10 x Chicken Drummers or 4 Chicken Breasts 1 x Tub Chicken Bovril Paste 1 x Egg 1 x Clove of Garlic crushed (optional if you dont like garlic) 2 x Teaspoons of Ground Black Pepper (optional) 2 x Teaspoons of Mixed Spice (optional) 1 x Teaspoon of mild chilli powder (optional) 4 x Slices brown bread 2 x Teaspoons mixed herbes
Method Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.
Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.
Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.
Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.
Those who mind dont matter
Those who matter dont mind
CommentAuthorKatie
I tend to use mini chicken strips and make goujons as my H2B and son Love love love it :-)
xxx
Those who mind dont matter
Those who matter dont mind
CommentAuthorKatie
Have you tried smash pizza? Thats another one of our faves.
xx
Those who mind dont matter
Those who matter dont mind
CommentAuthorNHR115
I've been told about the smash pizza but i'm not sure if i'd like it as i'm not a lover of Smash. Does it taste like pizza? xxx
CommentAuthorKatie
Yeah it does. It tastes a little bit like pringles or something its very crispy if you make it thin enough. The base is rank if you make it to thick lol. I make mine really thin and cook it on both sides with fry lite then put tom puree and laughing cows and onion on it and its a tiny but like the goats cheese garlic bread at frankie and bennys
xx
Those who mind dont matter
Those who matter dont mind
1lb on this week.......boo!!! will have to be extra good this week, well after I finish my easter egg!
I don’t repeat gossip so listen very carefully!!
Started Slimming World - 23/03/2011 - 2 Stone to lose!
Total Loss = 1 stone 7 lbs.
As at 23/11 - 3 days before the wedding.
CommentAuthornickers
ooo these recipes sound lush thanks hun next on my list xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthornickers
lol linzi enjoy xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorKatie
I love cooking SW recipes. What I particularly like is my H2Bs face while he eats them lol He often says this cant be free food lol xxx
Those who mind dont matter
Those who matter dont mind
CommentAuthornickers
lol my h2b wont entertain any he loves his chocolate and fatty food lol im enjoying it i wish i had a cook to cook it all for me lol xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorMinniemoocher
Well girls; had a month off - too many birthday meals and lunches out over school hols; nice 3 pounds on; has given me the motivation to get back on it and shift these 10 pounds!!! Hope your weigh ins go well this week - thanks for recipes above; needed something new to try xxx
CommentAuthorlinzi
just had the Smash pizza, and although it didnt work out properly it was still very very nice!
I just made up the smash thick (couldnt remember the exact amounts to use), covered the bottom of a baking tray with it, baked it for about 20mins (turning halfway) and spraying with fry light every now and again and then bunged on some passata, green peppers, sliced mushrooms and topped with a wee bit of grated mozarella.
was a big soggy in the middle cause I did it a bit thick, but still tasted pretty good! will be doing it again.
I don’t repeat gossip so listen very carefully!!
Started Slimming World - 23/03/2011 - 2 Stone to lose!
Total Loss = 1 stone 7 lbs.
As at 23/11 - 3 days before the wedding.
CommentAuthorYourFirstDanceBride
I had chinese stir fry yesterday. A box of stirfry vegetables from the supermarket and some egg noodles with soy sauce. Cook for 4 minutes in a wok and hey presto, yummy tea thats free!!
Really have to stick to it as I have put on again and now the dress is getting tighter and my fitting is next week.
CommentAuthorshellay
i like the sound of the smash pizza, may have a go at that, how many syns is smash or is that free :) x
I have know my soulmate for 27 years and on the 6th August
I married him and became Mrs Garnham.
It was most definitely the happiest day of my life.
I love married life !!!!
CommentAuthornickers
just made mash potato with cabbage and veg stock yummy and mustard sausages out of ee book the small one yummy yummy xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthornickers
well i put on a pound this week booo lol gonna be extra good now as off on hol next week how is everyone else doing xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorUnknown
i havnt been doing it for a while and havnt been going to meetings for about a month since i started to maintain but i weighed myself at home last week and i am about the same adn i can fit in jeans still which i couldnt before i lost weight so looks like im keeping it off! xx
CommentAuthornickers
thats great hun well don e xxx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorUnknown
thanks! one pound isnt bad seeing as it was bank holiday! i am sure you will lose this week xx
CommentAuthornickers
well i wasnt weighed last week as was my birthday and we spent easter in london so thats ok lol xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorUnknown
thats quite good then as it has been 2 weeks and you had your birthday! xx
CommentAuthorMrsd
Iv started back on sw today, im disgusted with myself with the amounts iv been eating, i put on for the wedding sadly, but i eat more when im stressed. so heres to losing a stone, il be following everyones recipes so thankyou for those. xx
CommentAuthornickers
good luck mrsd im going to benidorm week on fri for hen wk vend so need to be good from now until then xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorMrsd
Ohh im jealous, have fun :) x
CommentAuthornickers
lol il do my best thanks hun just wish i had lost few more pounds b4 i went xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorlinzi
just off to get weighed. If I have lost will stay for the whole meeting tonight. This is the first week that i have stuck to it rigidly, with no wine or nibbles over the weekend. So fingers crossed!
I don’t repeat gossip so listen very carefully!!
Started Slimming World - 23/03/2011 - 2 Stone to lose!
Total Loss = 1 stone 7 lbs.
As at 23/11 - 3 days before the wedding.
CommentAuthorUnknown
good luck! xx
CommentAuthornickers
good luck hun xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthornickers
can anyone give me the diet coke chicken recipe again plz xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorKatie
I just had chicken cooked in my slow cooker with cabbage green beans and carrots and it was truly scrumptious .
Ive not tried the diet coke chicken recipe yet but if you look it up on you tube there is a video of possibly the thinnest man in the world making it lol
xxx
Those who mind dont matter
Those who matter dont mind
CommentAuthorButterflyDreamer
I'm Starting slimming world tomorrow evening :S eek
CommentAuthorKatie
Its good Butterfly you dont need to go hungry at all and sometimes you forget your on a "diet"
xxx
Those who mind dont matter
Those who matter dont mind
CommentAuthorlinzi
4lbs off! yay. Makes up for putting 1lb on last week. Should have got slimmer of the week too but that went to some girl who only lost 3lbs this week? it was her 2nd week and she lost 8.5lbs in her first week! (she looks like she only weighs 9 stone at the mo, am surprised they have taken her on)
anyway, still think I should have won but hey ho, delighted anyway!
I don’t repeat gossip so listen very carefully!!
Started Slimming World - 23/03/2011 - 2 Stone to lose!
Total Loss = 1 stone 7 lbs.
As at 23/11 - 3 days before the wedding.
CommentAuthorKatie
Woop woop well done Linzi :-)
xx
Those who mind dont matter
Those who matter dont mind
CommentAuthorNHR115
Well done Linzi :) Slimmer of the week goes to the person who lost the most weight and didn't gain or join the week before. It's so frustrating eh?
I've been rally lazy this week but still lost 0.5lb :) Neil lost 2lbs and got slimmer of the week, he's over the moon. xxx
CommentAuthorlinzi
ahh didnt realise putting on the week before cancelled you out. Darn, i only stayed for the meeting cause i thought I would win! lol Our meeting starts at 6pm and we finished at 8pm tonight. Its just sooooooooooooo long.
well done on losing half a pound, its good when you know you have had a naughty week. I have a kids birthday party on sunday, so going to save my sins for that to limit the damage!
I don’t repeat gossip so listen very carefully!!
Started Slimming World - 23/03/2011 - 2 Stone to lose!
Total Loss = 1 stone 7 lbs.
As at 23/11 - 3 days before the wedding.
CommentAuthornickers
well done on weigh tloss girls xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorNHR115
It's a pain Linzi when you think you've done it and got Slimmer of the Week. You'll get it next week though girl :) xxx
CommentAuthorYourFirstDanceBride
Yey 2 1/2 off this week! I had my dress fitting tonight and it looked amazing. just want to lose another 4 pounds to feel comfortable!
CommentAuthorNHR115
Good on you honey :) xxx
CommentAuthornickers
well done hun xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorButterflyDreamer
Well done to all the ladies that have lost :D you are all doing so well.
Wish me luck as i start tonight :S xx
CommentAuthornickers
good luck for tonight hun xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorYourFirstDanceBride
Best of luck xx
CommentAuthorButterflyDreamer
Thanks girls. im actually really looking forward to it :Dx
CommentAuthorlinzi
its the best diet ever!!! I am really wanting to have another very well behaved week to give myself another boost. I feel SO good on this diet, loads of energy, and just feel happier generally. I love it
I don’t repeat gossip so listen very carefully!!
Started Slimming World - 23/03/2011 - 2 Stone to lose!
Total Loss = 1 stone 7 lbs.
As at 23/11 - 3 days before the wedding.
CommentAuthorMinniemoocher
3 off this week after a month of not doing it - pleased to have got back on track! 8/9 pounds to go - can't wait!!x
CommentAuthornickers
well done hun keep it going i made smash pizza but was too thick lol xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
AND HANDSOME HUSBAND XXXX
CommentAuthorMinniemoocher
thanks hon; will have to try this pizza - getting bored of pasta :)x
