Has anyone lost weight within a 12 week period and seen a noticeable difference? And how did yous do it? Thanks in advance
Yes-its dropping off with a Gleuten Free diet! Bread is very bad, I've also cut out lactose, my stomach has gone right down. And of course you have to exercise, so I attend a the gym a few times a week doing classes and jogging. GF is hard as if you go to a coffee shop or to eat out there is very limited choice, meaning all you can have is a drink lol. Good luck!
Hi I have lost 9lbs in the last 7 weeks I am seeing a difference as my trousers are slacker and my face looks smaller:)
Yes i've lost nearly half a stone, smaller portion sizes cut out all cake, biscuits, crisps, chocolate and up your exercise and a good dose of willpower, good luck x
Slimming world, I've lost about a stone. Xx
I have only lost 1 pound but my belly is like 5 x smaller I try to stay away from bread
Download MyFitnessPal this will help you keep track of what your eating and fat content. Also increase exercise doing Zumba a few times a week will make a difference to your shape. Good luck 😃
slimming world did a world of good for me! definitely worth a try x