Losing weight tips?
Cut out sugar and drink water ..
I joined slimming world 15 months before my wedding and lost just short of 4 stone. Good luck
I started eating smaller portions and I've lost 6 stone in a year
I have 5 months before my hen and my wedding is 6 weeks after that, im hoping to lose 2.5 stone by then, im eating very healthy meals, minimal treats and regular exercise, slimming world is a good way to do it too, even if you dont wanna pay for it, there are plenty of fb groups that do it from home that can help x
Plenty water cut out fizzy drinks and crap! I done the meat and veg diet and lost just over a stone in 3 weeks then got pregnant.
Lost half a stone in a month on slimming World 😊
Calorie fucking deficit #cfd 💪💪
I’ve cut out a majority of carbs and sugars! Strict Keto diet!
No pasta, bread, rice, no whole grains either.
One cheat day!
Exercise and plenty of water!
Chillis are helpful too as they increase your core body temp which makes you sweat! The more you sweat the more you burn!
I’ve been on this diets two weeks now and I feel great! (the sugar withdrawal sucks though)
Most importantly! You want to do it for you! no one telling you too! And you need to be self motivated! (Which I still struggle with)
Weight watchers! I lost 2 stone in under a year and will go back to it once I’ve had baby!
Personal trainer, meal plan, protein shakes, gym and a physical job. Nearly 8 stone loss so far
Eat healthy and exercise. Don’t bother with quick fix diets, meal replacement shakes or pills, it’s not good for your body. Drink lots of water and forget calorie counting, Go on google and search slimming world syn free recipes, all meals cooked fresh, all fresh healthy ingredients and fat free doubled with regular exercise is the best way to go. Even if it’s just a good brisk walk every day, squats, crunches and push ups 👍🏻👍🏻
If you are on a tight budget joe wicks has some great videos on youtube, have 1 carb a day and if you fancy something nice have it but give your self a limit that you wont struggle and still lose weight ive lost 9 pounds in a month doing it this way x
Go to the gym eat healthy but have treats at the weekend get a personnel trainer mines so good I'm marrying him!!
Lost 5 stone in 18 months calorie counting on My Fitness Pal. Eat less than you burn. Weigh up treats and decide if they're worth the calories. I've kept it off for 4 years.
Smaller portions and healthier options that’s how I lost weight them fell pregnant x
High protein, calorie deficit, get moving!
Literally plan a wedding 🤣
I've decided not to go on a wedding diet because everytime I try a new plan, I end up eating more than before thinking I'm eating the right things, and end up putting weight on. Every time. So I decided not to obsess, I know what is good food (veggies, white meat, wholemeal carbs), and what is bad food (chocolate, sugar, pizza) and I just need to remember to eat more of the good stuff and cut out the bad stuff. I also walk my dog every day and go classes at the gym twice s week. If I lose a size or two before the wedding, I will be happy. But I just don't want to change things again and end up disappointed. Good luck!
I found that cutting dairy products from my diet was great for weight loss (it was giving me excema so had to stop eating it). Also try and drink a glass of water before eating and you will find your portion sizes reduce. Lots of exercise, I know lots of people like to count their steps etc, maybe you could aim for something similar.
Good luck with your journey and enjoy your wedding!
Slimming world!!! I lost 3 stone
Team rh search them on facebook
I haven't lost anything before (so far, at least) despite trying, but my bridesmaids (sisters) have lost loads between them 🙈 never mind though, it's about the day not how much weight I lose 🙂
Eat healthy, exercise more
Swimming, Gym, eat heathily, plenty of water, cups of tea and diet stuff if you drink fizzy juice. I still think everything in moderation is fine too X
Slimming world. Nothing is banned, endless choice and easy to adapt all ur fave meals and the whole family cam eat them without even noticing. Plus it put in place healthy choices not just a quickie diet.
Lost 4st with them so far.
Don't. He loves you for who you are, not what you look like. You might as well be true to yourself in pictures that you will look at forever. Unless you're planning to keep it up, that's a different story. I don't believe that wedding should be your only reason to lose weight, it will only add more stress. Pick a dress that really suits the curves you have and be happy and enjoy the day.
Slimming world! Can't recommend it enough! I get married in Feb, so started last July (to make sure I had enough time to find a dress) and I have lost 7 Stone!!!! X (it took me a year - I've been at target since Aug) x
Weight Watchers - found it far more successful than Slimming World not least because the app is so much better.
I track everything I eat and nothing is really off limits as long as you work to your budget.
i lost 2 stone with herbalife in 3 months! highly recommended :)
Well done hollie xxxx
This book has been my bible... highly recommend - I’ve lost a lot because of this book and feel fab about myself 💖
Unsure if Eva been asked, basically 7 weeks after giving birth last year I suffered a double stroke and put in coma for a month , I have only waled away with left side weakness so am wheelchair bound as unable to walk. I'm getting married June next year and in serious need of loosing at least 3-4 stone any ideas suggestions please I'm a pretty healthy eater.
There is such a high pressure put on brides to loose weight before the wedding. This is crazy! the one you love obviously loves you as you are now, so why put yourself through that stress. I know we all want to look good on our wedding days. I am the same but 90% of the time that weight will go straight back on during the honeymoon. Why not try to enjoy planning your wedding and not stress about the pounds!?
Slimming world worked for me I lost 5 stone!! Xx
Team RH. Do it the right way if you feel you have to do it at all. Watch their videos
If you want too I did a size 18s to a 10s in 3/4 months. No bullshit,
I stopped milk and limited dairy products
Stuck to 1000 calories per day of good healthy food
No sauces etc
I weighed everything to make sure I had the correct amount
I did not eat any rubbish
I went to the gym at least 5 times per week (at least one class per week)
Nothing other to drink except lots and lots of water and a black coffee in the morning with rather no sugar or one sugar
This is how I found the best results
It doesn’t work for everyone but it did for me xxxx
The week before my wedding I had my final fitting and the wedding dress lady had cut too much out the bodice. Had 1 slice of toast, John west tuna lunch, fruit and grilled fish and salad every day for a week. Plus an hour in gym. 3/4 of a stone later dress was loose . As soon as I was in it ate a cheese sandwich and a packet of macaroons to make up for the week 🤣🤣🤣🤣
Slimming world was great for me :)
I’ve joined slimming world. I have 2.5 years until my wedding so plenty of time to loose weight. In 7 weeks I’ve lost 1 stone 1lb and that’s been with at least one cheat meal a week! Slow and steady win the race
I'm doing slimming world i would advise going to a group as it keeps you on track x