Anyone know of any? i love my food, especially crisps and chips and pizzas and chinese nom nom! But im really wanting to lose a little weight and want my own health and beauty regime going, im getting married next year but want to start early? xXx
Soon to be Mrs Laura Naylor !!
24th June 2011
CommentAuthorclaire1984
exercise s the best way to get healthy :-)x
Maisie Moo Moo
CommentAuthorMrs (Dove) Pidgeon
Eat smaller portions, eat less fatty and sugary foods especially, exercise more, drink loads of water.
Now a extremely happy German housewife and now a Mother!!!!
Islay Jean born 24th June in Hannover.
CommentAuthorLedZepLover
I agree with Dove, have you thought about writing what you are eating down. It's a good way to keep track of your diet in general x x x
I've just bought Acai berry supplements, their not slimming pills...they do help you slim down by cleansing your system and de toxing it. Starting it today so we'll see what happens, they do say that you should carry on exercising..
CommentAuthorcasbride87
i tried that suz and it didnt do anything for me but then again everyone different how they react good luck x
CommentAuthorlou
i would say eat healthy small potions through out the day so instead of 3 meals have 6 im sorry if it sounds boring hun x
CommentAuthorSuz80
really cas ?!?! Oh dear.... well i'll give it a go anyway.. have got them now... will let you guys know how it goes.
CommentAuthorsbride
Its all about will power and self control. I love junk food, there fore I dont buy it when I go shopping coz if its not there, I cant eat it. I havent drastically changed my diet but eat more healthy and do exercise at least 3 times a week. I have lost half a stone so far, only another half to loose x
I am now Mrs Stacey Stiles and loving it!
CommentAuthorKimi
TBH I struggle with the 6 small portions a day as I have a sit down meal with H2B in the evening (although I do have smaller portions than him) I just stick to eating sensibly, allow the occasional snack (especially if I need feel good food) and ensure you get your 5 a day and exercise plenty.
You could try doing other activities like aqua-aerobics, dance classes, martial arts, etc extra which what I'm currently looking into in my local area. :)
The days are flying by, can't wait :)
CommentAuthormrshodges2b
cut down to child size portions its working for me plus drink water if u r a little peckish xxx also plenty of walking xxx
CommentAuthorChrissy
I want to join Slimming world or weightwatchers or similar and would like some recommendations from anyone who has attended and your views on them? It's difficult because I'm older so weight is tougher to shift and excersise is limited due to Rheumatoid Arthritis. I only want to lose a stone. Has anyone been to any slimming clubs that have been successful? xxx
JD is taken so I'll settle for being Mrs Marge :o)
CommentAuthortreeplanner29
weightwatchers, i lost 2 stone in 3months there a few years back and kept it off for 4yrs, I have gone back again to loss the last bit of weight i need to lose from baby No2. good luck.xx
CommentAuthorChrissy
Thanks hun xx
JD is taken so I'll settle for being Mrs Marge :o)
CommentAuthorMolly
I would 2nd Weight Watchers - I really like their approach of not banning any foods, just helping you to eat them in moderation. I find it works really well - if I stick to it!!!
CommentAuthorMrs Hacker to-be!
i'm semi following weight watchers and it's fab......in the new year i plan to do it religiously and exercise likee crazy. I just wanna look the very best i can and feel amazing! Weight watchers i'd def reccommend along with eating smaller portions and exercising! x x x x
CommentAuthorprincessnat1977
Id say WW too, I lost 3 stone in a yr, gotta lost a bit more now as have put some back on but am joining again in the NY xx
CommentAuthorMrs Turps (Nicpep)
Its cliche but calorie controlled diet and excercise. It actually works and it stays off
18-09-10
Now a married lady :)
Im a rebel me
CommentAuthorEmsy5000
Sliming world is the best one out there. my doctor goes to mine and the trainer at the gym said it was a great one. WW is good but Slimming world is Healtheier
Dyslexic
its spelt wrong
I No! I Now! I Know!!!!!
I am NOW MRS LONSDALE!!
CommentAuthorweenymoo
I'm doing Rosemary Conley because i get the exercise within it and if i dd go i would be able to do the exercise. I'm starting to tone up and feel better in myself. Just hoping i can lose enough before the big day
CommentAuthorChrissy
My daughter and her friend has joined SW and have lost half a stone in a fortnight! My colleague is doing weightwatchers and has done both, she says weight watchers is easier, I really don't know? I guess I could try one just to see and if I don't like it try the other! Decisions, decisions, I've never done it before xx
JD is taken so I'll settle for being Mrs Marge :o)
CommentAuthortreeplanner29
I did try slimming world a few months back after my brother joined and lost 8lb in 2 weeks, but i just could not get on with it, was a lot harder to understand and i did not like the meeting where leader got people up to say how much they lost or put on, and you have to say want you will loss the following week. I have a few tips to loss weight, put a photos of yourself that you dont like on your fridge and cupbroads, so every time you go to eat something you will see the photo and it will make you think twice about eating rubbish, try a smaller dinner plate, Drink a pint of ice cold water half an hour before you have a meal, it will fill your tummy up.Listen to your body stop eating as soon as you feel full, exercise is key i think, even if your only walk more. Good luck ladies. x
CommentAuthorXLittleMissMe!X
I like slimming world because you don't have to sit and weight things out or work out how much is in everything. I also like it because you can get the recipe books so instead of working out what to do they have whole meal ideas that are free for that meal. It means all you have to do is flick through and cook what you fancy. I like anything that is easy. The only thing I found was I don't eat enough. They always say the big eaters do better as they fill up on all the free stuff that then increases the metabolism where as I don't eat enough to do that. It still works though even without any exercise.
CommentAuthorlillylou
If you like pizzas and chinese takeaways then it's about trying to ease the cravings for greasy foods. I found going vegetarian temporarily and drinking clear soups (i.e. lack of grease, cream, cheese and high carb foods), after an initially hard couple of days eventually meant I stopped wanting to eat greasier foods, meat, sweets, choc. Drank clear soup or water when I was hungry- often we're just thirsty when we think we're hungry. Combine any diet with a bit of exercise- running up and down the stairs, jogging, cycling, walking the dog- all helps. xo
CommentAuthorkrisw86
I definately think that by having smaller more frequent meals, you will not only lose th weight u will also keep it off. have u tried using Paul McKenna's 4 Golden Rules. I have a mobility problem which means it is harder for me to exercise, so I have to be careful with what I eat. I have been using the golden rules since january, and I have been able to keep the weight off! Anyone want to know what they are, I will put them on my wall for ya to find, or u can just buy his book and dvd. I'll put the title on my wall as well xx
CommentAuthorbrycey
edited
If anyone needs any help getting motivated and ready for the big day, please check out my website: **************** We offer moderate and intense "Get fit for the big day" courses. This is a 6 week training program and includes a diet and nutrition plan.
You will be amazed with the results.
Kind regards,
Mark Bryce
CommentAuthorx~Hails~x
Hi brycey and welcome to the site :-) Unfortantly we do have a no advertising in the forum rule here on ukbride (please read the rules above) because of this i have edited your posts (in here and on another thread) if you do wish to advertise here then please get in touch with the boss man, J on [email protected] and he will be happy to help. I think its £39 a month to advertise here? thanks moderators
UKBride moderator both on here and on facebook
For it was not into my ear you whispered, but into my heart
It was not my lips you kissed, but my soul.
CommentAuthorEmmabear
edited
I am a sucker for Chinese food, too- but I've discovered that Vietnamese and Korean food are also absolutely delicious, but MUCH healthier in the way they are prepared.
Here's a tasty low fat sweet and sour chicken recipe, too:
EDIT - LINK REMOVED
CommentAuthorlala "mod" bunni
THERE IS AN OFFICIAL WEIGHT LOSS THREAD SO PLEASE POST ON THERE RATHER THAN STARTING NEW THREADS ,