aw huni :-( can imagine how you feel. the cereal diet (the cereal with the advert with the lady in the red swimming costume) is supposed to work really well, although when you stop you will put weight back on but if you're desperate its worth a go?
xxx

try and cut down on food portion and drink as much water as you can. Bike will not help, trust me my OH goes to work by bike and all it's done is make his thigh bigger (muscle) but nothing change on bust or waist. Swimming is good for the whole body. There flabelos which are supposed to be really good help you lose one size clothing in something like 2 weeks.

DONT MAKE YOURSELF POORLY HUN! nothing is worth you not having the energy to enjoy your day! get online n do some real searching this aft and see what comes up xx

Any cardio will help you lose weight, you can't spot reduce, weight comes off where it feels like lol. Your thighs probably won't get bigger with muscle in two weeks, so I wouldn't worry about that too much.

Corset under a corseted dress will probably just make it look lumpy and be really uncomfortable so probably not the best solution.

Other body control underwear might help better and just try and stick to eating low cals in small amounts and drink loads so you don't feel too hungry.

could you ask her which one she did please? im just finding that there all so bloody expensive which is my problem atm x

a couple of my friends went on the C3leb slim diet.they where losing around 8lbs a week. xx

thank you xx

Found it...

This diet is very safe, and is proven to work.
It is a chemical breakdown diet, not meaning that you can’t eat, but the foods you eat, reacts together hence the weight loss.
You must only follow this diet for THREE DAYS, you must not vary or substitute any of the foods, salt and pepper can be used, but no other seasoning,

Where quantity is not given, there are no restrictions other than common sense.
Toast to be dry – no butter or margarine, tuna, string beans and beetroot can be frozen,

Saltine crackers are Tuc biscuits or Ritz biscuits.

You must drink 5 x 8oz – glasses of water each day.

FIRST DAY

BREAKFAST
Black coffee/tea
Half a grapefruit
1 lice of toast
2tsp peanut butter

LUNCH
Black tea/coffee
4oz tuna
1 slice of toast

DINNER
2 slices of any cold meat
1-cup string beans
4oz beetroot
4oz vanilla ice cream (it doesn’t state it has to be low fat ice-cream, but that’s what my mum used)

SECOND DAY

BREAKFAST
Black coffee/tea
1 egg
Half a banana

LUNCH
4oz cottage cheese
5 saltine crackers

DINNER
2 hot dog sausages (the ones in the tin)
4oz broccoli
2oz carrots
4oz vanilla ice cream

THIRD DAY

BREAKFAST
Black coffee/tea
5 saltine crackers
1 slice of cheddar cheese
1 small apple

LUNCH
1 egg
1 slice of toast

DINNER
4oz tuna
4oz beetroot
4oz cauliflower
4oz vanilla ice cream

It would be worth trying it out now to see how it works for you, then do it again 3-4 days before the wedding if it does...

Thanks all.

thanks anne ill give anything ago at the moment... would need to find something to swap tuna for though as i hate it lol x

Google the Harcombe diet-its very effective and quite easy to follow and whenever i have followed it i have lost about 7lb in the first 5 days and then after that up to 3 lbs per week xxx

What about a body wrap a couple of days before? Ive heard theyve really worked for some x

Ive doing the dunk diet on and off for the past 3 months now and I've lost nearly 3 stone! I'm 4 lb off! I lost a stone in my1st week! If I'd have stuck to it religiously I probably would get to my goal quicker! But I'm still losing nething from 3 - 7lb a week most weeks depending how good I am! Lol!
Like looby-lu25 said u can pick up the book from most supermarkets or book stores! It's quite easy to follow to!
Xxxx

cut out all fast foods choclate and crisps and fatty foods drink lots of water and dont eat after 6 do cardio workouts and youll be fine plus try the water retention tabs just incase and if its that time were you swell up then mibi just possibly its just that x

can i ask what is herbalife? xx

thats amazin is ita der diet to follow tho? xx

i think they mean the dukan diet. i did celeb slim and lost 5lbs in one week then a couple of every week after, put it all back on after tho xxx

Well I have decided my best bet other than just starving myself is to get the slimfast shakes from asda and using them in replace of meals etc. so will be going to get some tomorrow wish me luck x

I find that diet with the vibro plate doing pilates on it had made me loose 4 centimetres around my waist in a week. you probs need to get rid of size rather than weight.

I agree with Kev's Angel - up your cardio (if you do the bike thing, make sure you are 'spinning' rather than powering through though as thsi will up the cardio without turning your legs to boulders LOL!), portion control (but not so it will make you ill) and just have very lean, low (or non) fat foods and drink plenty of water and herbal teas. Good luck babe x

hope whatever you end up doing that you get they wee inces of in the time you need and all the best love xx

Have you heard of flabelous its like a power plate but strong 10 minutes on 1 is like an hour and a half in the gym the woman said to me if you use it 3 times a week you should drop a dress size in just over 2 weeks might be worth looking if there is one near by you x

I'm starting the couch potato to 5k this week. It's a free app by the NHS and it trains you to run 5k in 9 weeks.
Someone i work with has done this & they have lost loads of weight!

jakesmummy.....they are TUC biscuits....or you can use RITZ biscuits

i would say meal replacement shakes and vibration plates, they help tighten things up, just sucking it in x

tbh i'm not doing very well and am dreading tomorrow as i have to go back for another fitting. I havent had chance to stick to anyone thing in paticular and with two kids I never get time to eat at set times or have three proper times a day to eat. Then we've been away ALL weekend and only got home at 9:50pm tonight. So I know I cant do anything about the fitting tomorrow but i am going to cut out meals completly and just have fruit/juice/water for the next two weeks. I have done this before when I was at school and getting bullied so i know this can wrk for me hopefully it will work quickly too x