You will get there GF!

Really hungry today. Had breakfast too. Will have soup and possible bread for lunch

Hey loves!

so I have just finished reading the ****8100d 5u6@r d13t book, loads of the ladies in the office are on it and doing really well so I wanted to check what the hype was about. I have to say, even if you aren't interested in going on it you should read the book , it was so interesting!
I think I am going to get myself a plan and attempt it because it does actually look really good. lots of benefits as far as I can tell, and variety in meals, and because it isn't low fat you can actually eat cheese and dairy etc

x


****EDIT : NAME DISGUISED IN LINE WITH FORUM RULES. MODERATORS

well done Julie! nice to show you can still enjoy yourself and get results!

well done julie!!

i cant stop eating rubbish again this week, and started my 'star week' a week early. so im dreading getting on the scales on thursday lol

haha typical that the cap didnt work!! Maybe try a smaller size one? x

I have done nothing better t eat this week, got a shocking cold and not happy at all. Don't want to go to weigh in tomorrow but I know I should :-(

i'm really not looking forward to tonight either :s i just have a bad feeling about it, struggling to get the motivation, i will end up going but really not wanting to.

good luck everyone x

well done Loz, and enjoy your buffet, we all need treats x

well done on the loses and good luck to everyone going tonight!!

i lost 1 1/2 lbs this week and joined club 10 group so ive lost 10% of my bodyweight :) only 3lbs till im at target just need to tone up! xx

well done on your losses everyone!

only half a pound loss for me this week! I cannot for the life of me shake the last of this stone loss! still half a pound to go

thanks :) i'm hoping once i shake this half a pound i'll be back in the swing of things, think it's just got me in a rut aha

nice one glitterfairy!!! :D lol!!

My instructor said that's one of the hardest places to get rid of it as well. Also my daughter told me yesterday that when we were sat at the dinner table the night before, she thought my face had really slimmed down.

Emily some people really dont understand!! Keep going your doing fab and you know theres a difference so other people will see it too!! OH sees you everyday so wont notice as much to someone who seen you a few months ago etc. Dont listen to him :) xx

Thats a nice comment from your daughter glitterfairy! Must give you a little boost :) x

I wish I had taken a pic before I started, say about this time last year, but I never. To be honest I don't think I thought it would have such a good effect on me. I've tried finding pics on the book face to try and compare but most of them are of my head only, I think you can see the difference in my face though and even though I don't feel like there is much difference body wise, I know that actually is as the clothes are a lot loser.

Weigh in day today, could be interesting i haven't exactly been good this week. This is my last weigh in before heading back to work so i'll have to do it on my own for four months, I'm just going to weigh myself once a week and put £5 in a pot that way hopefully i'll lose a bit and save some money.

well done wizbit! thats fab x

Wizbit, just weigh yourself at the same day / time once a week.

I went swimming again this morning. Was hard and in pain after so will see if I can do it again tomorrow.

You can flucuate around 4lbs either way, I like weighing myself first thing, before eating or drinking and after having a poo!

I can weigh 7lbs more by moving the scales by a 90 degree angle - I would also agree with the others that you should weigh once a week - maybe start Saturday and take it from there. I can see that you are happier that it is on the down again but weigh in so frequently is going to demoralise you and could actually make you become obsessed, it isn't healthy. As long as you are being healthy though that is the main thing and if you have an unexpected gain don't beat yourself up.

well done on the loss though x

Well I weighed in tonight after a week away in Maderia - and have put on 4 1/2 lbs

Its not good. My dress has arrived and I need to go and try it on tomorrow .

I'm now almost half a stone heavier than I was when I ordered and was measured for my dress.
My whole shape has also changed after changing my contraception.

Fingers crossed for my dress tomorrow

3lb off 6lb lost in three weeks and so close to that half stone award, in full determination mode to get that award next week

Still no real loss on the scales, but got asked today if I'd stopped eating as I looked slimmer especially in the face. If peeps are noticing it, I can go with that

GF that's what really matters in the end :)

Woo that's a great loss Wizbit well done!

Wizbit- I too am starting the bsd- I didn't realise but a lot of the food I eat is low fat eg yoghurts and with all the sweetnersxare worse for you- just bought full fat Greek yoghurt- a load of berries and almonds for breakfasts- I usually have a banana but they really high in sugar- lunches I have soups anyway and pretty much the squash soup i make is healthy and similar to the book anyway- I usually make a batch on Sunday that does me until Thursday- Friday I'm going with the no carb ploughmans- evening meals think I will go for things like chicken parma, duck, lamb chops, hotpot, bol with spiralised squash and cod with home made pesto- I love veg anyway and I don't really each much bread or pasta anymore so hoping I will be ok- I do love my potatoes tho- trying bulgar wheat do, love cous cous but as this is out bulgar seems a goid alternative- let's see how I get on!

Diet off for me until I'm feeling better. I have added 2 inches to my stomach this weekend through bloating! Makes me wonder why I bothered!!