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Getting into "THE Dress": Excersises to tone up?

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  1.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    Sorry, have not been in touch, have not been well all weekend, OH and I think its Norovirus. Only just came on to check emails for business as I haven't check them since Sunday. I will reply I promise. xxx
  2.  
    • Shirleygirly
      CommentAuthorShirleygirly
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    Ooh I had norovirus once, horrible illness. Hope you are back on your feet soon but give I a good 48 hours to get out of your system. x

    I can't wait until 29/06/2013
    The day I marry the man of my dreams!

  3.  
    • Bobsi
      CommentAuthorBobsi
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    Very happy this week. Have lost 5lbs. 2 stone to go. Thanks vickie.hope you feel better soon Xx

    Got together June 11th 2006
    Getting married June 11th 2014
    8 years to the day and I'll be Mrs T.
  4.  
    • HelenW
      CommentAuthorHelenW
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    oo thats not pleasent! Hope you feel better soon x

    Members signature icon
    "Once in a while, right in the middle of an ordinary
    life, love gives us a fairy tale"

  5.  
    • Joanna
      CommentAuthorJoanna
      Is poweruserJust marriedBadgeBadge
     
    Get well soon vickie xxx

    The greatest thing you'll ever learn
    is just to love and be loved in return

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    Chat to hundreds of fellow brides on our popular wedding forum

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  6.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    Thanks all, I am feeling much better, just a little tired. I will hopefully reply to people who have asked for advice either later or tomorrow. I am behind on housework and as OH is in work, best to do it now while he is out of the way.

    Congrats Bobsi on the weight loss, that is fantastic, how are you finding exercises?
    xxx
  7.  
    • Jakesmummy
      CommentAuthorJakesmummy
      Just marriedBadgeBadge
     
    Hi Vickie, sorry to hear you've been unwell, i was wondering if once you feel up to it if you could pm me some excersises to help with my stomach, i have had a baby (natural birth) and just cant get rid of the excess baby belly, and also my hips i cant shift any weight off my hips, i have lost a total of 20lb sonce the start of the year but I am starting to need a bit more help.
    Thanks in advance and i hope you feel better soon xxx
  8.  
    • Bobsi
      CommentAuthorBobsi
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    i felt at first like I couldnt be bothered moving off the couch but after I got motivated I found them great to do,quite achy afterwards but I feel like I have more energy. thank you. xx

    Got together June 11th 2006
    Getting married June 11th 2014
    8 years to the day and I'll be Mrs T.
  9.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    Hey, I am back.

    I will PM all you individually with some advice/exercises.
    Congrats again Bobsi, don't have to thank me, your the one doing all the work, once you get the motivation it gets addictive, which is a good thing. Achy is a good thing, means your muscles are working and moving and it means your doing it right, hope you start to see the results soon.

    Just after to get myself back into it now after 10 days off, so easy to slip back into old routines, I have been there and done it myself. Just have to keep reminding yourself how good you feel and why you are doing it.

    xxx

    xxx
  10.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    Just want to say, well done and good luck to everyone who this posted on this thread.

    You will have good days and bad days but keep going but remember the slower it takes to come off the longer it stays off.
    When you fat burn you can't target certain areas it will come from where ever, it is always the last place to come from where you want it the most. You will need to do a combination of fat burning (cardio) as well as toning to lose baby belly. You could do loads of toning but if you still got the 'belly' then your not going to see the toned muscles. I hope that makes sense.
    xxx
  11.  
    • jill81
      CommentAuthorjill81
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    HI vickie
    Is it poss that you could give me some help and advise. I am looking to lose around 3 stone plus by my wedding next year but i have a family wedding in august and also sister inlaws wedding in october. so i am looking to lose weight for them too. I have only lost 8lb since january and is finding it hard. I need to work on all parts i.e belly, arms, bum and legs. I find it hard with food too cos h2b will not eat veg or salad so tend to eat a lot of carbs and its normaly after 7 when we have tea as dont get in till late. Any advise you can give me would be very much greatful. xx




  12.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    Have PMed you Jill.
  13.  
    • ClareS
      CommentAuthorClareS
      Just marriedBadgeBadge
     
    bumped for b2bnicola x
  14.  
    • Joanna
      CommentAuthorJoanna
      Is poweruserJust marriedBadgeBadge
     
    Bump

    The greatest thing you'll ever learn
    is just to love and be loved in return
  15.  
    • Joanna
      CommentAuthorJoanna
      Is poweruserJust marriedBadgeBadge
     
    Oops, didn't realise you'd already bumped it lol

    The greatest thing you'll ever learn
    is just to love and be loved in return
  16.  
    • ClareS
      CommentAuthorClareS
      Just marriedBadgeBadge
     
    no problem :) x
  17.  
    • b2bnicola
      CommentAuthorb2bnicola
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    Thank you

    Hi vickie, sorry to add to your list but could you help me please?

    I'm looking for exercises to get rid of bingo wings and those squidgy bits between bust and arm (u know the bit outside bra strap?)
    (I have kettle bells at home)

    I have about 1 - 2 years to get rid of these for my dress so the sooner i start the better!

    Also what cardio would u recommend for overall toning? I have a cross trainer is this any good?

    xx

    Happily Married! :) xxx


  18.  
    • KellyD
      CommentAuthorKellyD
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    hi vickie,
    im wanting to loose 3 stone before my big day. i have kettle bells at home and i go on the wii fit, wii zumba and have an exercise bike.
    is there anything else you can reccomend i do
    :D
    xx

    Members signature icon

    Marrying the perfect guy!

    Need to Loose 3 Stone! So Far = 2 stone 5lb
  19.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    Hi Nic and Kelly,

    Will both PM you shortly with details for what you have asked for?

    Haven't been on much this week, manic week and also been offered a new job start next week can't wait.

    How is everyone else doing?
    xxx
  20.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    Hey,

    I recommend taking your measurements at the start and during your weight loss as well as using the scales. You may find that the scales is staying the same or evening putting on. Don't be disheartened, muscles weights more than fat, so even though the scales maybe the same, if you take your measurements and do this roughly 1 month, you will prob find you are loosing inches all over.

    xx
  21.  
    • Bobsi
      CommentAuthorBobsi
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    Hi Vickie.
    Good luck for the new job.
    Ive lost 9lbs in total now will start measuring hadn't even thought of that. xxx

    Got together June 11th 2006
    Getting married June 11th 2014
    8 years to the day and I'll be Mrs T.
  22.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    Congrats Bobsi, that is fab, 9lbs is brilliant.
    xxx
  23.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    How is everyone doing?
    xxx
  24.  
    • jill81
      CommentAuthorjill81
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    I am not doing too well at the min. I been full of flu for over a week so not stuck to any diet or exersice. I been weighed and up 4lb on but not been weighed for 2 weeks. I fully intend to start afreash from in the morning and going to aim for 5lb loss this week. I will get into a smaller dress lol xx




  25.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    Ah sorry Jill to hear you are not well. Hope you are feeling better now.

    Don't worry about diet or exercise, your body is doing enough to try and recover as it is. Take your time with that 5lb there is no rush, your body will still be recovering so take your time. If you don't hit your target any weight loss is good.
    xxx
  26.  
    • Bobsi
      CommentAuthorBobsi
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    think I need to up my cardio.
    taking my dog for a walk isnt cutting it any more.

    Lost 11lbs in 4 weeks but not lost any this week just maintained.

    still want to lose another stone, so cant get disheartend or ill never get there. xx

    Got together June 11th 2006
    Getting married June 11th 2014
    8 years to the day and I'll be Mrs T.
  27.  
    • jill81
      CommentAuthorjill81
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    I only lost a pound this week but as you say it was a loss so thats good, it will come off slow but steady from now on. I am better now and back to my normal self thanks for asking xxx




  28.  
    • Bobsi
      CommentAuthorBobsi
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    lost 2lbs this week.
    13lbs total now. 1 more lbs for a stone.

    and my bingo wing are nearly nonexistent.

    xx

    Got together June 11th 2006
    Getting married June 11th 2014
    8 years to the day and I'll be Mrs T.
  29.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    Yay, Glad you are feeling Jill and well done on the loss.

    Bobsi- Congrats, glad everything going well. Have to maintain it now, which is the hardest part, making sure you don't go back to how you were.

    Keep at it everyone, it may seem hard at times but you will get results.

    xxx
  30.  
    • Bobsi
      CommentAuthorBobsi
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    thanks Vickie.

    I get cravings for stuff like pies every now and then bur 99% of the time i dont want anything unhealthy.
    I allow my self 1 indulgent day a week where I go out for my tea and have a small dessert so that keeps me on track.
    something to look forward too. xx

    Got together June 11th 2006
    Getting married June 11th 2014
    8 years to the day and I'll be Mrs T.
  31.  
    • Sparklez
      CommentAuthorSparklez
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    hi ladies, had to bookmark this thread as im starting my exercise back up this weekend to get the weight off that has creeper on over the last 18 months! Would love some support and in turn to motivate everyone to get their butts moving (literally!!) :D

    Any advice for back boobs would be most appreciated :D xx

    Members signature icon
    You don't marry someone you can live with -
    You marry the person you cannot live without..

  32.  
    • Carole5817
      CommentAuthorCarole5817
      Just marriedBadgeBadge
     
    check out the 30 day shred dvd....its amazing and cost me 4.99 from amazon x

    Looking 4ward to being Mrs Greaves, proud to call him mine x


  33.  
    • Clarabella
      CommentAuthorClarabella
      Ticker backgroundIs poweruserJust marriedBadgeBadgeTicker foreground
     
    Hi Vickie i was wondering if you could help me as well???? XxXxXx

    I had my daughter 21 months ago and have manged to lose 3 adn a half stone so far and havent really done anything. I have a baby pounch as i call it and want to get rid of it. When i tried my dress on you didnt really notice my belly but when i got my sister to take pictures of me i noticed the pouch. Is there any excerises you cna suggest to get rid of it oh also my bingo wings too lol XxX

    Members signature icon
    Started losing weight last year 22/1/11 - 13 Stone 12 pounds
    Lost this week 2lbs ;0)
    Weighs as of 29/9/12 10 stone 12 lbs
  34.  
    • Vickie
      CommentAuthorVickie
      Just marriedBadgeBadge
     
    Sparklez- I have sent you a friend request so I can message you.

    Clarabella- I will send you a PM message.

    Carole, glad you are keeping active with a DVD.

    xxx
 

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