Oh mitmas tree oh mitmas tree, how lovely are your branches
09/10/11 What a Fandabulous day!
CommentAuthortilomilo
i searched for power plate :)
One ring to show our love, One ring to bind us.
One ring to seal our love, and forever to entwine us.
19/2 Bst 38.5" Wst 34" Bly 39" Hps 39" As 10.5" Ths 20.5"
CommentAuthorKarlie1976
lol, no worries, have a search on google with certain words as lots link to bay of e xx
Oh mitmas tree oh mitmas tree, how lovely are your branches
09/10/11 What a Fandabulous day!
CommentAuthorekielty(now Trow)
Ha Ha Ha, i had to share this... my mum has just been round and used my vibration plate. she is hooked and is now going home to look for one to buy for herself! haha! x
Very very happy as Mrs Erica Trow
I feel like the luckiest girl in the world! xx
i got my BM1500 last friday, and have used it everyday (apart from yesterday as i went a friends) what kind of things do you do on yours (exercise wise!), whats good for the stomach, lower part not the waist, and how long till you notice a difference.
the first couple times i went on, i did static sit ups, lunges, squats, the plank, and press ups (just still not actually doing movements) on lowest level and just for 30 seconds, and actually felt sore next day lol, but now im not feeling anything, and ive gone up to a minute on some (well just when i stand or sit on it really as the others hurt a little) and have increased the speed loads, but doesnt feel like its doing anything.
Please can you give me tips
thanks :)
One ring to show our love, One ring to bind us.
One ring to seal our love, and forever to entwine us.
19/2 Bst 38.5" Wst 34" Bly 39" Hps 39" As 10.5" Ths 20.5"
CommentAuthorVicky
Becare with sun bed might sure you go to a good one
CommentAuthorekielty(now Trow)
Huh @ Vicky? x
I do different positions on mine, i have an excercise book with mine and some straps that you attach to the machine so you can do arm excercises whilst vibrating - it kills your arms. x
Very very happy as Mrs Erica Trow
I feel like the luckiest girl in the world! xx
CommentAuthorKarlie1976
I squat from different heights, use it to rest arms/hands on them, sit on it, lay across it. TBH I havent been on mine for over a week. I must get back on it before Zumba tonight! xx
Oh mitmas tree oh mitmas tree, how lovely are your branches
09/10/11 What a Fandabulous day!
