I really dont know if any of you are like me but when im stressed or nervous i eat more and i know iv put on weight (darnt look at scales) i nearly pinched one of the kids a easter egg last night im that bad (i didnt h2b told me to put it back lol)
Help how do i stop and anyone know any good crash diets as im freaking out that i wont get into my dress. xx
CommentAuthorFuture Mrs Doublé
Don't do anything rash, do a bit of exercise, even just walking if you don't like the gym, and think about how you wanna look like on your big day to avoid eating sweets or chocolate.
Soon to be Mrs Gary Doublé
Everything is now booked
Getting really stressed and excited now
CommentAuthorJilly17
Hi Mrs d, I am EXACTLY the same as you!!! I am the worlds worst emotional eater and just cant stop myself. How much do you have to lose to fit in your dress?
CommentAuthorSpecialSundae
Crash diets are a really, really bad way to lose weight. It might come off but it'll go back on (and more) as soon as you eat anything more than you've been eating (i.e. you could get massively bloated on your wedding day and feel really ill if you eat your own wedding breakfast and cake). How long have you got to go? Could you try to exercise more instead, which might also help with the stress?
CommentAuthorMrsd
I cant do much excercise as i have a disabilty so walking is defo out the question, i guess i just have to try stop eating the bad stuff, grr hopefully il still get in dress as its a tie up one...grr silly nerves. xx
Find some other stress relief. I'm not so much an emotional eater as a boredom eater. I'll pig out if I don't have anything to do, so when I'm ill but recovering I tend to eat like a pig!
CommentAuthorekielty(now Trow)
Could you not go swimming? Thats what ive been doing for the last month and lost 2inches of fat all over my body.. I got twice a week for an hour.. xx
Very very happy as Mrs Erica Trow
I feel like the luckiest girl in the world! xx
CommentAuthorFuture Mrs Doublé
sorry I didn't know. well in that case, just try not to eat cakes/sweets/chocolate any junk food, and maintain a good balance between carbs/fat/protein. I am on my fitness pal and so are a few other girls, it helps you check what you eat also another thing drink at least 2L of water a day if you can.
Soon to be Mrs Gary Doublé
Everything is now booked
Getting really stressed and excited now
CommentAuthorMrsd
iv not been swimming in years, i could defo try, tho i use a stick to get about will they allow me to take it and leave by pool? x
CommentAuthorKaya
Make sure you have loadsa healthy snacks around the house, that way when you wnat a snack you have the option to pick the good stuff over the bad :-)
Now Mrs Cobb!!!!!! :-D
CommentAuthorangelan1986
maybe find out if anywhere near you has a flabelos machine, will put a link on your wall. you are meant to lose a dress size in 3 weeks, and i know youve only got 2 weeks to go but it might help x
CommentAuthorangelan1986
oops, cant do it, could you add me as a friend mrsd2b x
CommentAuthorStave
Is that the machine that shakes you all about?
CommentAuthorKaya
I spoke to my personal trainer about that machine today and he didn't seem to think much of it :-( I wanted to try it cos there's 1 at our gym x
Now Mrs Cobb!!!!!! :-D
CommentAuthorangelan1986
yeah, ive never actually used 1 but will start next week
CommentAuthorStave
A few of the mums from round the school say it is fab.
CommentAuthorangelan1986
the hairdressers near to me charge £4 for 10 mins or 4 10 min sessions for £10 or a months worth (4 weeks of 4 sessions) for £34. going to get a weeks worth then see how it goes after that x
CommentAuthorFuture Mrs Doublé
I have got same thing in beauty salon next free and can get a free trial anytime, and if then I book several sessions at once its cheaper so will go next week for trial :)
Soon to be Mrs Gary Doublé
Everything is now booked
Getting really stressed and excited now
