I've started on my wedding diet as I have, according to the NHS, 6 stone to loose... sigh, so I need the 20 odd months to hopefully shift quite a bit. Does anyone have any advice? I am unfit and overweight, and gym's make me uncomfortable, plus I love to snack! I just feel that weight doesn't want to leave me (in case I hibernate or something!!!) and would love to know what has worked for others.
Hi join a slimming club,give up unhealthy snacks and eat more fruit and veg, good luck :)
I have tried slimming clubs on and off for years and facts show that most regain the weight....and in the long run is a waste of money.
I would buy a fit bit and down load the app. Log your food and walk...get your steps in and make sure you have a calorific deficit each day of around 500 cals...also check out RH fitness on facebook for extra advise.
I put weight back on every time I reached goal and left slimming classes ...I got a fit but 14 monthd ago and I am the lowest weight I have ever been and maintained it x GOOD LUCK X
Slimming world has worked for me it's more of a lifestyle change than a diet
Hey just made a help chart on my page to buy if you want to take a look xx
I’ve joined SlimmingWorld and lost nearly 5 stone on just under a year :)
Low carb high fat and protein. Only thing that works for me..
Slimming world! You can snack as much as you want x
Iv been doing slimming world for 5 months and lost just under 2 stone if you stick to it and enjoy yourself at the same time which is what I make sure I do, you will be well away. I lost 5.5lbs in my first week!
Slimming world 100% !!!! I whole heartedly recommend x
I completely changed my diet and did Charlotte Crosby's workout DVD in the comfort of my own home, lost a few pounds in the first week just down to changing the way I ate and monitoring what I ate calorie wise. I would set a goal then try to go beyond it, knowing if I did I could do it next time. I lost almost 2 stone in probably about 3-4 months. I drank lots of water too, no fizzy drinks, alcohol or sugary juices. Give it a go and good luck!! Xx
I have lost over 3 stone by taking up Zumba, I go to local classes in village halls etc, I absolutely love it, it's changed my life so much fun, and I didn't do any exercise before. Definitely worth a try. I cannot believe the difference its made in fitness levels and toning up. I also made smaller portions and it really worked x
My oh and I did Slimming world and both lost nearly 4 stone in 6 months.
I hear slimming world is fab I also got some exercise stuff that fits in my living room so do not need to go to the gym.
Watch the BBC big crash diet experiment . It might help give you s boost to start with I'm starting it tomorrow 😊And I've got my Fitbit to start walking. Good luck
Find something you enjoy doing to get you off the sofa itll be easier to stick to and give you less time for snacking. Also if you dont buy it you cant eat it order your food online and you wont be tempted by walking around the shop
I also hate the gym. I'm fat and unfit. But found that I really enjoyed netball. It's social too.
I lost 4 stone in 4 months with Cambridge weight plan in 2016 i learned to re-educate my eating habits and have therefore kept it off. I am back on the plan now (to lose the rest)and feeling amazing.
The meals are fully nutritional as opposed to some meal replacement programmes. The plan was used for BBCs crash diet experiment last month- watch it on iplayer, one guy put his diabetes into remission after just 9 weeks on plan!
Don't put all your trust in the NHS weight charts. The bmi scale can be such an unrealistic target. If you're not happy then slimming world or weightwatchers can help as can finding a slimming buddy x
Low Carb High Fat... & Walking! Work towards a mile... time yourself & you’ll want to beat your time and walk further..I’ve got a Fitbit which makes me walk everyday... Good Luck.. my wedding is in November this year! Getting toooo close now!
I am currently doing slimming world and I can honestly say I do not feel like I am on a diet. The motivation of the group is great and you can set yourself smaller targets. I have lost a stone in about 8 weeks and I am feeling great xx
Slimming world is brilliant xxx
Another vote for slimming world. It’s not about depriving yourself, it’s teaching you good eating habits, and how to cook healthier. I’ve lost 2.5 stone xx
Slimming world!! I've lost 3st in 4 months! I get to snack, have a drink or 2, and still eat till I'm stuffed! All while losing weight!! ️ X
Clubbercise is fun if you like dancing.
I've lost 4stone with a combination of weight watchers and calorie counting. Maybe get some low calorie snacks in. If you don't like gyms then walking can be just as effective with weight loss. Good luck x
Do you like to dance? Things like zumba and salsa etc are great for burning calories and getting some cardio in. Im the same I hate gyms but walking and dancing is great
I have recently joined a boot camp, not as intimidating as 1-2-1 but still motivational, I HATE the gym and have tried lots of classes and home videos and don’t do it. I’ve also downloaded my fitness pal which is a free app- it will tell you how many calories to eat per day based on your current weight height and weight loss goals. Good luck finding what works for you 🙂
Myfitnesspal is great. I've lost 2.5stone.. Got lots of friends on there and we encourage each other... also use samsung health which is free app on my phone,which counts my steps...
Can you get the lady who wrote this message me. As I might have something that might help her xx
Please go to the gym! They are amazing I have at least 4 stone to lose. I have always avoided the gym but I have decided to go and I'm loving it I have been going now for 4 weeks and my strength is amazing and now I have been doing couch to 5k and I am able to jog for 8 mind. A lot of gyms have free try out days go to one and get a feel. I thought the gym would be full of for people and it's not there's a range of sizes and abilities, you can do this xxx
Slimming world all the way! It retrains your brain into eating healthy without being on a ‘diet’. I still have chocolate, alcohol and treats all in moderation. I’m a slow looser but find if I exercise even just a bit, it comes off more - I’m really unfit! Also, the 30 day challenges are good, start small and build up! I don’t have time for the gym so these are perfect and can be done anywhere anytime without the need for fancy expensive equipment! If you want a buddy, drop me a message xx
Herbalife best decision i ever made to use the products completely changed my life but you have to exercise
Try Teri ann 123 diet, it 4eally is brilliant.
Slimming world has worked for me. 3.5 stone down xx
For exercise if you want a home DVD I recommend Jillian Michaels 30 day shred. It's challenging, but there are beginner adaptions. That alongside eating well has given me great results in the past.
I did calorie counting through my fitness pal app and I did it slowly over 2 years as I love my grub and don’t like exercise, lost 4 stone all together. I also went to bed early if I was in a snacky mood late at night x
Walk, eat healthier, swap your snacks for healthy snacks x
Company I work with do a 24 day shred or a 9 day cleanse, both show inch and/or weight loss and kick start your body for dieting and help you to kick bad habits (eg high caffeine intake or snacking at same times each day etc). Both are not about fully cutting everything out but cutting down. If you'd like any further info message me x
I’ve joined slimming world, I’m
Almost a stone down in 5 weeks, I’ve started to walk the school run, and also download the 7 minute work out app x
My fitness pal x
Slimming world is great of you don't want to feel like you are on a diet. For breakfast I would have a bacon roll, lunch pasta and chicken with veg, dinner steak, slimming world chips and veg. That would all be classed as free and you could have that everyday and still lose weight x
Slimming world x
Terri-Ann 123 is a good one to try... Its on Facebook and there's an intro page
Celebrity slim shakes are supposed to be good
I did slimming world and lost 4 stone in about 2 years. I also hate the gym but joined a social netball league and playing that once a week has helped keep it off :-) find something that doesn't feel like exercise!
Go on joe wicks YouTube channel, he does 20min exercise videos, that will get the weight off in no time. And his Instagram is full of great meal ideas, including snack ideas.
I have quite a busy schedule with 2 under 2! And some weight to lose as well. I am trying to eat "clean" and swap unhealthy snacks by homemade ones or fruits/nuts. I am doing at least 30minutes of exercise (YouTube videos Popsugar) every two days and I can see some results. It is all down to you and your motivation but I found that feeling great in my dress is a good one :D good luck and stay motivated. And don't feel guilty when you want to treat yourself! X
When I was loosing baby weight I used huelva which worked worders as unlike things like slim fast it is actually filling and you can balance it with food to make a calorie controlled diet however you think will work for you. Have a read about it. I also know quite a few people who use slimming world. It seems to work very well for them. One girl I know has just hit the 7 1/2 stone mark. Xxx
Get a fitbit and go on my fitness pal. Only thing that works for me x
Try the myfitness app on your phone, it has worked wonders for me...have lost a stone in 4 weeks! It's a healthy way of losing weight aswell :)
You’ll get tons of different advice. I’d look at it all and try some different methods. Track your food accurately! Weigh your food and Be honest. Once you have an idea on how many calories you are eating see where you can cut back or make swaps for lower calorie snacks. It’s hard, a calorie deficit is hard. You’ll feel hungry but that’s ok. Aim for a 500 calorie deficit a day and have faith. It takes time and patience. Drink lots of water. Brush your teeth after dinner. Stops me snacking.
Try and find something you enjoy to get moving. Be it walking cycling running team sports or the gym. Ultimately it comes down to eating less than you need.
Mix up his much protein fat and carbs you are eating to see what keeps you full the most. Lots and lots of veggies can make it seem like you are eating lots of food for low calories.
The hairy (bikers) dieters books! The recipes are delicious and filling. It's honestly not like dieting. Also just try going for a short walk of an evening, it really helps and is lovely on this weather
Slimming world ! You never go hungry and can eat so much.
Nothing off limits
BUT do not pressure yourself for your wedding, do it for you, xx
Walk! I hate gyms but really enjoy going for walks, go a bit further each time. Don't bother with stupid fad diets, eat less fatty and processed food, eat more veg and move more :)
Blood sugar diet, it will highlight all the health risks to extra weight and you start off strict for 8 weeks and will see results.
I have tried everything in the past and never saw any changes. Gym, special diets, pills, exercise classes, slimming groups etc. I'd lose a few pounds but they'd always come back 10x.. Where as since seeing a special dietician, I've lost 4st in 8 months by cutting my meal sizes, using a side plate rather that a dinner plate. Eat slowly!! Chew everything to oblivion before swallowing, trust me, youll feel fuller faster. Eat small but regularly. So 3 small meals (especially breakfast!!) and 3 snacks to get you through. Nothing is off limits to me, just in moderation! Watch your sugars! And most importantly, drink water! It's so important to make sure your drinking the right amount! Don't think of it as a diet, think of it as a life style change xx
Slimming world all the way
Cut down on carbs, increase your protein, follow the recommended portion sizes, find some healthy snacks and just get your body moving even if it’s just walking more. I have a huge sweet tooth and curbed my cravings with portioned fruit and dark chocolate.
And I know gyms are intimidating, but honestly after the first couple trips you’ll see no one is taking notice of you, and if they are, they’re just quietly cheering you on
I love the gym now. Haven't been able to go for 5 weeks as working 0800-2300 Monday - Friday and 1300-2300 Saturday. I'm pretty dead.
But can't wait to get back there in 2 weeks.
I also have 6 st to lose and with the gym and weight watchers I am currently 2lbs off losing 2st 🙂. 4to go! Our wedding is in May 2020. But want to have lost 3.5 stone by November for our holiday.
Cambridge diet all the way!
My fiance is currently doing the joe wicks 90 day plan, it's £100 for 3 months but you get all your meal plans sent to you and all workouts so if you don't feel like going to the gym, they're good to do at home, and they're short workouts too cause joe likes the HIIT workout :)
90day SSS plan - Joe Wicks, Lean In 15! Amazing 3 month plan, 3 different cycles building up your strength and amazing results! Loads of food (sometimes unable to finish!) and all taste amazing workouts are from home so no gym needed!! X
Join slimming world
10 months ago I weighed 17st 13 (just after 3rd baby) the second pic was last week I'm now 13st 10. Still another 2 stone to go but in getting there. I have kept my carb intake below 50g and weight just fell off ( I haven't stuck to the diet properly since december). Have a nosey at the Facebook group called low carb in the UK. Loads of advice and very informative. Good luck and congratulations xx
Try going for a walk. Set a route, even if you only start off with half a mile or so, it can get longer. Go for a fast paced walk, not a stroll. Eventually you’ll find you can do it quicker and for longer. Perhaps even a couple of times a day, this can gradually build up and you’ll see you start dropping the pounds. You want to lose gradually than quickly as you more likely to put the weight back on otherwise. Then when you are more comfortable maybe a gym or a class here and there, you’ll soon build the confidence up
Try the Jillian Michaels beginners dvd... it’s doable but you feel it working x
I used a wii fit because it doesn't really feel like exercising! We also bought a couple of cheap exercise machines and plonked them in front of the TV. Eventually, I managed to cycle through a whole Game of Thrones episode :D
Another slimming world advocate! Lost 3 and a half stone since October. So so easy, it’s just changing the way you think about food instead of stressing out over counting calories
I lost 5 stone on slimming world in 8 months, u honestly don’t even know ur on a diet xx
I lost six stone at weight watchers, teaches you to eat the right things and the right amount. Every choice you make counts! Buy a Fitbit and start by walking, once you start to feel fitter you then may fancy a class or the gym! Drink loads of water and peppermint tea xx
Team RH fitness are great online coaches, really friendly and they know what they’re talking about. Plus they don’t restrict your calories too much so you don’t binge at the end of the week.
Slimming world is great if u stick to it.can eat loads and snack.x
I found weight watchers to be good - I wasn’t on it long but the first week I lost 1.6lb with only a little exercise, and my soon to be sister in law lost weight on it without exercise - and I made sure to allow for snacks cause I hate having to go without snacks.
Move more, eat less calories than you need. You can monitor how many you eat in my fitness pal. Helps keep you focussed and aware of what you are eating, and puts your progress into perspective to help you. Avoid processed foods. Make and prepare your food in advance so you don't get caught out and order curry/ buy crisps and junk. don't go mad and crash diet or you are more likely to break...or rebound when you stop. aim for a gentle weight loss. I recommend a group called eat2win. Available for free on Facebook with a brilliant ebook to help you create a new lifestyle rather than crash. The qualified nutritionists are on hand and it's a friendly group where you are not judged just encouraged. Currently a free 15 minute yoga challenge available on the page which I thoroughly recommend I am only a week into the challenge and feeling my core strength improving already.
Read up on low carb , it works
I've just restarted Slimming World. - lost 2.5 stone in 8 months last time and it was easy; felt stuffed all the time. Just wish I didn't like wine so much :-) I reckon I have 3 stone to go this time- giving myself 10 months.
I recommend SlimmingWorld I lost 4st there and have been at target now for 5yrs if you change your lifestyle it will stay off with exercise
If you have a couch to 5k programme in your area I would look in to it. I understand its daunting but it really does work. I volunteer at my local group and its so rewarding seeing people form bonds and progress. For me as a volunteer its the people who find it the hardest that make it worth while. All sorts of people join from people that want to lose weight, to cancer survivors and their 70 year old mothers. Xx
Joe wicks !!!!!
i went to pensioners keep fit class and i went to aqua aerobics change to all diet juice stopped takeaways and eat child portions
I used slimming world and have lost three stone since December I love it you can have virtually anything xx
First of all well done for thinking about this in advance so you can choose something that isn’t a fad diet!!!
Set small goals for yourself along the way like 5-10% weight loss (by aiming for approx 1lb per week) this means you are more likely to keep it off when you lose it than some fad diet that causes you to lose weight drastically but you put it all back on and more.
Try the NHS 12 week weight loss plan. Focus is on healthier eating and it’s structured and evidence based! Offers ideas for snacking within a calorie restriction. The British heart foundation plan is similar and great too!
The main thing with diet I find that helps is looking at plate size and proportion of food on the plate. Think of half your plate veg, 1/4 plate carb (potatoes/rice/pasta) and 1/4 plate protein (fish/chicke/meat). The more veg the better. No food should be out of bounds but how often you have something, the cooking method and the portion are key. Please don’t feel you have to cut any food group out!!
Don’t forget to exercise though - it doesn’t have to be a gym- walking is great and some home weight resistance training (you can find this in internet) is great to burn extra calories so you don’t have to be as restrictive with your food - bonus!! Exercise will tone you too bigger bonus! Enlist the help of a friend to work out with , believe me this makes things so much better!!
Good luck, think positively about yourself and it will make things a lot easier. Remember: You are just wanting to be a better version of you for life and health, not look like someone you aren’t for one day. you can do it!
https://bouncefitbody.com will help! The best fitness class I have found. Non-judgmental. Fun, friendly, fierce.
I would suggest slimming world easy to follow plan,eat lots of fresh fruits and veg,mixed with lean meats, low fat/sugar sources if using them. An alternative to the gym is to go walking in the park also some have outdoor gym equipment which would be complely free alternatively going swimming and would be low cost,buy skipping rope could do that anywhere. Hope this helps and good on your journey and have an amazing wedding day
Couch to 5k is a really easy (and free!) way of starting out!
Do the joe wicks 90 day plan. I lost 28.5 inches in 3 months. You do workouts from home so don't have to step in a gym. It helps you work out what foods work best for you
20 months is roughly 85 weeks. If you could concentrate on losing just 1lb per week, that's 6 stone. By losing it slowly, you have less chance of putting the weight back on
I use my fitness pal. It’s a calorie counter app, but let’s you sync Fitbit etc to work out calories. I lost 4 stone but then went back to old habits so you have to stick to it
Join slimming world. It’s a lifestyle change...don’t forget to plan on snacks and treats otherwise you’ll cheat because you’ll feel deprived. I’m 4.5stone lighter than my heaviest and a slimming world lifer....it’s the only way I can keep my weight under control. Best of luck
Lots of Green tea and don’t eat after 6/7 if at all possible. I shifted all my baby weight and maintain my weight by eating early in eve around 5.30/6 and then have nothing after I also drink loads of green tea which fills me up and helps stop snacking
7 minute women work outs are good. Also you can then up it. But mainly it gets you used to doing something at home
Slimming world definitely works for me x
Slimming world diet 3inch off waist so far with hoola hoop x
Slimmingworld seriously its a piece of cake excuse the pun . I lost 4 stone never once felt like im on a diet i actually enjoy it tbh and since losing the weight i now started running . You are what you eat . Slimmingworld makes you more conscious of what you eat
Don't make losing weight a chore hun, I did that and struggled, I go to slimming world and have lose 1st 5lbin 5weeks you just have to train your brain xx I have tried loads of weight lose clubs slimming world is the only one I have ever seen results in xx good luck you can do this but you have to want to do it xx
You can download a free 5 day trial from boss body. I have everyone at work hooked. Just start slow and in time you'll build up xx
I lost 6 stone in about 6 months.. a few years ago.. all I did was count calories. Not good with keep fit or slimming clubs... it was a drastic lifestyle change... went from about 3500 cals a day to 1500... ate a lot of foods even snacks but it all had to be 1500 cals.... clubs work for some exercise for others or combi of both.. cal counting worked for me.
Hello, I’ve recently completed the forever living C9 plan which is meant to kickstart your body and reset all your systems so losing weight it easier. I lost 6lb on it and am now doing the follow on F15 programme and still seeing results in inches as well as pounds - and also in stamina and fitness. It is expensive and not enjoyable at all, but it definitely worked and I would recommend it as a way to get started and feel good about it and see results quick!
why don't you try the slimming world diet you can look on line for your local group I find this diet really works for me. You never have to go hungry and can eat as much as you like provided it is the right sort of food ( fruit & vegetables) you can also have 10-15 syns per day to use for things such as chocolate/crisps etc so you don't have to cut things out altogether.
Swimming is fantastic as you're supported in the water so there's no pressure on your joints and as for diet if you like to snack try using smaller plates for main meals so you're reducing your portion sizes and just remember everything in moderation.
I joined Slimming World and lost 2.5 stone in about 10 months. Only exercise I did to supplement it was walking!
It really does work! You can eat so many different foods and still allow yourself little treats that you “syn” each day. It’s not like dieting at all.... just a lifestyle change that once done is so easy to follow and stick to! Good luck! 😊 x
Jo wicks body coach.
You can have tasty snacks and workout at home
Just joined slimming world and it’s great never hungry plenty of options if you’re fussy and the group is really supportive. Wish I had joined when I was losing weight for my wedding
I lost a lot of weight counting calories. Sounds tedious but you'll get to the point where you can pinpoint how many calories something might have. Doesn't have to be exact but it'll shock you how much you put into your body without realising. I wouldn't recommend slimming world or weight watchers, as soon as you stop doing it you end up gaining it all back plus more.
For exercise I bought a £20 exercise step, and just chucked on an episode of something I love to watch. That's 45 mins of steady workout right there. Your brains so immersed in the program that you don't even notice that you're stepping.
try protein world slender blend aswel as hunger buster capsules for breakfast and lunch then eat a meal at dinner as long as its all within 1200 calories and 1400-1800 if excersing. It does work plus i dont feel hungry so i dont end up pigging out due to feeling starving lol
I lost just under 6st in a year following Slimming World with a bit of light exercise (mainly walking) thrown in
Avoid starvation diet as it will bounce back ..... Either slimming world or healthy smaller portions not Big plates with Loads of water , especially cutting out wine , fizzy drinks , take aways , crisps & sweets & puddings...... Aqua aerobics as water bearing won't impact on joints and / or 1 hour's walking up and down hills .....
Green tea with pomegranate,
Vitamin B6 & vitamin B12 if lacking in energy get up and go to help kick start energy levels ......
& read up on anything nutrition wise that AIDS metabolic rates / Google .....
Warm wishes ....
Love Sarah xx
I statred with a website called FitnessBlender.com, they have free videos online, then I joined slimming world, then I started the gym when i felt a little more comfortable doing a couch to 5k.
I'm not going to lie, its been hard work and sometimes I've wanted to give up, but I set smaller goals and not always focussed on the number on the scales. Instead I've looked at the difference on my clothes, the way I feel - and yes, I've had bad days (even bad weeks) but drawing a line underneath that remembering what I want to feel like on the day, getting on with and forgiving myself for eating something 'naughty'. Not just thinking, well thats it I've ruined it all for this week, I'll start again Monday.
I have always struggled with my weight, so i feel ya! good luck! you CAN do it :)
Try slimming world. Loads of food.....but the right food xx
Slimming world - I reached my target a year ago, and still go to get weighed to make sure I maintain my weight.
Slimming world! It works wonders if you stick to it,no food is off bounds, You don't go hungry and you can snack still! Good luck x
Slimming world all the way been on the plan for 2 weeks and lost 1/2 stone further stone to go and 9 weeks to do it
Try C25K and change the snacks you have to smaller healthier ones to begin with then slowly start cutting them down so your not over snacking
I lost 9 stone at slimming world took 18 months its great plenty to eat
JOIN SLIMMING WORLD GET REFERRAL FROM YOUR GP FREE FOR 12 WEEKS PROMISE YOU IT WORKS WITHOUT EXERCISE.
Try lean in 15 by joe wickes, you can buy the cookbooks rather than paying for the plan and on his YouTube channel there are HIIT sessions for beginners/low impact etc. I lost 3 stone in a year following it (not religiously admittedly). Unlike slimming world etc it teaches healthy food habits and they’ve stuck with me.
Avoid sugar in all it's forms, read paleo diets first few chapters. What you eat is 80% of the battle.
If you really want to loose weight & get fit try the six pack revolution. It will change your whole outlook on diet and fitness. You eat 6 times a day so you are never hungry. Check them out there facebook page
I would sign up to results with Lucy, it’s an exercise program you can do at home in your living room and helps you plan your meals. It’s really encouraging and fun x
Slimming world, its fantastic.
I've just started my wedding diet get married at Christmas just changed what I eat and portion size lost 4Ib in a week x
Try slimming world?
Walk lots and drink lots of water!
Change in the diet. Not a massive change as it will fail. Small changes over time.
Small work outs in the home. Plank, sit ups, press ups, star jumps... That type of thing.
You have a goal... Now time to hit that goal.
Another shout for Team RH Fitness... you get set a calorie group and walk 15,000 steps a day. It's easy when you get going
I eat tons but I walk everywhere. The weight just drops off without having to do much
Try 5:2 I lost a stone and a half since January this yeah I get married next week. And it didn’t feel like a chore at all two days a week reduced to 500 calories and the other days limited to 1500 calories but I ate what I wanted on the in between days and honestly best diet I’ve ever done. Good luck x
I joined slimming world and lost nearly 5 stone in two years. Went from a size 22 wedding dress when first measured to a size 14 on my wedding day. No calorie counting, just healthy eating and snacking on the right food!!
Small changes over time. Make sure you pick a regime you can live with, there's no point in trying to live off carrot sticks for the next two years, you'll be miserable and never stick to it, then feel even worse. Find something that works for you. If you're going to exercise, find something that you can enjoy. Walk your friend's dog, do a dance class, there are loads of options out there that don't involve going the gym. Don't get obsessed with the scales, you will fluctuate, and if you're like me it will really get you down when you 'gain'. Look at your clothes. If they don't fit, you've lost weight.
Get a personal trainer. Yes they can be pricy but it is worth every penny. They help you change the way you think about food and exercise whilst educating you.
I personally have tried many many fad diets over the years and yes, they do make you loose weight initially. However they aren’t realistic. I failed at them all because it’s such a sudden restriction to almost everything. I also find I gain weight quicker when this happens and I go back to usual. Personally I would try to avoid anything that is a shake instead of food etc. Try to focus not on loosing weight so much but being healthier. Make the lifestyle changes so as you can continue that on, get yourself some vitamins (I don’t mean diet pills) but vitamins that boost your metabolism, give you some extra boost and in turn make you more healthy. Still eat, eat regularly, the more you try to stop eating the more chance you have of giving in when it gets to the evening time. The slimming world regime is fantastic because you still eat you just change your ingredients and monitor your quantities. I find, after a while you actually start to stop craving what you used to want. And it becomes second nature to do things the way you do. I think of it as ‘if I don’t have that mars bar I did yesterday, then I’m a already on a road of improvement’ small and steady is the way to go. Drink lots and lots of water, especially before a meal, not only will it do your skin the world of good but it will help you on your way to weight loss too. I find that many of these packets in the supermarket that claim they are low fat, often contain other baddies that can be just as bad as full fat. try to buy whole foods and prepare your own meals and some fats are good fats, I lost more weight in 6 months by just choosing the right ingredients to make a meal with than starving on shakes and fads. The aim is to make adjustments that you can carry on without becoming absolutely starving all the time this way it will be easier to persevere and reach your goal. Congratulations on your engagement 🤗 xxx
Try not to put too much pressure on yourself! Cut out the unhealthy snacks and stick to fruit and veg. You don't need a gym to get exercise do more walking,walk up and down the stairs at home more often. cut out any fizzy sugary drinks etc you will be amazed at how much you can lose.
My wife has lost a good amount of weight by just changing diet she doesn’t go without any food just in smaller amounts I also had to change the sugar I cooked with due to her diabetes so now use coconut sugar it tastes the same but does not interfere with her GI, after seeing the results of diet changes she has made also finding sugar free alternatives for sweets / chocolate ( she has a very sweet tooth) I’ve baked to satisfy her cake tooth the weight has come off and she’s dropped three trouser sizes. Good luck
Definitely Weightwatchers. I joined and haven't really been trying, as it doesn't feel like dieting at all - and I've managed to lose 2 stone in 4 months!! I've just taken it slowly, don't really exercise and didn't want the excess skin with 'quick fix' diets. I also couldn't imagine the psychological impact of foods being called 'syns' but you can eat anything with Weighrwatchers. There's always loads of support as well, be it at meetings or the online app. I'd definitely recommend it.
My Fitness Pal is an app that recommends your daily calorie intake required to reach a goal weight. Snack on carrot sticks, celery and gherkins as they are so low in calories and only drink water. A glass of wine has around the same calories as a chocolate bar.
im doing sw but also recently started calorie counting to see if that can help as im at a standstill due to medication. exercise alone wont do it and diet alone wont make you fit. just make small changes as you go. walk instead of drive, stairs instead of lift, cook instead of takeaway and aim for 10000 steps a day. find a buddy to do it with and measure self too dont just go off the scales as that can be torturous to the mind. ive lost 4st after having baby last year and got 2 stone maybe 2 n half to go x just keep going, be kind to yourself but also realistic, yes you deserve the treat but is it going to gdt you where u want to be, what is your want. x
Calorie counting! Plus read up on BMR as youll find the right amount of calories for u! I lost 5st in 9mths before i had knee surgery xxx
Slimming world is the easiest I think, I have lost 1 and a half stone in 3 months, could have done 2 if I didn’t drink wine
Im just under a year away and I've started slimming world just at home for personal reasons so try go to a group x if you dont like gyms work out at home there Is plenty you can use at home or simply go out walking xx dont think of it's as a diet but a lifestyle change xxx