Four fitness professionals are helping brides-to-be in the North of England to not only look great for their dream weddings but also gain confidence, too. ‘No Lippy’ Boot Camp is a ladies only fitness programme run by Donna Kerr-Foley, Carly Quinn, Charmaine Davina Heron and Ashleigh Little.

The programme involves a combination of different exercises in the form of interval training which is one of the best forms of calorie expenditure. Donna Kerr – Foley comments that training in this way is also beneficial as it ‘gives you an ‘after burn’ effect; the fat burning benefit continues long after you’ve got out of the shower. 

The programme is suitable for all ages, sizes and levels of fitness and sessions are held at times to fit around work, children and other commitments. Jarrow, Gateshead Stadium, Chester Le Street, Rickelton and Roker Beach are the current venues with ten more locations set to open early this year.

Sessions can be purchased in 4, 8 and 12 week blocks. Alternatively, a full membership for £55 per month enables access to all sessions at all venues.

For more information see www.nolippybootcamp.com.