work, put it all back on - very embarrased by that! That was with the powder - cambridge diet; but the good thing about SW is, it gets you into a great routine of shopping healthily and cooking meals that I don't think it'll be anywhere near as hard. My theory - in the week try and stick to the same 'rules' and have treats at the weekend when I'm at target :) I have about 9 to go too xx

I've got my weigh in tonight and for some reason I'm not feeling confident. I don't know why as I'm following the diet strictly and I can feel my poor boobs disappearing. lol. xxx

urgh i failed last 2 days eating cakes £ fig rolls, i feel awful now and have to restart.

Me too... and really have to resist buying them because once I've started a pack I keep on until they've gone :S

Mind you... considering that figs are a laxative, that might be beneficial

I didnt know figs were a laxative!

I've been weighed and have lost pound and half so total off 8 pounds no! Xx

Thanks!

I will have to remember that! Xx

Not sure what I am doing wrong on SW but it isn't working for me even when I eat just the free food so I'm going to go back to counting up calories for everything I eat.

are you making sure you arent having syns by mistake jo?

a couple of weeks ago out group leader read out an article about a lady who didnt think she was having syns and then at the end of the day she had over 70 in one day!

also if you write everything down it really does help.

try writing everything down on here and we will try and help you

Yeah apparently it is so easy to have syns without realising.

1/2 lb on this week for me, but I expected it since we've had a curry and fish and chips this week - and it's not helped by it being the wrong time of month either! Couple of days activities planned with the kids for tomorrow and Friday though so that, combined with a better attempt to eat properly, should get it back off again. I've not got much to go before my club 10 and really want to hit that!