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Official thread-made by moderators only!!: Official Weight Loss Thread - hints and tips!

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- CommentAuthorb2bnicola
Wow that math was shocking haha!!!!!

1 stone 1lb = 15lbs

Loose 5 more before i go........ 7lb when im at bootcamp leaves 3lbs!!!!!!

lol x

Happily Married! :) xxx
- CommentAuthorElinor Claire
Well yesterday was about 1400 calories, still within the NHS plan which allows up to 1400, but more than other days. I did however cycle to work and back which was half an hour each way. Today I'm hoping to be more like 1200, especially as I have to go straight from work to a church service and then from there I'm going to H2B's to stay over, as we have an early start in the morning. That means that on top of the 720 calories that I've had so far today, it's just going to be small, hopefully healthy snacks. I did half an hour on the trampette this morning as well.

30th August 2014 was the best birthday ever.
It was the day that I became Mrs. Dixon.
- CommentAuthorWhovianbride
I've been doing the 5:2 "fast" diet due to my mum loving and her losing a stone and half, but I've been doubg it and gyming between once and 3 times a week. Norm atleast 2. But have not lost anything , although i feel I look better, my clothes don 't seem particuarly loser and according to the gym scales have not lost any weight since I joined in Oct/nov? Help!

Met June 2009 on my Birthday,Met again July 2009 and got
together, May 2010 Moved in,Jan 2011 got pregnant,
August 2011 Got our own place, 2011 Had our Baby Girl,
Dec 2011 Got engaged, July 2015 Getting married! Yay!
- CommentAuthorShowgirl
Drop the diet and just eat healthily everyday - never drop below 1200 calories per day otherwise you'll put your body into starvation mode where your body starts storing as much fat as possible and uses up muscle tissue for fuel (don't forget the heart is a muscle too). If you like the idea of following a diet plan then a certain Healthy Food magazine has a number of yummy recipes and towards the end there's a one week meal plan averaging about 1400 calories per day, I'm sure there are other publications available who offer something similar as well. My Fitness Pal has an online calorie counter with a database of recipes and from what other ladies have said the NHS plan is also a possible option.
Often diet plans are designed for a sedentary lifestyle so its not advisable to do any exercise whilst following one unless stated as part of the plan.
- CommentAuthorElinor Claire
I'm always dubious about any diet that involves fasting. It's against the general advice that comes from health professionals. Consistency is much more important, as when you fast your body tries to conserve energy, and therefore you burn fat more slowly. The plan I'm following is 1400 calories and half an hour of exercise every day. I lost three kilos before Christmas on it, in the space of about six weeks.

30th August 2014 was the best birthday ever.
It was the day that I became Mrs. Dixon.

- CommentAuthorHelenW
Woop :) did the measurements today and have dropped those so not too fussed about the 1lb gain! X

"Once in a while, right in the middle of an ordinary
life, love gives us a fairy tale"
- CommentAuthorShowgirl
Just back from Body Pump - it's my first time doing the new Pump release and I almost swore at the instructor during the shoulder track! I have a sneaking suspicion my muscles are going to go on strike if I attempt to go to circuits tomorrow morning.
- CommentAuthorWhovianbride
I get so frustrated accordibg to my bmi Im obese but according to my Body fat calculator im a healthy weight. Which do I believe?
image.jpg

Met June 2009 on my Birthday,Met again July 2009 and got
together, May 2010 Moved in,Jan 2011 got pregnant,
August 2011 Got our own place, 2011 Had our Baby Girl,
Dec 2011 Got engaged, July 2015 Getting married! Yay!
- CommentAuthorHelenW
Lana I use the NHS one, more trustworthy I think.. X

"Once in a while, right in the middle of an ordinary
life, love gives us a fairy tale"
- CommentAuthorElinor Claire
It might indicate that the weight is more down to muscle, but it does depend on how good the body fat analysis was. If in doubt get your G.P. to check it. Be aware that the BMI is a bit vague, and doesn't necessarily work for people who are particularly muscular. Another guideline that I heard about recently is that your waist measurement should be half your height. Not sure how reliable that is though, as it suggests that someone taller could have more fat on their abdomen.

30th August 2014 was the best birthday ever.
It was the day that I became Mrs. Dixon.
- CommentAuthorShowgirl
BMI is not something you should be worrying about - unless you live an entirely sedentary lifestyle the BMI scale is just too inacurate. Stick with the body fat calculation, however just bear in mind that there is also a slight margin of error when it comes to taking these measurements to be calculated so try to bear in mind that the result may not be 100% accurate... It'll be more like 99% accurate but will act as a good guide.
- CommentAuthorTaidiN
Hey guys when to the doctors a spoke about my diet and she weighted me I lost a stone and a half. So happy. She also suggested lemon water for a breakfast drink. But didn't tell me how its ment to help. She suggest that I walk for up to half an hour a day. And told me to take up swimming. I'm just pleased I lost so much weight. Xxxx
- CommentAuthorWhovianbride
My main thing is I have a very big bust in G cup i swear each of my boobs are like 3 pounds each if not more!

Met June 2009 on my Birthday,Met again July 2009 and got
together, May 2010 Moved in,Jan 2011 got pregnant,
August 2011 Got our own place, 2011 Had our Baby Girl,
Dec 2011 Got engaged, July 2015 Getting married! Yay!
- CommentAuthorMrs T. 2 Be
SOOOOOOOO many things impact on your BMI! From time of the month, to body heat and to what you ate the day before. Rightly or wrongly, I always take BMI with a pinch of salt.

So tomorrow is my first measuring since I started my change in eating and increased my exercise. I am a little nervous if I am honest as I have been rather proud of myself to sticking to my self devised eating plan/calorie intake. I will also be gutted if there is no difference as my H2b the other day said he can see a difference already and he is MR. Honest!! Sometime too honest lol.

However, this weekend we did go out for an Indian lol. But, a treat every once in a while is something I will not give up.

Started Dating: 25th September 2005
Engaged: 26th September 2012
Getting Married: 25th May 2014
- CommentAuthorRachelE118
9lbs of my goal of 35 by May lost! A good start but a long way to go!!!
- CommentAuthorMrsH-2B
Well despite the scales saying I haven't lost ANYTHING since 1st January I can now wear size 10 primarni jean which we all know are on the small side ! AND jeans I bought last year that were always far too tight are now loose !! Eeekk !! I'm so happy and am totally ignoring the stupid scales !!! I feel so much more confident in myself :-) AND my wedding dress was made to measure in August, the scales say I'm heavier now than I was then but it needs taking in ! Go figure haha xxx

I can't wait to become his Wife :-) <3
4th July 2015 <3
- CommentAuthorElinor Claire
Weighed and measured tonight, and I'm down from 64.8 kilos to 62. Plus waist measurement down from 86 cm to 84.5. That's despite having a disastrous day today. I'm anticipating that my weight next week might be a bit up because I'll be pre-menstrual, but hopefully I might still see a drop in measurements. I've recorded upper arm (30.5 cm) and thigh (56 cm), so I can keep track of those as well.

30th August 2014 was the best birthday ever.
It was the day that I became Mrs. Dixon.
- CommentAuthor*The NewMrsMalin*
Yeah well done Elinor :)

I've just had a nice healthy tuna and sweetcorn pasta salad which should sort me out for the day and allow me to burn the calories throughout the day as I don't think a 99 calorie yogurt to last me the whole dad was very healhy :S

Oh well; off to work I go :)

Met in 2009
Got together on12th May 2011, proposed on the 12th May 2013
When you get knocked down; smile and pick yourself up again!
Fight for what you believe in!
- CommentAuthorElinor Claire
MrsH2B, you must have built up more muscle, which weighs more than fat. As long as the measurements are going down you're doing the right things.

30th August 2014 was the best birthday ever.
It was the day that I became Mrs. Dixon.
- CommentAuthorMrs T. 2 Be
I'm hungry today!!

Have had all of my 1200 calories plus 150 extra (whoops!) I have included dinner in this too. It's the first day I am fighting with myself not to have anything to eat lol.

Must.Not.Give.In!!!!

Started Dating: 25th September 2005
Engaged: 26th September 2012
Getting Married: 25th May 2014
- CommentAuthorElinor Claire
Try a large salad. A glass of water can make you feel surprisingly full too. Maybe do a bit of extra exercise, and cut your calories over the next couple of days. Having said that 1400-1500 calories is still ok for a weight-loss plan.

30th August 2014 was the best birthday ever.
It was the day that I became Mrs. Dixon.
- CommentAuthorMrs T. 2 Be
I had water and now I am fine haha!!

Yes I know it is really, that's why I am trying to stick to 1200ish a day then if I do go over a little its not such a big deal.

Tomorrow is exercise day with a game of badminton with H2b. We get far too competitive so that will def be a work out haha!!

Started Dating: 25th September 2005
Engaged: 26th September 2012
Getting Married: 25th May 2014
- CommentAuthorBeverleyW66
Well after falling off the slimming world wagon (with a bump) I'm now totally back on it and in the last 2 weeks I've lost 9lbs. I'm feeling jolly pleased with myself and I'm totally in the zone so hopefully I should be at target by my wedding day xx

Dream as if you'll live forever, live as if you'll die today
Crazy in love with the man of my dreams
- CommentAuthorElinor Claire
Well done Beverley. 9lbs in two weeks is fantastic. It's amazing how much easier it becomes once you start to see the scale number dropping.

30th August 2014 was the best birthday ever.
It was the day that I became Mrs. Dixon.
- CommentAuthorShowgirl
Oh no! I've accidentally agreed to do the London to Brighton bike ride in June! OH's work were trying to peer pressure him into doing it with them and I thought it was a great idea for him to join in as he currently does zero exercise. I offered to train him for it and when I said "I'll do it with him" meaning the training he thought I was referring to the actual ride and instantly called his colleague on Skype (they all work from home) and said we'd both be joining them.
Don't really want to do it but I do want to support OH so will just have to suck it up and pack a load of deep heat into my bag - I have an old knee injury which makes cycling at a high intensity over a long distnce quite painful which is why I've had to tell the gym I'm not willing to teach any spin classes. I'm fine with all other forms of exercise so I'll hopefully be able to strengthen my knee a little by June.
- CommentAuthorMrs T. 2 Be
Have just taken my measurements after 2 weeks and 2 days of attempting to loose a bit of weight and it must be working as my measurements were;

B: 41.5
W: 35.5
H: 43.5

and they are now ....

B=40
W=35
H=42.5

So in 2 weeks I have lost .... 3 inches.

Started Dating: 25th September 2005
Engaged: 26th September 2012
Getting Married: 25th May 2014
- CommentAuthorElinor Claire
Yay well done Mrs. T 2 Be! It's great when you start seeing clear results.

30th August 2014 was the best birthday ever.
It was the day that I became Mrs. Dixon.
- CommentAuthorMrs T. 2 Be
Thank you, it def motivates me to carry on.
The results even included a night where me & H2b went for a Curry lol!!

I have no idea if 3 inches is a good amount in 2 weeks, but the fact I have lost some is good enough for me this time round :)

Started Dating: 25th September 2005
Engaged: 26th September 2012
Getting Married: 25th May 2014
- CommentAuthorBeverleyW66
Thanks so much Elinor Claire, amazing how a loss is the only motivation we need to keep going xx

Well done mrs T 2 Be!

Dream as if you'll live forever, live as if you'll die today
Crazy in love with the man of my dreams
- CommentAuthorMrs T. 2 Be
Thank you!!

Well done to you too Beverley!!!

Started Dating: 25th September 2005
Engaged: 26th September 2012
Getting Married: 25th May 2014
- CommentAuthorSonya
Wow! Everyone is doing so well, well done ladies!

I on the other hand am doing pants!! I need to lose 2.5lb per month until July for my first dress fitting! So far I've lost 1lb so have just over a week to lose 1.5lb!

Been to the gym the last 3 nights though so fingers crossed!!

Became Mrs Mulholland on September 12th 2014!!!
- CommentAuthorprincesspixie
well after consuming a huge chinese and LOTS of alcohol on saturday night i was amazed when i jumped on scales on monday and lost 3lb only 33 more to go :/

well done everyone else too you're all doing great xx

Officially married my best friend 2/5/2015 (secretly)
Big wedding 18/06/2016
- CommentAuthorb2bnicola
another 3lbs off this week :D total of 7lbs! YAAAAAAAAAY!!!!
oh and joined my local gym last night, did aquafit.... got my gym induction tomorrow.... then on monday im doing gym then boxercise, then on wednesday gym then ketllebells :)
we can do this :) x

Happily Married! :) xxx
- CommentAuthorgonzo
b2bnicola same here! really surprised myself considering failed big time over the weekend, wine, beer, curry etc only got a stone to go to be the weight i was when got measured for my dress! still classed as overweight on my bmi though! oh well last time i was in the right range for me i looked ill, gaunt etc so just going to go off what im comfy with :) x
- CommentAuthorElinor Claire
Disastrous day yesterday as it was a friend's birthday. Will have to be strict the next couple of days.

30th August 2014 was the best birthday ever.
It was the day that I became Mrs. Dixon.
- CommentAuthorAmyH608
So after my earlier post of nothing happening - i have now lost 4lb this week!! yay!! i think i am slightly too impatient for results lol!! Although i only really have until April/May to lose another 14-20lbs!! xx
- CommentAuthorMrs T. 2 Be
  
  edited
Have a feeling that this weekend could be a bad one in terms of food.

We were out for dinner last night with friends and we ended up having 3 courses (not that I was able to finish it all!) I ended up having Calamari, Chicken and Prawn Fajitas and Chocolate Fudge Cake (big Opps! - I didn't finish it though!! ). We are today at a football game and we usually have a chippy visit (I am adamant I wont be having anything today, I hope i can stay strong lol!) and then tomorrow we are at H2b's parents for dinner.

Could be doing a DVD and playing Badminton more than the usual 3 times a week next week!!

Started Dating: 25th September 2005
Engaged: 26th September 2012
Getting Married: 25th May 2014
- CommentAuthorNicky2988
I'm aiming to loose 3 stone of baby weight by this time next year. I'm skipping for 30 mins a day, swimming twice a week and using h2b's weights to help tone my arms.

I WILL have my pre baby body back by my wedding day! We can do it gals! Xx
- CommentAuthorShowgirl
Despite TOTM bloating and the inevitable scoffing of chocolate ice cream I seem to be down half a pound from Monday, fingers crossed its not just a blip.
- CommentAuthorCrawf
Well I stayed the same this week. Not surprising as I didn't go to the gym and had a big fat fish and chips on Wednesday!
My excuse is that OH was taken into hospital Wednesday morning and I had no time to gym and no desire to stand cooking for one this week! He is all fine now and came home this morning which is awesome :)
So, on it doubley now!
I lost 3lb last week so 4lb to go in the next 3 weeks to hit my goal of half a stone by my friends wedding! Hehe
- CommentAuthorPaulaE95
Well I couldn't believe it this weekend when I weighed myself - put on 2lbs :( really don't understand as according to my f!tness application my calories are always under goal. I have been doing more walking and housework!!! Aiming to start on the stomache crunches and tricep presses this week to tone up the tummy and arms. I will definitely keep going but did feel very deflated.
- CommentAuthorElinor Claire
Paula you need to measure yourself as well. You're probably building muscle which weighs more than fat. It's better in the long run though, as you will burn more calories with more muscle.

30th August 2014 was the best birthday ever.
It was the day that I became Mrs. Dixon.
- CommentAuthorPaulaE95
Thank you - will get that tape measure out tonight and lets hope by next weigh in I have lost either weight or inches. it doesnt help that I have a thyroid problem which makes it even harder to lose the weight! Thanks for your advice x
- CommentAuthorBethanyS
I've lost 2lbs in a week. I was hoping for a little bit more, but I have a lot of motivation now to lose 3 and over next week to hit 10stone! x
- CommentAuthorElinor Claire
Yes thyroid issues don't help. If you're doing everything right and not losing it maybe your G.P. might have some ideas?

30th August 2014 was the best birthday ever.
It was the day that I became Mrs. Dixon.
- CommentAuthorCrawf
Hi, I don't know if it has been discussed before but has anyone used Rasoberry Ketones or similar supplements?
My friend has recommended them to me but I don't want to waste money on what sounds like a fad.

I have lost weight using just gym and eating sensibley but my friend recommended them to get started again and kick start my loss. what are your thoughts?

xx
- CommentAuthorCrawf
Hi, it's weigh day tomorrow, I'm worried as I know I have worked hard and eaten well and properly and I'll be devastated with no loss. I'm getting good at only weighing once a week, I used to do it every day but I fluctuate so much it was causing minor breakdowns every few days!!

Went to a brill yoga class on Tuesday that my friend runs, I expected it to be boring and I was only going to support her in her new venture but it was SO hard.. Was yoga for weight loss and my word, I couldn't even sit down the next day! Even my fingers ached. Will be signing up for 6 weeks now!
Today I did a personal training session and it killed me!! It was with the same friend as the trainer, and she didn't take pity on me at all haha. She gave me great nutrition advice and goals to work towards and exercises to do at my works gym. I'm so motivated to keep it up now, although exhausted!!!

Hope everyone is on track and doing well on their weight loss/toning up/whatever your goal is(!) journey xxxx
- CommentAuthorRachelE118
January = 1 stone gone :) another 2 to loose by June.
- CommentAuthorCrawf
Well done rachel!!!!!

WOO HOOO weigh in day!! :)
I am back to my pre-Christmas weight... that means 5lb off now!

Happy girl
xx
- CommentAuthorRachelE118
Thanks crawf. Going away for the weekend with h2b to ASAP hotel. I'm going to try to be very good but will def be having alcohol for the first time this year :)

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