Wedding Forum - Official Weight Loss Thread - hints and...

Well done Kayleigh :)

Salad wise the basics I put are lettuce , a pepper , red onion , cucumber then I sometimes add a bit of Greek feta cheese or chicken or some pesto pasta . All of this I do weigh to check how many cals everything is. :)

well done Becky :)

I had a hen do last night which was meal and drinks in local pub , I ordered healthy meal (good girl I know) but then drank a lot so basically cancelled my good girl tick out :(

Some haribo fell in my mouth yesterday :(

Showgirl *hugs* but remember healthy eating is the foundation to fitness so even just eatting right is a big deal :)

Thanks Emma and Bethan!
Oh no Showgirl! The main thing is that you get better soon!

Xxx

Me too! Thank god the studio has air con!

Weigh in tomorrow but had a couple of days off so will see what the damage is. 6lb to go to get to my final target of losing 4 and a half stone then all I've got to do is tone x

I had bootcamp class last night! I think we all did really well to go last night ladies as it was boiling outside! Did a cheeky mid week weigh in and was pleased this morning but will do it properly on Sunday.
Good luck Mrs Wade 2B - I'm sure you'll be fine! You've done amazingly well so far! Xxx

Donna it is hard fitting in fitness when you are so busy especially when you go places where the nicest food doesn't always means the healthy option . I know it's small but what about doing stuff like 30 day push up or squat challenge it doesn't take long but it's something more than nothing :)

Swimming would be far too painful but I'm getting on OK with the upper body moves... thankfully I have a load of equipment at home specifically for when I can't get to the gym and at least I don't have to do any burpees at the moment. Its just really frustrating having to cancel classes - 4 classes cancelled yesterday and 5 today. Fingers crossed I'll be able to make the 4 tomorrow. The pain is starting to subside a little and I now have a bit more range of movement so I think I should be able to get back into it next week.

I'm going to try and do my crunches every day while we're away, might see if I can get some squats and other bits in as well... it's not perfect though especially considering I know how bad the food will be :/

I just hope I don't look too big for our engagement shoot next week

Well done! :)

I am following WW and have lost 10lb so far. I think once you get back into the swing of counting points again it's easy :) Good luck!

Thanks Emma, That's Im hoping. I don't go to the class I do it by myself as my mum gets me all the stuff as she is a helper at her class. I don't know if its worthwhile finding a class local to me and going for a couple of week to get my mojo back

I used to go to class and I'm toying with the idea of going back, but to be honest I would prefer to save the money.

I'm being really good this evening.... although food at the wedding I was at today wasn't good (sandwiches and then I had a massive slice of chocolate cake) I keep being tempted by sweet treats tonight and so far have not given in :) I might have a yogurt in a bit.

I'm going to do my best to have good food while we're visiting the in laws, but usually because the food I'm being given is all bad I just think meh stuff it if I'm being forced to eat unhealthy food I'll have all the stuff I enjoy as well... so going to try and beat myself out of this way of thinking. We always go to McDonalds on the way down, so my first test will be to either take my own food or to get a salad from there.... I just need to keep reminding myself that their burgers are rubbish anyway.... the hardest is going to be when I'm down there with the in laws and the sweet stuff and wine ect. is being shoved in my face (along with meals which are just shocking diet wise as well)

Im a bit gutted my rounders is cancelled tomorrow :( However I am going into town to meet a friend so afterwards I might go for long walk along the beach :)

Well it was my final weigh in today before my first dress fitting on Saturday and I lost 3lb!! So only 3lb off my target weight!

Super happy! So glad I did away with all the fads and just stuck to healthy eating and exercise! Got my final PT session tomorrow, she's been amazing at helping me tone up! I've lost nearly 6 inches off my waist this year!

This week at work 5 different people have told me I look good and they can tell I've lost weight, makes you feel good when others notice it

Hadn't seen my mum for 2 weeks until this evening and as soon as I got out of the car she commented I look like I have lost some. Yaaaay!

Another dance class down today, was going to go for a run then realised something more fun was in order :)

It's always lovely when people comment on your weight loss and can actually notice :D x

1lb gone this week :)

Not sure which gym class to do tonight, or could just go for a run. Travelling with work next week so need to take advantage of the time I have this week!!

I usually lose weight and then use it as an excuse to have a couple of naughty bits.. trouble is, I can't stop and end up putting it all back on and then being back at square one again hahaha.. Ohhh being a woman... xx

Ran last night, dance class tonight :)