UKbride Member Request 26 Jul 2017

Has anyone lost weight within a 12 week period and seen a noticeable...

Has anyone lost weight within a 12 week period and seen a noticeable difference? And how did yous do it? Thanks in advance

UKbride Member 26 Jul 2017

Yes-its dropping off with a Gleuten Free diet! Bread is very bad, I've also cut out lactose, my stomach has gone right down. And of course you have to exercise, so I attend a the gym a few times a week doing classes and jogging. GF is hard as if you go to a coffee shop or to eat out there is very limited choice, meaning all you can have is a drink lol. Good luck!

Lucy Lewis
Lucy Lewis 26 Jul 2017

Hi I have lost 9lbs in the last 7 weeks I am seeing a difference as my trousers are slacker and my face looks smaller:)

Jayne Timmins
Jayne Timmins 27 Jul 2017

Yes i've lost nearly half a stone, smaller portion sizes cut out all cake, biscuits, crisps, chocolate and up your exercise and a good dose of willpower, good luck x

Kim Lennon
Kim Lennon 28 Jul 2017

Slimming world, I've lost about a stone. Xx

Alys Brierley
Alys Brierley 29 Jul 2017

I have only lost 1 pound but my belly is like 5 x smaller I try to stay away from bread

Alison Jarvis
Alison Jarvis 29 Jul 2017

Download MyFitnessPal this will help you keep track of what your eating and fat content. Also increase exercise doing Zumba a few times a week will make a difference to your shape. Good luck 😃

Nicole Wilson
Nicole Wilson 4 Aug 2017

slimming world did a world of good for me! definitely worth a try x


Before we add your comment, please: log in to an existing UKbride account or join UKbride
Why Join?