Weight loss

I've lost almost 2st with SW in 4 months x

Slimming world works very well but I would definitely recommend that you continue exercising while you follow the plan xx
Ps: congrats! 👰💍🍾

The app My Fitness Pal helps keep you on track 😌

I managed to lose a stone before my wedding but I eat as normal watch wat u drink I cut coffe and sugar drinks down and I took up walking after my dinner I tryed 10.000 steps daily

Herbalife is great but can be quite prices, but I lost 9lb in one week eating over 1000 cal a day and barely any excersize. It’s works of my fitness pal app x

Slimming world and exercise whether that's the gym or if you can't go there do some fast walking running or dancing x

FM sell an item called nutrislim extreme it's on offer for £40 for a month's supply my friend has been on it 5 days and has lost 12lbs already xx

The Facebook group Team RH Fat Loss is brilliant alongside my fitness pal app x

Don’t take on any stupid diets or fad stuff. Clean eating, exercise, avoid sugar, avoid carbs. A good one is white meat and green veg only.

Cut sugar & processed foods to an absolute bare minimum. Exercise regular and drink lots of water :) x

Calorie deficit and exercise!

Slimming world 🙌

Team RH. Learn about macros and caloric deficit. X

I lost 2 stone over the past 6 months on slimming world...hoping to lose another 2 before my wedding in June x

I looked at portion sizes, I certainly didn't realise how oversized my portions were. A portion of each food group is the size of you palm, and a meal should fit in both your palms 😲 That alongside making healthy choices for breakfast and lunch I lost 19lb before Christmas! (and put it back on over Christmas 😂)

Slimming world it drops off you x

The people advising slimming world I 100% recommend. I have lost 4 and a half stone over a year and a half now. At the start it comes off really quite quickly. I would still advise exercising too to keep you fit :)

Juicing/smoothies helped me i lost 10kg in a few months. X

Team RH is brilliant! I've tried everything and this is the only one that I've been able to maintain my weight loss with (1.5 stones) as it teaches you properly about calories and what you can actually eat (everything!) Xx

My fitness Pal is a great app to watch what your eating and be aware of calories

TeamRH

Personal trainer

Cut out carbs no bread pasta potatoes drink water only x

I did intermittent fasting and it worked really well for me :) I lost 2 stone and managed to keep it off too. You eat for 8hours and fast for 16 and just have the recommended calorie intake for your day! Drinking lots of water as well

https://thebloodsugardiet.com/ THE BLOOD SUGAR DIET!! My family SWEARS by it! Similar concept to Keto but less harsh. You can loose a stone in a month easy! Not only does it help weight loss but addresses eating patterns (after 2 weeks of sticking to it, you dont get hungry as much etc), improves energy levels, makes you skin better, hair grows healthier/longer...its fab!

My hus lost 5 stone since September just by exercising and eating right.. And by exercise I mean 40 miles a day on his bike!

Calorie counting and moving more. Take a look at www.jamessmithacademy.co.uk
I also had to shred for the dress! Xx

Keto diet

Portion control really worked for me. I can’t do diets, cos once you slip you’re gonna slip hard.. So I ate what I normally eat but in smaller amounts and more regularly. So eat on a small plate instead of a regular plate, and that helps to cit down your portions.

I used Ashley Crooks Fitness and learnt how to lose weight, tone up and keep the weight off 💪

Highly recommend Slimming World, I’ve lost 3.5 stone in 5 months and aiming to lose another 1.5 before August which should be achievable on their plan!

Team RH

In 6mnts i lost 3.5 stone with slimming world for my wedding after having a baby, just started again as just had my 2nd 😊

Keto. I lost 3.5 stone in 4 months

Best sustainable way is to use a calorie tracker like my fitness pal and keep within a calorie defecit, this way your not restricting yourself from anything you're just being conscious of how calorific certain food can be. You can pair this with intermittent fasting if you want results quicker but that's not for everyone. Also try get some exercise in even if it's 10000 steps a day! 💃😊

I joined JSA (James Smith Academy) and it was the best thing I ever did. I now know how to diet in a healthy way and use the gym and excersise with confidence. There is sooooo much information and there are even modules on exactly why women hold weight differently to men and exactly how our menstrual cycles affect weight gain and loss. I won't lie, he's not adverse to colourful language but if you don't mind a no BS approach then he's the man for you. You can find him on all social media under @jamessmithpt The academy is the best £9 a month I ever spent but a lot of his modules are also on social media for free.

Low carb 100%
It's hard but it comes off quickly

i lost 3 stone in 6 months on slimming world :)

I did the 800 calorie diet and followed the book the meals were lovely to eat and i had a slimming shake for lunch but kept a sunday as a cheat day

Mark Brereton Keto is the way and Mark can guide you. Gd luck

Juice plus. I lost 2 and a half stone. Good luck ❤️

I’ve tried various things and have struggled to stick at them as felt like I was missing out. I’m calorie counting using an app called nutracheck and it’s worked brilliantly! Weight loss is maintainable and happens gradually x

Terri Ann 123 diet plan. You can find it on Facebook, its a one off fee of around £20 full support, tips, recipes and more, I lost a stone in just under 2 weeks, it focuses mainly on clean eating, detoxing and maintaining weight after reaching your personal loss goal xxx

Slimming world or download the app my fitness pal and calorie count ( I lost 3st doing that) x

Search your BMR to work out how many calories to eat so you are on a maintenance level then decrease by about 100-200 cal using my fitness Pal and up the exercise gradually so you tone and keep a shape

I used Herbalife and lost a stone and a half in 2 months! Back on track after Xmas and planning to drop 2 dress sizes before my wedding in june! X

Slimming World! 🙌🏻

100% slimming world. I get married this july and went to a wedding fayre last march (2019) and ended up booking an appointment to go look at some dresses. I found my dream dress but then panicked because i wasnt the weight i wanted to be. The dress shop said they would take my measurements with a deposit and i was to go back in december for a final measurement before they ordered the correct size. Anyway, i joined slimming world in july 2019 and come december 2019 i had lost 3.5stone before i went back to get measured again. Im still on my journey though as i chose i dress size smaller 😮 so another 2 stone to go 🤣 but i definately 100% recommend slimming world x

I used a C9 to kickstart, refresh and reboot, losing 7.5lbs and inches in 9days ...then continued with healthy eating with WW meetings. I will continue with WW and maybe do another C9 if I need to regroup again!
Congratulations and I hope you find what works for you x

5:2 diet 😊

I did Slimming World. Now been a target member for almost 2 years. It's so important to not have the mindset that its just for the wedding, slimming world is a lifestyle choice xx

Keto. Fastest way to drop weight. Only do keto with real food though not with lighter life or tablets. They will make you ill and put you off
Good luck. I lost 4 stone in 18 months for my wedding. Felt a million dollars as will you 😀

Weight watchers and 30 mins exercise everyday. Lost 4 stone! Xx

Just stress about it, That will do the trick

I lost 2st on slimming world, I didn't believe it would work but was pleased it did!!

Weight watchers works for me

Keto lifestyle!

My first question is why as long as your fit and healthy a good person.

Don't forget me 😂😂 xx

Magnesium and vit b12 supplements. Keep your energy levels up and sugar/carb cravings at bay :)

Slimming world is the best. Healthy and realistic. I've lost 3 stone so far in 10.5 months.

Also, it's not a diet. You can keep the weight off forever if you think of it as a lifestyle change instead.