Wedding Forum - Sin free and healthy recipes ( please...

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Getting into "THE Dress": sin free and healthy recipes ( please bookmark)

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- CommentAuthorThe-Future-Mrs-B
SYN FREE BBQ SAUCE
BBQ sauce recipe

you will need
1 onion, peeled and roughly chopped
1 tsp mild chilli powder
227ml/8fl oz passata
3 tbsp artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire sauce
1/2 tsp mustard powder
salt and freshly ground black pepper.

balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs.

spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.
- CommentAuthorThe-Future-Mrs-B
Karens' Hunters Chicken

Bacon
Chicken
Mushrooms
Homemade BBQ sauce
Smart price beans mixed with the BBQ sauce
Grated cheese
Chips (s.w style).

Fry bacon, chicken and mushrooms.

Pan cook beans add homemade BBQ sauce

Bake chips s.w way

On serving dinner plate top the chicken, mushroom and bacon with the BBQ sauce and grated cheese,

Serve with chips and homemade BBQ beans.

MWAH xxxxxx
- CommentAuthorBeverleyW66
Parsnip and Apple soup, great to make and freeze for a quick grab and go lunch

ingredients

600ml beef or vegetable stock
150g parsnip, chopped
1 apple, peeled, cored & chopped
110g potato, chopped
Pinch of salt
1 tsp curry powder
1 tbsp fat-free natural fromage frais
method

Place all the ingredients except the fromage frais into a saucepan, bring to the boil and simmer for 20 minutes or until the vegetables are tender.
Transfer the soup into a blender and purée. Return to the saucepan and heat through. Pour into a bowl, swirl the fromage frais on top and serve immediately.

Dream as if you'll live forever, live as if you'll die today
Crazy in love with the man of my dreams
- CommentAuthorBeverleyW66
Bump for LauraF89

Dream as if you'll live forever, live as if you'll die today
Crazy in love with the man of my dreams
- CommentAuthorLauraF89
Thank you, just having a look through and there are some really good recipes on here!!
Feeling a fraction better and dare i say excited to try some of them!!

xxx

October 31st 2015
I will be Mrs. Henry
xxxxxxxxxxxxxxxxx

- CommentAuthorbrilly
Oooo might give the parsnip and apple soup a go I loveeeeeee parsnips lol thanks for sharing x

31st August 2013 I became Mrs Carrick
Cant wait to do it all over again in 2018
- CommentAuthorInDreamland
Something I'm eating now.

Get yourself a rice cooker with steamer, they're quite cheap. Then marinade meat or fish in whatever flavour you want, mi use soy sauce, oyster sauce, a bit of sesame oil, and a dash of white pepper. Pop chicken in the steamer basket with some vegetables of your choice, I use pak choi and Chinese leaf. Steam over the rice. Everything cooks at the same time in one pot. Easy and tasty. The meat and vegetable juices drip into the rice flavouring it x

Married the love of my life on Saturday 11th May 2013 xxx
Had our dream perfect honeymoon in Hawaii!
- CommentAuthorBeverleyW66
BBQ pulled pork - totally yummy

1.5-2kg pork shoulder, all fat removed
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
method

In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.
Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan sprayed with low calorie cooking spray. Transfer to a roasting tin lined with aluminium foil and pour the sauce over the pork making sure all the meat is covered. Cover with the foil and bake on 160°C/140°C Fan for 4-5 hours.
Remove the pork from the oven and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.

Tip: Chef's tip: Serve with homemade coleslaw, Slimming World-style sweet potato chips in 60g wholemeal rolls.

Dream as if you'll live forever, live as if you'll die today
Crazy in love with the man of my dreams
- CommentAuthorbrilly
Oooo oooo ooooo thank youuuuuuu I love bbq pork xxx

31st August 2013 I became Mrs Carrick
Cant wait to do it all over again in 2018
- CommentAuthorAmandaK74
These recipes sound amazing I will definitely be giving some a try, as I would like to loose at least 20lbs so I can slip nicely into my wedding gown. Thanks ladies x

met 11th December 2010
engaged 2nd August 2013
getting married to the love of my life 11th july 2015
- CommentAuthorEmmabear
I'm on a mission to lose 6 stone, so these recipes are a real help! Can someone tell me what a 'syn' is, though?
I've never done slimming world- does it just mean that these recipes are low fat?

Thanks a mil!
- CommentAuthorEmmabear
Oh, and here's my recipe contribution!

It's a really tasty low fat beef stroganoff:

1 cup nonfat milk
4 oz reduced fat sour cream
1 tsp garlic
1 tsp onion powder
1 tsp parsley
1/2 tsp pepper
1 cup beef broth
1 packet onion soup mix
4 g cornstarch
1 cup egg noodles
1 lb lean ground beef
Directions

Combine all spices into a mixture. Brown ground beef and drain off any fat.
Add noodles, spice mix, milk and beef broth.
Bring to a boil, then lower heat and simmer for about 20 minutes, until liquid is absorbed.
Stir in sour cream, mix thoroughly, then serve.
- CommentAuthorTracyP89
Emmabear on slimming world your allowed between 5-15 syns a day to use as you like wether it alcohol or chocolate etc so you don't feel like your depriving yourself of anything , I joined with my H2B just after Xmas I've now lost 1st 3lb and my H2B has lost 2 st 4lb so I can defiantly recommend x
- CommentAuthorMrsBull2B
bumpedso other brides can check it out x

Met 5th Sept 2005
Got together 10th May 2011
Got Engaged 14th Feb 2012
Getting Married 13th June 2015
- CommentAuthorLauraK7
I don't know if this is on here but my friend does slamming world and I was detoxing and she gave me this recipe and it was lovely and tasted like a Big Mac!!!!!!

Fry mince, onion and garlic together and season- keep some uncooked onion back
On the plate put some lettuce leave with the uncooked onion on and some gherkins, add cheese, the add the cooked mince and put some thousand island sauce on the top

Was lovely and even the kids ate it :-)

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