mince (drained of all fat) dolmino light pasta sauce onions mushrooms peppers black pepper canyene pepper (lots!) 1 shot of red wine (only 2sins!) garlic granuals (lots!)
Ingredients: 14oz /397g Fusili pasta 1 oxo vegetable stock cube Fry light 2 leeks thinly sliced 9oz/225g frozen peas 4oz/113g philadelphia light garlic and herb soft cheese salt and freshly ground black pepper
Place pasta in a large pan add the stock cube and boil for 10 mins. Meanwhile spray a non stick pan with fry light and fry leeks and peas for 10 mins. Drain the pasta reserving 4oz/113ml of stock. Mix the philadelphia with the stock and combine with pasta leeks and peas, season well and serve!
Wash potatoes thoroughly (red skinned ones are the tastiest!) cut into wedge shapes and put in a bowl with a little olive/sunflower oil sprinkle steakhouse pepper seasoning (or similar) and a little garlic powder over the top shake bowl to ensure potatoes are covered with a thin coat of oil and seasoning place on a baking tray, cook for about half an hour depending on your oven! about gas mark 7 or 220 degrees
Tastes like a sweet bakewell cake but has no flour or butter anywhere near it. Ingreadients : 1 tin of chic peas, 1 table spoon sweet mince meat, 3 eggs, 1 teaspoon vanilla essence/flavouring, 4-5 table spoons of canderal. Put hic peas into a food processor and blitz them down until they are almost a paste. Add other ingrediants and mix in food processor. Pu into cake tin or cake cases. Bake in oven at 180 degrees for 30 minutes.
Small chicken breast Slice it in the middle and put in some garlic puree , a low fat laughing cow triangle , (herbs if desired). Close it up and coat it in egg white and cover it in polenta granules Bake in the oven. It tastes really nice and the coating makes it look more fattening lol!
Great pasta sauce. Mix 3 cans of chopped tomatoes (the good ones are best as they're not so runny), 2 vegetable stock cubes, some powdered sweetner and some chilli flakes. Heat up and blend. Stir fry some veg (aubergine, courgettes, onions, cherry tomatoes, peppers, mushrooms) in fry light oil and add to the blended sauce. This can also be used as a ratatouille and is delicious. xxx
omelette (some people suggest using just the egg white but you could just use the whole egg) chuck in some red onion, peppers, sweet corn, whatever veg you can think of, lay it on a plate and stack some sliced chicken breast on top, carefully try and roll it and then slice into rolls..
Take some quorn and marinade it in 3 tblsp of soy sauce and 2 tbsp wine or sherry (don't have to use sherry or wine) Once marinated fry quorn in fry light and put to one side fry the leeks, chilli and ginger in frylight and add the quorn Make up 140ml of veg stock and add to the remaining marinade add 2 tblsp of honey (optional if you don't want to add syns) add 2 tblsp of corn flour and mix then add to the quorn and leek mix. Chuck in the noodles and cook until done.
1) 1 large onion ( i use 2 cos i like onions but its up 2 u) fry for 5 minutes in oil 2)4 gloves garlic and ice cube sized fresh ginger .add& fry for further 5 minutes ( add more gailic if u like garlic i sumtimes use full bulb) 3)then add these spices all together and mix and stir for 1 minute - 1 large tbl spoon garam masala 1tsp curry powder ( i use a madras one) half a tsp of cumin powder half a tsp of turmeric half a tsp of cayenne pepper half tsp chilli powder half tsp coriander powder
4) add gud squeeze of tomato puree and a tin of chopped tomatos to the pan with 1 tsp of salt and cook for 2 minutes 5)add a cup of water ( about 200 ml - i just use a small glass each time lol) 6)blend all the sauce then add the chicken and cook for 20 minutes or until cooked ( the slower the better i think as it infuses the flavours better) 7) chopped fresh coriander ( as much as u like) and add to curry with 1tbl of yogurt, cook for 5- 10 minutes! serve lol
Diet coke Chicken! - dont knock it until you have tried it lol 2 chicken breasts diced and lightly browned off, add 1 can of diet coke, 6 tbsp of tomato sauce and a few dashes of worcester sauce, bring it all to the boil then let it simmer down until the coke has turned into a thick sauce, its absolutly gorgeous, even my kids love it, I didnt tell them what it was until they had eaten it mind xx
CommentAuthorlinzi
guess it depends on what diet you are on. Not all of that is allowed on slimming world, and not all of it allowed on Weight Watchers. Which is why I would like our slimming world thread back!
1 thread for slimming world, 1 thread for weight watchers = 2 threads 1 thread for diets, 1 thread for recipes = 2 threads
so i dont really see what the problem is. I like our wee slimming world support group we had going on here
I don’t repeat gossip so listen very carefully!!
Started Slimming World - 23/03/2011 - 2 Stone to lose!
Total Loss = 1 stone 7 lbs.
As at 23/11 - 3 days before the wedding.
CommentAuthorSheWolf
I like having sweet potato wedges instead of chips or normal potato wedges. They're better for you and taste nicer (in my opinion). You literally just slice up a sweet potato, spray a little oil over them and stick them in an oven at 180 degrees for 25 minutes. Lovely job.
CommentAuthor~*~ Becca ~*~
linzi the slimming world post is stil there its just been sunk!
17.09.2010 ---I am officially Mrs Rebecca Mollins
Twilight - its' like my own personal brand of Heroin...
Edward Cullen - The Hottest Vampire since 1901 !!
I have OTD - Obsessive Twilight Disorder :D
CommentAuthornickers
i love our sw thread its still there chick just been sunk lol diet coke chicken mmmmm xx
MRS RICHARDSON HERE
LOVE MY LITTLE FAMILY MY GORGEOUS SON
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CommentAuthorlulu
Thanks for great recipes - I'm inspired to make something new for dinner :)
CommentAuthorMrsowen2b
all this food talk is making me hungry!!
xx
CommentAuthorOfficially Mrs M
edited
Chicken and Broccoli Bake
225g / 8oz Broccoli florets 3-4 skinned chicken breast portions 1 can Campbell's low fat condensed chicken soup 50g / 2oz Hellmans Extra Light Mayonnaise 1 tsp curry paste Splash of skimmed milk
Preparation method Prep: 10 mins | Cook: 45 mins 1.Cook broccoli in boiling water until almost tender. 2.Place chicken breasts and broccoli in a shallow oven proof dish. 3.Mix together the soup, mayonnaise, and curry paste with a splash of skimmed milk (to double cream consistency). 4.Spoon the mixture over the chicken and broccoli, coating them well. 5.Bake at 190C / 375F for 45 mins or until bubbling all the way through.
i would also recommend the Philedelphia recipie app on the iphone as its full of goods ideas :-)
8th September 2012 I married my best friend
1st September 2014 our little family grew by one
Women are made to be loved, not understood. - Oscar Wilde
CommentAuthorsar
Not a recipe as such but we have been using quorn/ meat free mince in all the usual -spag bol, cottage pie, chilli and I think it's good as long as you flavour it well! Much lower in fat than beef mince etc!
